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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
667
Sugar
11g
Texas Roadhouse

Honey Cinnamon Whipped Buttery Spread

Ingredients: soybean oil, water, honey, palm oil, palm kernel oil, salt, cinnamon, lecithin (soy), vegetable monoglycerides, pea protein, potassium sorbate and calcium disodium EDTA (to protect quality), citric acid, natural flavors, vitamin A palmitate, beta carotene (color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Lidl

Creamy Almond Butter

Ingredients: DRY ROASTED ALMONDS, PALM OIL, TREE NUTS (ALMONDS), OTHER TREE NUTS, SESAME, SOY, WHEAT, MILK

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
310
Sugar
24g
The Fresh Market

Milk Chocolate Peanut Butter Cup with Chopped Peanuts

Ingredients: CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, MILKFAT, SOY LECITHIN, VANILLA), PEANUT BUTTER (PEANUTS, PALM OIL), CRUSHED PEANUTS, SUGAR, BUTTER, SALT. CONTAINS: MILK, SOY AND PEANUTS. MAY CONTAIN TREE NUTS (ALMONDS, PECANS).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
508
Protein
23g
Perfect Bar

Dark Chocolate Chip Peanut Butter

Ingredients: Peanut Butter*, Honey, Nonfat Dry Milk, Dark Chocolate (Chocolate, Cane Sugar, Cocoa Butter), Dried Whole Egg Powder, Rice Protein*, Sea Salt, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple*, Alfalfa, Celery, Kelp, Dulse*, Carrot, Spinach), Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*. *Organic Fair Trade Ingredients

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
378
Protein
76g
Transparent labs

Whey Protein Isolate Chocolate peanut butter.

Ingredients: Grass-Fed Whey Protein Isolate (31.11g), Peanut Flour (3g), Cocoa Powder (1.5g), Natural Chocolate Flavor (945mg), Sodium Chloride (324mg), Stevia Extract (120mg). Contains: Milk, Peanut

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
413
Protein
28g
RawRev

Creamy Peanut Butter & Sea Salt

Ingredients: PEANUTS, ISOMALTO-OLIGOSACCHARIDES, PEA PROTEIN ISOLATE, BROWN RICE PROTEIN, ORGANIC HEMP PROTEIN, FLAXSEED PROTEIN, ORGANIC CHIA SEEDS, SUNFLOWER LECITHIN, ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL, ROASTED PEANUT EXTRACT, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
maple hill

100% grassfed organic salted butter

Ingredients: Organic Cream, Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
25g
American Spoon

Apple Butter

Ingredients: apples, water, cinnamon.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
583
Protein
14g
Oat Haus

Granola Butter

Ingredients: Gluten-free Oats, Olive Oil°, Maple Syrup, Coconut Oil*, Cinnamon, Rosemary Extract, Salt, Allspice°, Cardamom, Ginger°

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
25g
Hudsonville

Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces

Ingredients: Milk, cream, sugar, corn syrup, wheat flour, skim milk, canola oil, cookies (wheat flour, sugar, vegetable oils (soybean, sunflower, canola and/or palm oil), brown sugar, baking soda, soy flour, salt, cinnamon), powdered sugar, whey, palm oil, coconut oil, molasses, mono and diglycerides, cellulose gum, spices, salt, baking soda, natural flavors, guar gum, annatto (color), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
368
Sugar
24g
GreenWise

PEANUT BUTTER CHOCO DOTS CEREAL

Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, BAKING SODA, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Schnucks

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
372
Protein
21g
Quaker

Peanut Butter Flavour Oats

Ingredients: Quaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley. For BEST BEFORE see base of pot.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
30g
Magic Spoon

Chocolate Peanut Butter Protein Treats

Ingredients: Casein, Tapioca Fiber, Allulose, Peanut Butter, Whey Protein Concentrate, Palm Kernel and Palm Oil, Glycerin, Inulin, Cocoa Powder Processed with Alkali, Tapioca Starch, Peanut Extract, Natural Flavor, Sunflower Lecithin, Salt, Stevia Leaf Extract, Monk Fruit Extract

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
382
Protein
15g
Clif Bar

Peanut Butter Banana W/ Dark Chocolate

Ingredients: organic rolled oats, organic brown rice syrup, soy protein isolate, rice flour, barley malt extract, organic tapioca syrup, organic peanut butter, unsweetened chocolate, organic peanuts, chicory fiber, banana powder, dried bananas, salt, natural flavors, mixed tocopherols (antioxidant)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
476
Protein
12g
Quinn

Creamy Peanut Butter Filled Pretzel Nuggets

Ingredients: Peanut butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed sunflower oil, sea salt, organic cane sugar, pea protein, sunflower lecithin, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
452
Sugar
26g
Trader Joe’s

Everything But The Kitchen Sink

Ingredients: unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, light brown sugar, semi-sweet chocolate chunks, unsweetened chocolate processed with alkali, sugar, cocoa butter, soy lecithin, ground vanilla beans, walnuts, oats, pretzels, salt, malt tapioca blend, tapioca syrup, malted barley extract, canola oil, sodium hydroxide, sugar, caramel, rice syrup, brown sugar, molasses, butter, cream, natural flavor, tapioca starch, sunflower lecithin, unsweetened dried coconut, sea salt, baking soda, cinnamon

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
221
Sugar
21g
Wyman's

Protein Blend Banana Peanut Butter

Ingredients: BANANAS, BANANA PUREE (BANANA PUREE, CITRIC ACID, ASCORBIC ACID), DATE PASTE, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL AND SALT), PEANUT FLOUR, MILK PROTEIN CONCENTRATE, SUGAR, WHEAT FLOUR, SOYBEAN OIL (NON-GMO), TAPIOCA FLOUR, MILK, PEANUT, WHEAT, SOY

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
222
Sugar
9g
DE WAFELBAKKERS

BUTTERMILK PANCAKES

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrosphate, monocalcium phosphate), salt, mono-and diglycerides, soy lecithin. vitamins and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
392
Protein
11g
Unknown

Sunbutter & Grape Jelly Crustless Sandwich

Ingredients: water, whole wheat, unbleached enriched wheat flour, wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid, sugar, yeast, soybean/canola oil, wheat gluten, salt, cultured wheat flour, calcium propionate, propionic acid, phosphoric acid, wheat starch, dough conditioners, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid, enzymes, ammonium sulfate, calcium sulfate, sunflower seed, flaxseed, sunflower seed butter, sugar, mono and diglycerides, salt, grape jelly, corn syrup, water, concord grape juice concentrate, pectin, citric acid, potassium sorbate, sodium citrate, vegetable fiber

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kinder's

Caramelized onion butter

Ingredients: sea salt, dehydrated onion, cane sugar, dextrose, maltodextrin, toasted onion, rice concentrate, yeast extract, natural flavor, spices, citric acid, turmeric, butter, sweet buttermilk, contains: milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
27g
Harris Teeter

Harris teeter, smooth almond butter

Ingredients: Dry roasted unblanched almonds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
country crock

plant butter unsalted

Ingredients: blend of plant-based oils (palm fruit, palm kernel, canola oil), water, glucose, pea protein, soy lecithin, citric acid, vitamin a palmitate, natural flavor, beta carotene (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
JELL-O

butterscotch

Ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), ARTIFICIAL COLOR, CALCIUM SULFATE, XANTHAN GUM, TETRAPOTASSIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, YELLOW 6, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
46g
PB2

Powdered Peanut Butter

Ingredients: Roasted Peanuts, Sugar, Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
688
Protein
25g
Franz

BUTTERMILK

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, potato flour, buttermilk solids, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, dough conditioner (ascorbic acid), cultured wheat flour, calcium sulfate (a source of calcium), enzymes, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Protein
10g
Lance

Captain's Wafers Peanut Butter & Honey

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), SOY LECITHIN, MOLASSES POWDER, NATURAL FLAVORING, WHEY (MILK)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
293
Sugar
22g
Jeni's

Brown butter almond brittle ice cream

Ingredients: MILK, CREAM, ALMOND BRITTLE [SUGAR, TAPIOCA SYRUP, BUTTER (CREAM, SALT), ALMONDS, BAKING SODA], CANE SUGAR, NONFAT MILK, TAPIOCA SYRUP, SEA SALT, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
315
Sugar
25g
Van Leeuwen

Peanut butter brownie chip french ice cream

Ingredients: Cream, milk, cane sugar, egg yolks, peanuts, unbleached flour (wheat flour, malted barley flour), tapioca syrup, peanut oil, water, cocoa processed with alkali, canola oil, coconut oil, invert sugar, eggs, egg whites, corn starch, salt, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), vanilla extract, baking soda contains: eggs, milk, wheat, peanuts, and tree nuts (coconut)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

organic mighty sesame company tahini

Ingredients: roasted peeled organic sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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