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Breakfasts Roundup

We analyzed 1963 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
353
Protein
12g
Aldi, Millville

Maple & Brown Sugar Instant Oatmeal

Ingredients: whole grain rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide, reduced iron, vitamin a palmitate,vmonoy refunded pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
432
Sugar
3g
Choc Zero

Milk Cocoa Hazelnut Spread

Ingredients: Fiber mix (Non-GMO resistant dextrin, Allulose, Fructooligosaccharide), vegetable oil and fats (sustainable palm fruit oil, _coconut_ oil, cocoa butter), roasted _hazelnut_, skim _milk_ powder, cocoa powder, sunflower lecithin, monk fruit extract, natural vanilla flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
32g
Kroger

Peanut Butter Sweetened Multi-Grain Toasted Cereal

Ingredients: WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN SORGHUM FLOUR, DEXTROSE, SALT, TRISODIUM PHOSPHATE, COLOR ADDED, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
26g
Nature Valley

Nature Valley Crunchy Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS. Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
354
Protein
12g
Seitenbacher

Sonnenmüsli

Ingredients: Vollkorn-Flocken (Hafer, Weizen, Gerste, Emmer, Dinkel), Rosinen ungeschwefelt, Sonnenblumenkerne.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
30g
Oregon Trail,Neil Jones Food Company

Cranberry Jellied Sauce

Ingredients: Cranberries, water, High Fructose Corn Syrup, Corn Syrup, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Grahams cereal

Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
7g
Hospitality

Corn Flakes

Ingredients: Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, Sugar, Contains 2% or less of: Salt, Barley Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Folic Acid. Contains Bioengineered Ingredients. BHT added to packaging to help preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Sugar
34g
Trader Joe's

Lowfat Granola Cereal (mixed berry)

Ingredients: Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cornstarch, Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Natural Flavor, Barley Malt Syrup

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
10g
Heritage Mill,Freedom Foods

Porridge Sachets Honey & Vanilla

Ingredients: Whole grain rolled oats (88%), raw sugar, chia seeds (2%), natural flavours (honey, vanilla)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Protein
15g
Trader Joe's

Neapolitan puffs cereal

Ingredients: garbanzo bean powder, ts cane sugar, navy bean powder, brown og) rice flour, pinto bean powder, cocoa 0g) processed with alkali, rice protein, o freeze dried strawberries, salt, sunflower lecithin, natural flavors, alue* purple carrot juice powder (for color), 2% 0% mixed tocopherols (to preserve), natural vanilla flavor. 0% 5%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Sugar
28g
General Mills

Honey nut chex

Ingredients: whole grain corn, corn meal, sugar, corn starch, honey, salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains almond ingredients

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Sugar
15g
Cascadian Farm Organic, Cascadian Farm

No Sugar Added Cinnamon Apple Granola

Ingredients: whole grain oats*, crisp rice*, sunflower oil*, date powder*, dried coconut*, dried apples*, apple powder*, cinnamon*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic contain s coconut ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Protein
13g
Olyra

Breakfast Biscuits Cinnamon Tahini

Ingredients: Whole Grain Flour* (spelt*, oat*, lupine*, barley*), cane sugar*, sustainable palm oil*, tahini*(sesame), honey*, flaxseed flour*, cinnamon*,, baking soda, sea salt, natural flavoring

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
33g
Aldi, Millville

Cinnamon Chruch Squares

Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid, contains: wheat and soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
156
Sugar
38g
Unknown

Bourbon Berry

Ingredients: Berries (blackberries and blueberries), cane sugar, bourbon, lemon juice, and vanilla extract (water, alcohol (35%), vanilla bean extractives).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
386
Sugar
18g
Wegmans

Oats and Honey with Almonds

Ingredients: Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
364
Sugar
31g
Unknown

Raisin bran Cereal with bananas

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil. contains 2% or less of natural flavor, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
237
Sugar
53g
Good & Gather

Organic strawberry fruit spread

Ingredients: Organic strawberries, organic cane sugar, contains 2% or less of: organic lemon juice concentrate, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
24g
Organics

Organic dark chocolate & red berries granola

Ingredients: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole rolled wheat, organic chocolate chips (organic cocoa liquor, organic cane sugar, organic cocoa butter), organic flax seeds, organic coconut, organic cocoa (processed with alkali), organic freeze dried raspberries, organic freeze dried strawberries, natural flavor, salt, mixed tocopherols (vitamin e to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
260
Sugar
65g
Unknown

Apricot Preserve

Ingredients: Sugar, apricots, fruit pectin, citric acid, sulfur dioxide (preservative).

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Wellsley Farms

Organic honey

Ingredients: Organic honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
0g
Unknown

Wild flower honey

Ingredients: Honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
28g
Cheerios

Blueberry sweetened whole grain oat cereal

Ingredients: Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
76g
JAMIE'S HIVE TO TABLE

Honey & Honey Comb

Ingredients: Raw honey & comb

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
45g
Giant

Apricot Preserves

Ingredients: Apricots, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
15g
Nature Nate’s

100% Pure Raw & Unfiltered Florida Honey

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quaker

Kettle Hearty Oats

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Unknown

Raisin almond crunch oat clusters

Ingredients: Certified gluten-free oats, dried cane syrup, almonds, raisins (sunflower oil), canola oil, coconut, sunflower seeds, vanilla extract, flaxseed, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
14g
Quaker

Instant Oatmeal Apples & Cranberries

Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Breakfasts category always vegan?+
Not necessarily. We analyzed over 1963 products in the Breakfasts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Breakfasts?+
We rank Breakfasts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Breakfasts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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