Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 45)

Brown Rice Cakes Red Rice & Quinoa
Ingredients: Organic Brown Rice, Organic Red Rice, Organic Quinoa
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jelly
Ingredients: Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hazelnut Spread
Ingredients: Sugar, Palm Oil, Hazelnuts, Canola Oil, Cocoa (Processed with Alkali), Skim Milk, Whey (Milk), Sunflower Lecithin, Artificial Flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Steel cut maple brown sugar instant oatmeal with flax
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Salt, Stearic Acid, Natural Flavor, Artificial Flavor, Molasses, Maple Syrup.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD
Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Frosted Mini Wheats Original
Ingredients: Whole grain wheat, sugar, brown rice syrup, gelatin, BHT, reduced iron, folic acid
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Nut cheerios
Ingredients: Whole grain oats, sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fruity cheerios
Ingredients: whole grain oats, sugar, corn starch, corn syrup, pear puree concentrate, salt, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Traditional Chex Mix Snack Mix
Ingredients: Whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar. contains 2% or less of: salt, rye flour, maltodextrin, yeast, spices, color added, dextrose, distilled monoglycerides, baking soda, trisodium phosphate, yellow corn flour, calcium carbonate, autolyzed yeast, dried onion, dried garlic, hydrolyzed soy protein, barley malt syrup, citric acid, disodium inosinate, disodium guanylate, natural flavor. freshness preserved by bht.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy rice cereal
Ingredients: Rice, sugar, corn syrup, salt. vitamins and minerals: ferric orthophosphate (source of iron), sodium ascorbate (vitamin c), niacinamide (vitamin b), zinc oxide (source of zinc), folic acid, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamine mononitrate (vitamin b1), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Bite Size Shredded Wheat
Ingredients: Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Granola Cranberry Almond
Ingredients: Whole grain oats, maple syrup, cranberries (cranberries, sugar, sunflower oil), coconut oil, brown sugar, almonds, pumpkin seeds, coconut, salt, vanilla extract (water, cane sugar alcohol, vanilla bean extractives), mixed tocopherols (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blackberry Jam
Ingredients: blackberries, high fruit pectin, citric acid. fructose corn syrup, corn syrup, o/tm/@ the jum. smucker company orrville, oh 44667 usa call toll free with questions or comments amount/serving total fat og %dv* 0% total carb. 13g 5% 1-888-550-9555 0% sodium omg total sugars 129 50 inc. 9 added sugars 19% protein og visit our website delicious recipes, ad-to-find flavors, and gift ideas! uckers.com 0 refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Post cereal
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Morning O's
Ingredients: Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, mixed tocopherols (added to maintain freshness).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sweetened Naturally & Artificially Flavored Rice Cereal with Real Cocoa
Ingredients: rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Keto nut granola cacao
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, PECANS, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), UNSWEETENED CHOCOLATE (FROM CACAO NIBS), WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, MONKFRUIT EXTRACT CONTAINS: MILK, TREE NUTS (ALMOND, COCONUT, PECAN) PROCESSED IN A FACILITY THAT ALSO PROCESSES MILK, WHEAT, TREE NUTS, SESAME, AND SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Instant Oatmeal Apples & Cinnamon
Ingredients: WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

nut granola CINNAMON PECAN sweet & crunchy
Ingredients: sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, monkfruit blend(erythritol, monkfruit extract), butter(pasteurized cream, natural flavors), cinnamon, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

grain free cereal
Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cocoa, Natural Flavors, Salt, Monk Fruit.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Grain Free Cereal
Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit Extract
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Life original
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide, natural flavor, thiamine mononitrate, annatto (color), pyridoxine hydrochloride, riboflavin*, folic acid*
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Peanut Butter Superfood Cereal
Ingredients: Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant-based Vitamin D3, Vitamin E
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Honey Nut Crispy Oats
Ingredients: WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic 7 Grain Pancake & Waffle Mix
Ingredients: Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Khorasan Wheat Flour, Salt, Flaxseed, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
