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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
459
Protein
11g
Kind

Kind Nut Butter Filled Snack Bars Honey ALmond Butter

Ingredients: Almond Butter (almonds), oats, oat flour, cane sugar, tapioca syrup, canola oil, honey, almonds, sorghum flour, vegetable glycerin, quinoa, molasses, palm oil, palm kernel oil, sea salt, gum acacia, cinnamon, alkalized cocoa, natural flavor, Vitamin E (mixed tocopherols for freshness), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
190
Sugar
2g
SMUCKERS

Smuckers Natural Peanut Butter

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Tessie

Smooth unsalted peanut butter

Ingredients: DRY ROASTED PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
462
Protein
46g
PB2 Organic

Powdered Peanut Butter

Ingredients: ORGANIC PEANUT FLOUR, ORGANIC SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
316
Sugar
53g
Annie’s

Bees, Bugs, & Butterflies Pouched imp

Ingredients: organic rice syrup, organic cane sugar, organic tapioca syrup solids, water, organic pear juice concentrate, organic honey, pectin, citric acid, sodium citrate, organic natural flavor, organic sunflower oil, organic color (organic black carrot, organic black currant extracts), organic carnauba wax

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
231
Sugar
8g
publix

BUTTERCRUST BREAD

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, BUTTER (MILK), SOY FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, CALCIUM SULFATE, VINEGAR, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS WHEAT, MILK, AND SOY. 1227-082517

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Lidl

Organic Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
444
Protein
19g
Dave's Killer Bread

Amped-Up Blueberry Almond Butter

Ingredients: ORGANIC ROLLED OATS, ORGANIC HEMP PROTEIN POWDER, ORGANIC BROWN RICE SYRUP, ORGANIC PALM OIL*, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), WATER, ORGANG VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC RICE PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER KERNELS, ORGANIC AGAVE FIBER (INULIN), ORGANIC PEA PROTEIN, ORGANIC WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC TAPIOCA FLOUR, ORGANIC MALT EXTRACT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC OAT BRAN, ORGANIC OAT FIBER, SEA SALT, ORGANIG BLUEBERRY JUICE CONCENTRATE, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS., ALMONDS, WHEAT., COCONUT, PEANUTS, SOYBEANS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
444
Protein
19g
Dave's Killer Bread

Peanut Butter Chocolate Chunk

Ingredients: ORGANIC HEMP PROTEIN POWDER, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, WATER, ORGANIC PEANUT BUTTER, ORGANIC SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLIE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR), ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER AND/OR ORGANIC EXPELLER PRESSED, CANULA OLI, ORGANIC PALM OIL*, ORGANIC TAPIOCA SYRUP, ORGANIC RICE PROTEIN, ORGANIC PEANUT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC PEA PROTEIN, ORGANIC AGAVE FIBER (INULIN), CONTAINS LESS THAN 2% OF EACH, OF THE FOLLOWING: ORGANIC DRY ROASTED ALMONDS, ORGANIC MALT EXTRACT, ORGANIC WHOLE WHEAT FLOUR, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC PEANUT OIL, SEA SALT, BAKING SODA, ORGANIC CANOLA LECITHIN, ORGANIC, DPIOCA FLOUR, ORGANIC DAT BRAN, ORGANIC OAT FIBER, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES, ORGANIC COCOA EXTRACT, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
35
Sugar
4g
Gerber

Butternut Squash

Ingredients: BUTTERNUT SQUASH, WATER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
489
Sugar
36g
Larabar

Variety Pack - Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Double Chocolate Truffle

Ingredients: CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, APPLES, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT, VANILLA EXTRACT, DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT, DATES, CASHEWS, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), UNSWEETENED CHOCOLATE, COCOA POWDER, SEA SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
633
Protein
23g
Once Again

Almond Butter - Lightly Toasted - Creamy - Unsweetened & Salt Free

Ingredients: Lightly toasted unblanched almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
17g
Crav'n

Peanut Butter Filled Nuggets

Ingredients: enriched wheat flour, peanut butter, salt, soybean oil, corn syrup, barley malt extract

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
452
Protein
14g
Bob's Red Mill

Bob's Bar Peanut Butter Coconut & Oats

Ingredients: Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (to preserve freshness)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
424
Sugar
3g
Field Day Organic,United Natural Foods Inc., Field Day

Organic Popcorn Organic Butter Flavor

Ingredients: Organic whole grain yellow popcorn, organic palm oil, salt, organic butter flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Woodstock

Smooth Organic Peanut Butter Unsalted

Ingredients: Organic dry roasted blanched peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
473
Protein
13g
Nature's Path

Peanut Butter Granola imp

Ingredients: whole grain rolled oats*, cane sugar*, soy oil*, peanut butter*, brown rice flour*, roasted peanuts*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, tocopherols (vitamin e), molasses*,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
786
Sugar
0g
Truly grass fed

Natural Creamy Butter Sticks Unsalted Cultured

Ingredients: Pasteurized Cream, Cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Truly grass fed

Natural Creamy Butter Sticks Salted Sweetcream

Ingredients: Pasteurized Cream, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
TRULY GRASS-FED

NATURALLY Spreadable Butter

Ingredients: Pasteurized Cream, Salt. Contains: Milk.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
25g
Sprouts, Sprouts Farmers Market

Sprouts Unsweetened Creamy Sunflower Butter

Ingredients: roasted sunflower seeds, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Sprouts Farmers Market

Peanut Butter

Ingredients: PEANUT BUTTER (ROASTED PEANUTS), DEGERMED YELLOW CORN MEAL, PEANUT FLOUR, CANE SUGAR, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
13g
Healthy Crunch

Sunseed Butter - Chocolate

Ingredients: whole nutrition facts ameant/serving sat, fat ig trans fat og ocesie ol 0 mg 5% dietary fiber 23 servings per container serving size 1 tbsp (15 g) ch sodi mg pos total sugars 0% incl, 1,5g ad 0% protein 2g 75 vitamin d 0% • calcium 0% • iron 1ma 8% powder, natural chocolate flavor, vanilla, salt, rosemary extract contains: tree nuts (coconut), *50% less sugar than the average chocolate spread, manufactured in a peanut-free and gluten-free facility, refrigeration not required,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
919
Protein
135g
Plnt

Organic Plant Protein Chocolate Peanut Butter

Ingredients: Protein blend (organic pea protein, organic hemp protein, organic goji berry), organic peanut flour, organic natural flavors, organic dutch cocoa, sea salt, organic medium chain triglycerides oil, organic guar gum, organic stevia leaf extract (steviol glycosides)

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Kerrygold

Salted Butter

Ingredients: PASTEURIZED CREAM, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
23g
Bobo's Oat Bars

Peanut Butter Oat Bar

Ingredients: whole grain rolled oats, brown rice syrup, coconut oil, cane sugar, peanuts, vegetable glycerin, xanthan gum, sea salt, vitamin E

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
24g
Bobo's bites, Bobo's Oat Bars

Peanut Butter & Jelly Stuff'd Bites

Ingredients: ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, PEANUTS, VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
377
Protein
23g
Bobo's Oat Bars

Double Chocolate Almond Butter

Ingredients: almond butter, pea protein, dates, chicory root fiber, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), honey, cocoa powder, tapioca fiber, soy protein crisps, soy lecithin, natural flavors, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
25g
Aloha

Protein Bar, Peanut Butter Chocolate Chip

Ingredients: Peanuts*, tapioca syrup*, protein blend* (pumpkin seed protein*, pea protein*), semi-sweet chocolate chips* (cane sugar*, chocolate*, cacao butter*, vanilla extract*), pumpkin seeds*, date paste*, peanut oil*, pea protein crisp* (pea protein*, rice flour*), sea salt, sunflower lecithin*, vanilla extract*

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Kate's Real Food

Peanut Butter Dark Chocolate

Ingredients: CERTIFIED GLUTEN FREE OATS*, HONEY*, PEANUT BUTTER* (DRY ROASTED PEANUTS*), BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE, LOUR, HONEY, SEA SALT), DARK CHOCOLATE* (CANE SUGAR, COCOA, LIQUOR*, COCOA BUTTER*), DRIED APRICOTS* (APRICOTS*, RICE FLOUR*), RAISINS (RAISINS, SUNFLOWER OIL*), SUNFLOWER SEEDS*, SESAME SEEDS, SEA SALT

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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