Breakfasts Roundup
We analyzed 1963 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Maple & Brown Sugar Instant Oatmeal
Ingredients: whole grain rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide, reduced iron, vitamin a palmitate,vmonoy refunded pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Milk Cocoa Hazelnut Spread
Ingredients: Fiber mix (Non-GMO resistant dextrin, Allulose, Fructooligosaccharide), vegetable oil and fats (sustainable palm fruit oil, _coconut_ oil, cocoa butter), roasted _hazelnut_, skim _milk_ powder, cocoa powder, sunflower lecithin, monk fruit extract, natural vanilla flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Sweetened Multi-Grain Toasted Cereal
Ingredients: WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN SORGHUM FLOUR, DEXTROSE, SALT, TRISODIUM PHOSPHATE, COLOR ADDED, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. CONTAINS: PEANUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Nature Valley Crunchy Granola Bars
Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS. Peanut Butter Ingredients: Whole Grain Oats, Sugar, Canola Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Sonnenmüsli
Ingredients: Vollkorn-Flocken (Hafer, Weizen, Gerste, Emmer, Dinkel), Rosinen ungeschwefelt, Sonnenblumenkerne.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry Jellied Sauce
Ingredients: Cranberries, water, High Fructose Corn Syrup, Corn Syrup, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Grahams cereal
Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Corn Flakes
Ingredients: Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, Sugar, Contains 2% or less of: Salt, Barley Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Folic Acid. Contains Bioengineered Ingredients. BHT added to packaging to help preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lowfat Granola Cereal (mixed berry)
Ingredients: Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cornstarch, Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Natural Flavor, Barley Malt Syrup
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Porridge Sachets Honey & Vanilla
Ingredients: Whole grain rolled oats (88%), raw sugar, chia seeds (2%), natural flavours (honey, vanilla)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Neapolitan puffs cereal
Ingredients: garbanzo bean powder, ts cane sugar, navy bean powder, brown og) rice flour, pinto bean powder, cocoa 0g) processed with alkali, rice protein, o freeze dried strawberries, salt, sunflower lecithin, natural flavors, alue* purple carrot juice powder (for color), 2% 0% mixed tocopherols (to preserve), natural vanilla flavor. 0% 5%
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey nut chex
Ingredients: whole grain corn, corn meal, sugar, corn starch, honey, salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains almond ingredients
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

No Sugar Added Cinnamon Apple Granola
Ingredients: whole grain oats*, crisp rice*, sunflower oil*, date powder*, dried coconut*, dried apples*, apple powder*, cinnamon*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic contain s coconut ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Breakfast Biscuits Cinnamon Tahini
Ingredients: Whole Grain Flour* (spelt*, oat*, lupine*, barley*), cane sugar*, sustainable palm oil*, tahini*(sesame), honey*, flaxseed flour*, cinnamon*,, baking soda, sea salt, natural flavoring
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cinnamon Chruch Squares
Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid, contains: wheat and soy.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bourbon Berry
Ingredients: Berries (blackberries and blueberries), cane sugar, bourbon, lemon juice, and vanilla extract (water, alcohol (35%), vanilla bean extractives).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Oats and Honey with Almonds
Ingredients: Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Raisin bran Cereal with bananas
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, bananas, brown sugar syrup, vegetable glycerin, coconut oil. contains 2% or less of natural flavor, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic strawberry fruit spread
Ingredients: Organic strawberries, organic cane sugar, contains 2% or less of: organic lemon juice concentrate, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic dark chocolate & red berries granola
Ingredients: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole rolled wheat, organic chocolate chips (organic cocoa liquor, organic cane sugar, organic cocoa butter), organic flax seeds, organic coconut, organic cocoa (processed with alkali), organic freeze dried raspberries, organic freeze dried strawberries, natural flavor, salt, mixed tocopherols (vitamin e to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Apricot Preserve
Ingredients: Sugar, apricots, fruit pectin, citric acid, sulfur dioxide (preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry sweetened whole grain oat cereal
Ingredients: Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apricot Preserves
Ingredients: Apricots, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raisin almond crunch oat clusters
Ingredients: Certified gluten-free oats, dried cane syrup, almonds, raisins (sunflower oil), canola oil, coconut, sunflower seeds, vanilla extract, flaxseed, cinnamon, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Instant Oatmeal Apples & Cranberries
Ingredients: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite
- ● High Sugar Content
