Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

Tahini with Cocoa
Ingredients: Tahini (ground sesame seeds), raw cane sugar, cocoa, palm oil, sunflower lecithin, natural flavoring, artificial flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey Nut Crispy Oats
Ingredients: whole grain oat flour, sugar, _wheat_ starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamin mononitrate (vitamin B1), calcium panthothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Strawberry Spread
Ingredients: organic strawberries, organic cane sugar, pection solution (water, apple pectin), ascorbic acid, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cocoa Pebbles Crunch’d
Ingredients: corn flour, sugar, whole grain oat flour, corn syrup, canola and/or soybean oil, salt, cocoa (processed with alkali), caramel color, citric acid, natural and artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cocoa Chocolate Chip Granola
Ingredients: Our Simple Organic gluten-free oats, organic brown sugar, organic sunflower seeds, expeller-pressed canola oil, almonds, semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), organic unsweetened coconut, organic fair-trade natural baking cocoa, pure vanilla extract, cinnamon, sea salt Contains almonds, coconut | Made in a facility that processes tree nuts and sesame I May contain seed or nutshell pieces
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

High Fiber Instant Oatmeal peaches and cream
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILK
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The original swiss style muesli
Ingredients: Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar
Ingredients: RED FRUITS (STRAWBERRIES, CHERRIES, RASPBERRIES, REDCUR - RANTS, BLACKCURRANTS), SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Grain Free Granola: Banana With Maca
Ingredients: coconut flakes*, banana puree* (bananas*, ascorbic acid), sprouted sunflower seeds*, sprouted pumpkin seeds*, dried plums (prunes)*, virgin coconut oil*, maca powder*, ground cinnamon*, pink himalayan salt, (*organic), contains: tree nuts (coconut),
The Good
- ● Excellent Health Score
The Bad
- ● Contains Tree Nuts

Peanut Butter Cap’n crunch
Ingredients: Corn flour, sugar, peanut butter, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt, oat flour, vegetable oil, coconut oil, palm oil, salt, caramel color, reduced iron, niacinamide, BHT, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast Biscuits Fig Anise
Ingredients: Whole Grain Flour* (spelt*, oat*, lupine*, barley*), sustainable palm oil*, figs*, cane sugar*, honey*, baking soda, flaxseed flour", sea salt, anise*, natural fig avoring. *Organic
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Flakes
Ingredients: MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. PROUDLY
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Vitamin honey Valencia Orange
Ingredients: Pure wildflower honey (from Orange Flavour, Echinacea, Vitamin D3, Vitamin C, Vitamin B6, Vitamin B12. Ingredients: Pure wildflower honey (from the UK & Europe). Natural Valencia Orange Flavour, Echinaced, Vitamin Nutritionalı T D3, Vitamin
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cocoa pebbles
Ingredients: rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, post consumer brands, llc lakeville, mn 55044, usa opost consumer brands, llc gluten free visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español the flintstones and ad characters and elements hanna-barbera © , ™wer ub
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Granola
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER SEEDS, ORGANIC MAPLE SYRUP, ORGANIC OAT FLOUR, ORGANIC MAPLE FLAVOR, ORGANIC VANILLA EXTRACT, SALT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruity Crispy Rice Cereal
Ingredients: rice*, cane sugar*, sunflower oil*, color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), natural flavor*, sea salt, citric acid, vitamin e (mixed tocopherols) added to preserve freshness. *organic certified organic by oregon tilth may contain wheat, soy and sesame seed ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Flakes with vanilla flavored marshmallows
Ingredients: milled corn, sugar, marshmallows (sugar, modified food starch, corn syrup, dextrose, natural and artificial flavor, gelatin, blue 1, yellow 5, yellow 6, red 40), contains 2% or less of malt flavor, salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin be (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3. vitamin b12-
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Steel Cut Oats organic Gluten Free
Ingredients: MANUFACTURED IN A FACILITY THAT ALSO CERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 0% Calcium 20mg Iron 2.1mg Potassium 190mg 2% 10% 4% PROCESSES: ALMONDS, BRAZIL NUTS. CASHEW NUTS, COCONUT, HAZELNUTS, PECANS, SOY & WALNUTS MANUFACTURED EXCLUSIVELY FOR SPROUTS FARMERS MARKET PHOENIX, ARIZONA 85054 www.SPROUTS.COM ERTIFIED BY BAYSTATE ORGANIC CERTIFIERS 7.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
