Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 37)

Lucky Charms
Ingredients: whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellow 5 , 6, red 40, blue 1 and other color added, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Organic Bare Multigrain Cereal With Flax
Ingredients: Organic whole grain rolled oats, organic barley, organic wheat, organic flaxseed, organic quinoa, organic rye, evaporated sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cracklin' Oat Bran
Ingredients: Whole grain oats, sugar, wheat bran, paim oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B₁ (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal
Ingredients: Whole grain oats, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, corn maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color]), sugar, salt, natural flavor, calcium carbonate, carob powder, molasses, reduced iron, niacinamide, folic acid, cholecalciferol (vitamin D3), pyridoxine hydrochloride, riboflavin, thiamine mononitrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Corn squares
Ingredients: Milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols, calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin D, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Promise Berry Fruitful
Ingredients: Organic whole grain wheat, organic cane syrup, organic grape juice concentrate, organic invert cane syrup, organic cane sugar, cornstarch, organic apple powder, organic vegetable glycerin, organic raspberry puree concentrate, organic strawberry puree concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Peanut & natural honey spread
Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Concord grape Jam
Ingredients: Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Kellogg s breakfast cereal
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Protein Instant Oatmeal Maple & Brown Sugar
Ingredients: Whole grain oats, sugar, whey protein concentrate, whey protein isolate, salt, natural flavor, soy lecithin
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Red Raspberry Fruit Spread
Ingredients: red raspberries, sugar, fruit pectin, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Whoel Grain Multi-Grain Cereal
Ingredients: ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN SPELT (WHEAT) FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Raisin Bran
Ingredients: whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Reduced Fat Creamy Peanut Butter
Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cheerios
Ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Bare Granola Apple Cinnamon
Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, dehydrated apple pieces, chicory root extract, whey, nonfat dry milk, molasses, whey protein concentrate, cinnamon, honey, sunflower oil, tocopherols
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Raisin Bran Crunch
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E), for freshness
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Gluten Free Oatmeal apple pieces and cinnamon
Ingredients: gluten free whole grain oats, cane sugar, dried apple, chia seed, flaxseed, sea salt, cinnamon,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Berries
Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor., Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Icelandic Style Skyr Lowfat Yogurt Raspberry
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), RASPBERRY FRUIT BASE (WATER, CANE SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, CITRIC ACID [ACIDULANT]), LIVE ACTIVE CULTURES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Cinnamon Superfood Instant Oatmeal
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Cinnamon, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cookie Granola
Ingredients: Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-free Oat Flour, Chocolate Chunks, Almond Butter, Maple Syrup
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cinnamon Crunch Squares
Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
