Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Multi Grain Cheerios
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color, Vitamin E
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

VANILLA CHOCOLATE CHIP ANCIENT GRAIN GRANOLA
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla Extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Simply fruit concord grape spreadable fruit
Ingredients: FRUIT SYRUP, CONCORD GRAPE JUICE, CONCORD GRAPE PUREE, LEMON JUICE CONCENTRATE, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Curd lemon
Ingredients: Sugar, lemon juice, whole eggs, butter (cream), tapioca starch (thickener).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut & Cashew Butter Granola
Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, cashew butter*, dried coconut*, cashew pieces*, sea salt, rice starch*, coconut flavor*, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raisin Bran Cereal
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, malted barley syrup, potassium chloride. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kellogg s breakfast cereal in a cup
Ingredients: Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Original instant oatmeal
Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Granola
Ingredients: Almonds, pecans pepitas*, honey*, walnuts, coconut oil*, sunflower seeds*, flax seeds*, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), dried coconut*, vanilla extract, cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon frosted shredded wheat cereal wonyx sorghum
Ingredients: Whole wheat, sugar, sorghum bran, contains 2% or less of: gelatin, cinnamon, tocopherols (vitamin e), reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Love Crunch Premium Organic Granola
Ingredients: Whole grain rolled oats, cane sugar, sunflower and/or soy oil, Fair Trade dark chocolate chunks, cane sugar, unsweetened chocolate, cocoa butter, vanilla, dried coconut, cocoa powder, freeze-dried berry blend, freeze-dried strawberries, freeze-dried raspberries, rice starch, sea salt, chocolate flavor, tocopherols (vitamin E)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, barley malt extract, salt, reduced iron, thiamin mononitrate, niacinamide, calcium pantothenate, pyridoxine hydrochloride, folic acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry Flax Superfood Oatmeal
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ancient Grain Granola Original
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Granola
Ingredients: ALMONDS, PECANS, Organic PUMPKIN SEEDS, Organic MAPLE SYRUP, Organic SUNFLOWER SEEDS, WALNUTS, Organic COCONUT OIL, VANILLA EXTRACT, VANILLA BEAN.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic honey nut hoops
Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Post honeycomb cereal imp
Ingredients: Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch. bht added to preserve freshness. vitamins and minerals: niacin - amide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon Crunch Sweetened Wheat And Rice Cereal
Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, contains 2% or less of: dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Old Fashioned Whole Grain Oats
Ingredients: 100% WHOLE GRAIN ROLLED OATS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oats & Honey Granola
Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, HONEY.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cocoa Crispy Rice Cereal
Ingredients: rice*, sugar*, cocoa powder*, sunflower oil*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic may contain soy, sesame and wheat ingredients. otco 2% 6%
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Apple Cinnamon Overnight Oats
Ingredients: ALMOND MILK (WATER, ALMONDS) ROLLED OATS, DRIED APPLES (APPLES, APPLE JUICE CONCENTRATE), CINNAMON, SEA SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Rice bitz cereal
Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a palmitate, folic acid, cholecalciferol, cyanocobalamin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
