Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Apple Cider Fruit Spread
Ingredients: DICED APPLES (APPLE, ASCORBIC ACID (TO MAINTAIN 2 COLOR), CITRIC ACID [ACIDIFIER], SALT), ORGANIC CANE SUGAR A (CINNAMON, GROUND MACE, CLOVES, GINGER POWDER, POWDER, ALLSPICE, CARDAMOM), CITRIC ACID (ACIDIFIER). APPLE
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruity Lucky Charms
Ingredients: whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Pure and raw unfiltered honey
Ingredients: store at room temperature to delay crystallizatlon, 2, do not feed honey to chlldren under 1 year of age, now to his son nathan, our family considers it a privilege and honor to serve you with our fine 10 all natural product straight from the hive, proverbs 24:13-14, god bless you! natural raw honey will crystallize making it perfect as a spread or it can be reliquified by heating in hot water, nutritio: facts about 22 servings per container serving size 1 tbsp, (21g) amount per serving calories 09 % dv* total fat 0g saturated fat og trans fat 0g cholesterol omg sodium omg total carbohydrate 17g dietary fiber og total sugars 16g includes 0g added sugars 0% protein 0g % %0 %0 %9 % not a significant source of vitamin d, calcium, 8 iron, and potassium, %dv,% daily value, like us on facebook produced , packed in la by carmichael's honey, llc p,o, box 761 youngsville, la 70592 (337) 446-3588 51361 005 16
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pirouline
Ingredients: Sugar, Flour (Enriched Wheat Flour [Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Vegetable Oil (Highly Refined Palm Oil, Highly Refined Peanut Oil), Cocoa Powder (processed with alkali), contains 2% or less of Highly Refined Hazelnut Oil, Vanilla Bean, Rice Flour, Soy Flour, Whey (Milk), Sugarcane Molasses, Soy Lecithin, Salt, Corn Starch, Natural Flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Honey nut Cheerios treats
Ingredients: Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, calcium Facts container 1 bar (24g) carbonate, tripotassium phosphate, canola oil, natural almond flavor. Vitamin E 100 [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium % Daily Value* carbonate, Vitamin C [sodium 5% ascorbate], A B Vitamin 8% [niacinamide], zinc and iron [mineral nutrients], Vitamin Bs [pyridoxine hydrochloride], 5g 0% Vitamin B2 [riboflavin], 4% Vitamin B, [thiamin te 17g 6% mononitrate], Vitamin A 2% [palmitate], A B Vitamin [folic acid], Vitamin B12, Vitamin D3), Sugar, Crisp Rice frice Sugars 17% flour, barley mait ex at salt), Tapioca Syrur, Syrup, Canola 01, and/or Palm Kernei Oi, Fructose. Contains 2% or less of: Vegetable Glycerin, 4% 10% 8% Almond Butter, Whey Protein 8% Concentrate, Calcium Carbonate, Maltodextrin, 8% Nonfat Dry Milk, Sorbitol, Soy 8% Lecithin, Whey Powder, Salt, 8% Reduced Minerals Whey, 15% Gelatin, Color (vegetable juice, caramel color, annatto extract), Natural Flavor. CONTAINS ALMOND, MILK 15% 8% AND SOY INGREDIENTS rce of Vitamin assium.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

TRIPLE BERRY Jammin' FRUIT SPREAD
Ingredients: rition ts 26 servings container Amount/serving Total Fat Og Sat. Fat Og ving size sp (17g) % DV Amount/serving 0% 0% % DV 2% 0% Total Carb. 6g Dietary Fiber Og Total Sugars 6g Incl. 5g Added Sugars 10% Trans Fat Og 0% Cholesterol Omg Sodium 5mg 0% Protein 0g ories 25 Vitamin D 0% Calcium 0% Iron 0% Potassium 0% erving dients: Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Raspberries) Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate c Acid (Vitamin C).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Smooth Hazelnut & Cocoa Spread
Ingredients: Édulcorant: maltitol, huile de tournesol, concentré de protéines de lactosérum (16%), noisettes (10%), lactosérum en poudre, cacao maigre en poudre (6,5%), beurre de cacao, émulsifiant: lécithine (tournesol), arôme naturel de vanille.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

great grains cereal
Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS. POST CONSUMER BRANDS, LLC LAKEVILLE, MN 55044, USA ©POST CONSUMER BRANDS, LLC visit us at: postconsumerbrands.com or call weekdays: 1-800-431-POST (7678) please have package available se habla español
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Classic Cinnamon Oatmeal
Ingredients: Gluten-Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White Chocolate Hazelnut Spread
Ingredients: Non-GMO resistant dextrin, vegetable oils and fats (sustainable palm fruit oil, coconut oil, cocoa butter), roasted hazelnut, skim milk powder, sunflower lecithin, monk fruit extract, natural vanilla flavor.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chocolate Fudge Funfetti Frosting
Ingredients: FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, MONO AND DIGLYCERICES, SODIUM ACID PROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), ARTIFICIAL COLOR), CANDY BITS (SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), CORN STARCH, CONFECTIONER'S GLAZE, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX, RED 40, BLUE 2 LAKE, ARTIFICIAL FLAVOR).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolatey dipped flakes with almonds
Ingredients: whole grain wheat, rice, sugar, almonds, wheat bran, hydrogenated vegetable oil (palm kernel, coconut, soybean and/or cottonseed), contains 2% or less of brown sugar syrup, milk, salt, milled corn, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), cocoa, natural flavor, malt flavor, modified tapioca starch, iodized salt (salt, potassium iodate), shellac, soy lecithin, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b₁ (thiamin hydrochloride), vitamin b2 (riboflavin), beta-carotene, folic acid, vitamin b12, vitamin d3. contains wheat, almond, milk and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Concord grape jelly
Ingredients: concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sódium citrate. amount/serving % dv* 0% ©/tm/® the j.m. smucker company orrville, oh 44667 usa %0 call toll free with questions or comments total fat og sodium 5mg s total carb 13g iner total sugars 12g s g indl 90 added sugars 18% 50 protein og 5% 1-888-550-9555 refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Blueberry Cheerios
Ingredients: Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Sunflower Oil, Salt, Corn Syrup, Vegetable Color, Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals [Calcium Carbonate, Vitamin C (sodium ascorbate), Iron (mineral), Zinc (mineral), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), folic acid, Vitamin B12, Vitamin D3].
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cranberry Cashew Granola
Ingredients: organic oats, organic cane sugar, organic canola oil, dried cranberries, cashews, sunflower seeds, chia seeds, cinnamon, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Hazelnut Granola Clusters
Ingredients: Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Coconut Sugar, Cashews, Fair Trade Organic Dark Chocolate Chunks (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Hazelnuts, Cashew Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Almond Meal, Organic Chia Seeds, Cacao Powder, Cinnamon, Sea Salt, Vanilla Extract.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Apple Cinnamon Chex Cereal
Ingredients: whole grain rice, rice, sugar, canola and/or sunflower oil, dried apples, salt, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b2 (riboflavin), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal Multigrain Oats & Flax
Ingredients: Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (Organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Crunchy granola
Ingredients: WHOLE GRAIN WHEAT, RAISINS, SUGAR, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MALTODEXTRIN, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), WHEAT BRAN, RICE, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, HONEY, CINNAMON. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), CALCIUM D-PANTOTHENATE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Corn Chex
Ingredients: Whole Grain Corn. Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), AB Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dark Cocoa Cereal
Ingredients: Lentil protein, sunflower oil, chickpea flour, pea protein, tapioca starch, allulose, chicory root fiber, cocoa, guar gum, salt, baking soda, vanilla extract, natural flavors, monk fruit extract, mixed tocopherols (vitamin E), rosemary extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Concord Grape Fruit Spread
Ingredients: concord grape puree, cane sugar, concord grape juice from concentrate (water, concord grape juice concentrate), water lemon juice concentrate, pectin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon apple mulitgrain cereal bars
Ingredients: Wheat flour (ferrous fumarate, zikc oxide, riboflavin and folic acid), vegetable oil (palm oil), sugar, whole wheat flour, high fructose corn syrup, corn starch, iodized salt, leavening (sodium bicarbonate, aluminium and sodium sulfate, corn starch, calcium sulfate, monocaci - um phosphate, ammonium bicarbonate), emulsifier (propylene glycol monostearate, glyceryl monostearate, sodium stearoyl-2-lacti - late, calcium sulphate), soy lecithin. Filling: High fructose corn syrup, sucrose, apple (10%), glycerin, corn starch, pectin, cinnamon, citric acid, tricalcium phosphate, salt, artificial flavor, caramel color class IV, sodium benzoate (preservative) Contains: Wheat, sulfites and soy. Produced in an equipment that also process products containing milk, peanut andor tree nuts (coconut). niacinamide, thiamin mononitrate,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Confiture de Prunes au rhum
Ingredients: Prunes, sucre, sirop de glucose-fructose, Info Val rhum (5%), gélfiant: pectine; acidifiant: acide citrique.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Gluten free Triple Berry Granola
Ingredients: ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC SUNFLOWER SEEDSM ORGANIC CANOLA OIL, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC COCONUT, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BORWN RICE, ORGANIC CANE SYRUP, SEAT SALT), ORGANIC FLAX SEEDS, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FREEZE DRIED RASPBERRIES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
