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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
600
Protein
17g
Koro

Tahini with Cocoa

Ingredients: Tahini (ground sesame seeds), raw cane sugar, cocoa, palm oil, sunflower lecithin, natural flavoring, artificial flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
65g
Family Tree

Sour Cherry Preserves

Ingredients: Sour cherries, Sugar, Water, Citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Millville

Honey Nut Crispy Oats

Ingredients: whole grain oat flour, sugar, _wheat_ starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamin mononitrate (vitamin B1), calcium panthothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Crofter's

Organic Strawberry Spread

Ingredients: organic strawberries, organic cane sugar, pection solution (water, apple pectin), ascorbic acid, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

Cocoa Pebbles Crunch’d

Ingredients: corn flour, sugar, whole grain oat flour, corn syrup, canola and/or soybean oil, salt, cocoa (processed with alkali), caramel color, citric acid, natural and artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Protein
11g
Michele's Granola

Cocoa Chocolate Chip Granola

Ingredients: Our Simple Organic gluten-free oats, organic brown sugar, organic sunflower seeds, expeller-pressed canola oil, almonds, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), organic unsweetened coconut, organic fair-trade natural baking cocoa, pure vanilla extract, cinnamon, sea salt Contains almonds, coconut | Made in a facility that processes tree nuts and sesame I May contain seed or nutshell pieces

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Unknown

Raw Wildflower

Ingredients: honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Unknown

Midwest honey blend

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
22g
H-E-B

High Fiber Instant Oatmeal peaches and cream

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
374
Protein
11g
Alpen

The original swiss style muesli

Ingredients: Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
175
Sugar
40g
Bonne Maman

Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar

Ingredients: RED FRUITS (STRAWBERRIES, CHERRIES, RASPBERRIES, REDCUR - RANTS, BLACKCURRANTS), SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
7g
Unknown

Grain Free Granola: Banana With Maca

Ingredients: coconut flakes*, banana puree* (bananas*, ascorbic acid), sprouted sunflower seeds*, sprouted pumpkin seeds*, dried plums (prunes)*, virgin coconut oil*, maca powder*, ground cinnamon*, pink himalayan salt, (*organic), contains: tree nuts (coconut),

The Good

  • Excellent Health Score

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
425
Sugar
33g
Unknown

Peanut Butter Cap’n crunch

Ingredients: Corn flour, sugar, peanut butter, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt, oat flour, vegetable oil, coconut oil, palm oil, salt, caramel color, reduced iron, niacinamide, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Red Tractor

Australian Creamy Style Rolled Oats

Ingredients: Australian whole grain oats (100%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Olyra

Breakfast Biscuits Fig Anise

Ingredients: Whole Grain Flour* (spelt*, oat*, lupine*, barley*), sustainable palm oil*, figs*, cane sugar*, honey*, baking soda, flaxseed flour", sea salt, anise*, natural fig avoring. *Organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
81g
Nature Nate’s Honey Co

Pure raw and unfiltered honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Sugar
1g
Maine Grains

Organic Rolled Oats

Ingredients: organic oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
0g
moulin vert

confiture abricot

Ingredients: Sucre, Abricot, Agar-agar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
10g
Harris Teeter

Corn Flakes

Ingredients: MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. PROUDLY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
62g
Unknown

100 pure organic raw and unfiltered honey

Ingredients: Organic Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
329
Sugar
82g
Just Bee

Vitamin honey Valencia Orange

Ingredients: Pure wildflower honey (from Orange Flavour, Echinacea, Vitamin D3, Vitamin C, Vitamin B6, Vitamin B12. Ingredients: Pure wildflower honey (from the UK & Europe). Natural Valencia Orange Flavour, Echinaced, Vitamin Nutritionalı T D3, Vitamin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

Cocoa pebbles

Ingredients: rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, post consumer brands, llc lakeville, mn 55044, usa opost consumer brands, llc gluten free visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español the flintstones and ad characters and elements hanna-barbera © , ™wer ub

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Signature Select

Clover Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
18g
Nature's Promise

Maple Granola

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR, ORGANIC VANILLA EXTRACT, SALT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
27g
Cascadian Farm Organic, Cascadian Farm

Fruity Crispy Rice Cereal

Ingredients: rice*, cane sugar*, sunflower oil*, color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), natural flavor*, sea salt, citric acid, vitamin e (mixed tocopherols) added to preserve freshness. *organic certified organic by oregon tilth may contain wheat, soy and sesame seed ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Shoprite

Honey pure and sweet

Ingredients: Organic honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
41g
Kellogg's

Frosted Flakes with vanilla flavored marshmallows

Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, natural and artificial flavor, gelatin, blue 1, yellow 5, yellow 6, red 40), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin be (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3. vitamin b12-

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
324
Sugar
81g

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
18g
Sprouts

Steel Cut Oats organic Gluten Free

Ingredients: MANUFACTURED IN A FACILITY THAT ALSO CERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 0% Calcium 20mg Iron 2.1mg Potassium 190mg 2% 10% 4% PROCESSES: ALMONDS, BRAZIL NUTS. CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY & WALNUTS MANUFACTURED EXCLUSIVELY FOR SPROUTS FARMERS MARKET PHOENIX, ARIZONA 85054 www.SPROUTS.COM ERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 7.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
17g
Sprouts, Sprouts Farmers Market

Organic Honey

Ingredients: organic honey.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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