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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 47)

Calories
286
Sugar
81g
Golden Blossom

Honey

Ingredients: A premium blend of orange blossom, sage buckwheat, and white clover honeys

The Good

  • Clean Ingredients

The Bad

  • Contains Orange B
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid. CONTAINS WHEAT INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
19g
Kashi

Go Peanut Butter Crunch Cereal

Ingredients: soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
315
Sugar
19g
Fiber One

Honey clusters breakfast cereal

Ingredients: whole grain wheat, oat cluster (whole grain oats, sugar, brown sugar, rice flour, honey, corn syrup, whole grain rice, salt, natural flavor, barley malt extract, cinnamon. vitamin e [mixed tocopherols] added to preserve freshness), corn bran, sugar, rice flour, wheat bran, corn syrup, salt, honey, corn starch, malt syrup, tripotassium phosphate, brown sugar syrup, natural flavor, acesulfame potassium, sucralose. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin bi (thiamin mononitrate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
18g
Nature’s Path

Golden Turmeric Organic Cereal

Ingredients: Corn meal*, yellow corn flour*, cane sugar*, dried coconut*, quinoa*, amaranth*, spices* (turmeric*, cinnamon*, ginger*, black pepper*), honey*, sea salt, flavors* (vanilla*, cardamom*).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
10g
Post Foods Llc, Post

Grape-Nuts

Ingredients: Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins & minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
33g
Trader Joe's

Organic Reduced Sugar Raspberry Preserves

Ingredients: Organic raspberries, organic sugar, water, fruit pectin, calcium chloride and citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Protein
11g
Millville,Aldi

Bran Flakes

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
19g
Trader Joe's

Almond Butter Granola

Ingredients: ROLLED OATS. ALMONDS, BROWN RICE SYRUP CANE SUGAR, ALMOND BUTTER. BROWN RICE CRISP (BROWN RICE BROWN RICE SYRUP, SEA SALT), CANOLA OIL, HONEY, COCONUT FLAKES, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS). CONTAINS ALMOND, COCONUT. MAY CONTAIN TRACES OF MILK, SOY, PEANUT AND OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
345
Sugar
35g
Unknown

Raisin Bran cereal crunch

Ingredients: whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Millville

Rolled Oats Old Fashioned

Ingredients: whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
21g
Post

Great Grains Cereal Cranberry Almond Crunch

Ingredients: Whole grain wheat, cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, expeller pressed canola oil, salt, wheat flour, malted barley flour, rice syrup, molasses, citric acid, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Great Value

Raw Honey

Ingredients: Raw honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
65g
Bonne Maman

Wild Blueberry Preserves

Ingredients: Wild-blueberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
281
Sugar
17g
Nature's Path

Sunrise Crunchy Vanilla

Ingredients: whole grain corn meal*, brown rice flour*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, natural vanilla flavor, flax seeds*, sea salt, amaranth*, buckwheat flour*, molasses*, tocopherols (vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
General Mills

Chex Cinnamon gluten free

Ingredients: Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Sugar
29g
General Mills

Cinnamon Toast Crunch Cereal

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Protein
15g
Trader Joe's

Muesli

Ingredients: Whole Grain Oats, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Rice Crisp (Brown Rice, Caramelized Pear Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Coconut, Dried Apples, Sliced Almonds. Contains Almond, Coconut? May Contain Traces of Brazil Nut, Cashew, Hazelnut, Pecan, Walnut.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Cream of Wheat

Cream of Wheat Instant Original Hot Cereal

Ingredients: wheat farina, calcium carbonate, salt, defatted wheat germ, guar gum, natural flavor, ferric orthophosphate (iron), niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), bht (to preserve freshness), riboflavin (vitamin b2), folic acid, cholecalciferol (vitamin d3).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
434
Sugar
23g
Post

Honey Bunches of Oats Granola Honey Roasted

Ingredients: whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
322
Sugar
29g
Kellogg's

Raisin Bran

Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
70g
Member's Mark

Pure Premium Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
481
Sugar
14g
Canadian Farm Organic, Cascadian Farm

No Added Sugar Blueberry Vanilla Granola

Ingredients: Whole grain oats, date powder, sunflower oil, crisp rice, coconut oil, dried blueberries, rice flour, natural flavor, sea salt, vitamin E (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Vanilla Chocolate Chip Ancient Grain Granola

Ingredients: organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic sunflower seeds, organic quinoa flakes, organic puffed amaranth, organic chia seeds, sea salt, vanilla extract,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
BETTER OATS

100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR

Ingredients: Whole grain rolled oats, flaxseed, salt, sugar, acesulfame potassium, sucralose, natural and artificial flavor, molasses, maple syrup, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Bob's Red Mill

Homestyle Granola Peanut Butter

Ingredients: Whole Grain Oats, Roasted Peanuts, Brown Sugar, Maple Syrup, Organic Coconut Oil, Peanut Butter, Natural Peanut Butter Flavor, Salt, Tocopherols, Almonds

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
18g
Millville

Oats & Dark Chocolate Crunchy Granola

Ingredients: OATS, CANE SUGAR, CANE SYRUP, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, TAPIOCA SYRUP, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY PROTEIN ISOLATE, OAT FIBER, SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
370
Sugar
24g
Post, Great Grains

Great Grains Cereal Raisins, Dates, & Pecans

Ingredients: whole grain wheat, raisins, cane sugar, whole grain rolled oats, dates, wheat flour, malted barley flour, rice flour, pecans, expeller pressed canola oil, salt, rice syrup, molasses, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
420
Protein
10g
Bob's Red Mill

Honey Oat Granola

Ingredients: Whole grain rolled oats, cane sugar, brown rice, canola oil, honey, molasses, oat syrup solids, salt, vanilla extract (vanilla bean extractives, alcohol, water), mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
237
Sugar
58g
Welch's

Natural strawberry spread

Ingredients: SUGAR, STRAWBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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