Back to Home

Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 46)

Calories
415
Sugar
29g
General Mills

Cinnamon Toast Crunch Cereal

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal - Flavor Variety

Ingredients: whole grain oats, sugar, salt, natural flavor. apples &cinnamon ingredients: whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. cinnamon & spice ingredients: whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. 121-69 127-43

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Pumpkin Cinnamon Ancient Grain Granola

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic raw pumpkin seeds, dried figs, organic puffed amaranth, organic quinoa flakes, organic sunflower seeds, organic salba chia seeds, organic cinnamon, sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Kashi

Organic Promise Autumn Wheat Cereal

Ingredients: Whole grain wheat*, cane sugar*, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
31g
Cascadian Farm

Cinnamon Crunch Cereal

Ingredients: Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Oat Fiber*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
291
Protein
16g
Johnsonville

Original Recipe Breakfast Sausage

Ingredients: Pork, water, corn syrup and less than 3% of the following: pork broth with natural falvorings, salt, dextrose, monosodium glutamate, lemon juice powder (corn syrup solids, lemon juice solids, natural flavors), flavorings, bha, propyl gallate, citric acid, collagen casing.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
385
Sugar
17g
Cascadian Farm Organic

Honey Oat Crunch Cereal

Ingredients: Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
QUAKER OATS

QUAKER OATS Quick 1-Minute Oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
21g
Peter Pan,conagra brands

Creamy honey roast peanut spread

Ingredients: peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey, contains: peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Great Value, Wal-Mart Stores Inc.

Organic strained raw honey

Ingredients: Organic honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
382
Sugar
15g
Post

Crunchy Pecan

Ingredients: Whole grain wheat, cane sugar, whole grain rolled oats, pecans, wheat flour, malted barley flour, rice flour, expeller pressed canola oil, salt, rice syrup, molasses. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
28g
Millville

Instant Oatmeal Maple & Brown Sugar

Ingredients: whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferríc phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate, folic acid*, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
General Mills

Lucky Charms

Ingredients: whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose. contains 2% or less of: salt, gelatin, trisodium phosphate, red 3 & 40, blue 1, yellow 5 & 6, natural and artificial flavor. vitamin e (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
440
Sugar
22g
Nabisco

Chocolate breakfast biscuits

Ingredients: whole grain wheat flour, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, whole grain rolled oats, semi-sweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), whole grain rye flour, cocoa processed with alkali, baking soda, disodium pyrophosphate, salt, soy lecithin, natural flavor, datem, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1360
Sugar
0g
Berryhill

Clover Honey

Ingredients: HONEY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
24g
Prana Organic

Overnight Oat & Chia berry fairy

Ingredients: Rolled oats*, Cane sugar*FT, Chia seeds*, Freeze-dried berries (cranberry* and/or raspberry powder*, blackberry* and/or blueberry*and/or raspberry pieces*), Oat flour*, Coconut milk powder* (coconut milk*, tapioca maltodextrin*), Citric acid, Black carrot juice powder (for colour), May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Protein
11g
Cheerios

Maple Cinnamon Cheerios Hearty Nut Medley

Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
309
Sugar
27g
365

Raisin Bran

Ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, CANE SUGAR, BARLEY MALT EXTRACT, SALT, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B NACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). FOLIC ACID (VITAMIN B9).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Protein
19g
Quaker

Protein Granola Maple & Brown Sugar

Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols. _CONTAINS ALMOND, WHEAT, MILK_

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
418
Protein
18g
Health Warrior

Grains & Seeds Oatmeal Variety Pack

Ingredients: Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
26g
365 Everyday Value

organic peanut butter & cocoa balls cereal

Ingredients: Organic corn flour, organic whole grain corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic cocoa powder (processed with alkali)*, organic rice flour, organic oat hull fiber, sea salt, calcium carbonate, natural flavor, baking soda (sodium bicarbonate), mixed tocopherols (vitamin e) added to maintain freshness. organic malted barley extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
567
Protein
17g
purely elizabeth

Coconut Cashew Nut Granola

Ingredients: organic sunflower seeds, cashews, organic pumpkin seeds, organic coconut palm sugar, organic raw virgin coconut oil, organic coconut flakes, almond flour, organic chia seeds, cashew butter, organic hemp seeds, vanilla extract, organic cinnamon, sea salt,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Protein
30g
:ratio

Toasted Almond Granola

Ingredients: almonds, soy protein isolate, coconut oil, whey protein isolate, isomaltooligosaccharides, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, color, stevia extract, vanilla extract, almond extract, natural flavor, salt

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
11g
Nature's Path Organic

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
81g
Nature Nate's

Raw & Unfiltered Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Seedless red raspberry jam

Ingredients: red raspberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/ⓡ the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Protein
13g
Mom's Best Cereals

Quick oats

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
11g
Cascadian Farms, Cascadian Farm

Purely O's Cereal

Ingredients: Whole grain oats, whole grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (mixed tocopherols)..

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
65g
Dalmatia

Fig Spread

Ingredients: Figs, pure cane sugar, citric acid (for acidity), fruit pectin, lactic acid (ph control), ascorbic acid (antioxidant)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
27g
Quaker

Instant Oatmeal Fruit & Cream

Ingredients: whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate, tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 46 of 66Next