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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
488
Sugar
2g
Unknown

Blast o butter mini microwave popcorn

Ingredients: 100% whole grain non-gmo pop corn, palm oil, salt, natural and artificial flavors, annatto for color, soy lecithin, tbhq and/or ascorbic acid to preserve freshness.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
458
Protein
13g
Larabar

Peanut Butter Cookie Bar

Ingredients: dates, peanuts, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
467
Protein
12g
Erin Baker's® Wholesome Baked Goods

Peanut Butter Granola

Ingredients: Whole grain oats, brown rice syrup, peanut butter, expeller pressed canola oil, oat bran, molasses (sugar, sugarcane molasses), flax seed, sea salt, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
5g
Prairie farms

Cultured lowfat buttermilk

Ingredients: Cultured lowfat milk, salt, vitamin a palmitate & vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
70g
Jelly Belly

� buttered popcorn bag case

Ingredients: Sugar, corn syrup, modified food starch, contains 2% or less of the following: natural and artificial flavors, color added, yellow 5, beeswax, carnauba wax, confectioner's glaze, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
410
Protein
30g
MET-Rx

PEANUT BUTTER PRETZEL Big 100

Ingredients: Metamyosyn pbp protein blend (soy crisps [soy protein isolate, tapioca starch, salt], whey protein isolate, casein, soy protein isolate, hydrolyzed whey protein isolate, egg white, l-glutamine), peanut butter flavored coating (sugar, fractionated palm kernel oil, partially defatted peanut flour, sodium caseinate, soy lecithin, salt, natural flavor), corn syrup, high fructose corn syrup, enriched wheat flour (wheat starch, reduced iron, thiamin mononitrate, riboflavin, folic acid), glycerin, rolled oats, invert evaporated cane syrup, peanuts, water, partially defatted peanut flour, sugar, oligofructose, peanut butter (peanuts), fractionated palm kernel oil, nonfat milk, natural flavor, vitamin and mineral blend (calcium carbonate, magnesium oxide, ascorbic acid, ferric orthophosphate, dl-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin), fructose, salt, caramel color, soy lecithin, whey protein concentrate, mono - and diglycerides, unsweetened chocolate, vegetable oil (corn, canola, cottonseed and/or soybean), heavy cream (cream, milk, cellulose gel, milk solids, carrageenan, cellulose gum), butter (cream, salt, annatto color), tocopherols, sodium citrate, carrageenan, sodium bicarbonate, maltodextrin, sodium phosphate, yeast, dextrose.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
487
Protein
10g
Keebler

Toast and peanut butter sandwich crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter (roasted peanuts), soybean oil with tbhq for freshness, sugar, high fructose corn syrup, dextrose, contains two percent or less of salt, malted barley flour, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, corn starch, yellow #6, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, buttermilk, disodium phosphate, red pepper.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
488
Protein
14g
Hail Merry

Chocolate Almond Butter Cups

Ingredients: Organic maple syrup, almond butter, almond flour, dark cocoa, organic virgin coconut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Unsalted sweet cream butter, unsalted, sweet cream

Ingredients: Pasteurized cream, natural flavorings.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Nature's Promise

Organic sunflower seed butter

Ingredients: Dry roasted organically grown sunflower seeds, organic sugar, organic sunflower oil, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Prairie Farms

Butter

Ingredients: Cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Unknown

Peanut butter

Ingredients: Roasted peanuts, sugar, hydrogenated soybean oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
21g
Maisie Jane's

Organic Almond Butter Crunchy

Ingredients: Organic dry roasted california almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Pasta Roni

Butter & Garlic flavor angel hair pasta

Ingredients: Wheat flour, salt, whey, palm oil, natural flavor, modified corn starch, autolyzed yeast extract, garlic*, onions*, parsley*, sunflower oil, chicken broth, chicken fat, monosodium glutamate, turmeric (color), disodium guanylate, disodium inosinate, niacinamide, ferrous sulfate, thiamin mononitrate, yellow 5, yellow 6 lake, yellow 6, riboflavin, folic acid. *dried

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
42g
Unknown

Buttery toffee popcorn with peanuts

Ingredients: Corn Syrup, Popcorn, Peanuts, Sugar, Brown Sugar, Butter, Canola Oil, Less than 2% of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate, Citric Acid and TBHQ (for freshness). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
253
Sugar
21g
Dreyer's

Chocolate Peanut Butter Cup Ice Cream

Ingredients: Skim milk, cream, sugar, peanut butter cups (sugar, peanut butter [peanuts, salt], coconut oil, skim milk, whole milk, cocoa processed with alkali, soy lecithin, natural flavor), peanut butter swirl (peanuts, peanut oil, sugar, salt), corn syrup, cocoa processed with alkali (dutched cocoa), whey, guar gum, carob bean gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
150
Sugar
2g
Campbell's

Creamy Garlic Butter Chicken Oven Sauces

Ingredients: Water, butter (cream), cream, modified food starch, parmesan cheese (part-skim milk, cultures, salt, enzymes), chablis wine, salt, contains less than 2% of: (garlic, dehydrated roasted garlic, sugar, spices, soy lecithin, beta carotene for color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
42g
Crunch n Munch

BUTTERY Toffee

Ingredients: Corn Syrup, Popcorn, Peanuts, Sugar, Brown Sugar, Butter, Canola Oil, Less than 2% of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate, Citric Acid and TBHQ (for freshness). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
625
Protein
25g
Unknown

Creamy peanut butter institutional size

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
840
Sugar
0g
Nutiva

Organic Coconut Oil Buttery Flavor

Ingredients: Organic refined expeller-pressed coconut oil, organic vegan butter flavor, organic unrefined red palm fruit oil** and organic annatto extract (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Protein
24g
Unknown

Protein almond butter

Ingredients: Almonds, peanuts, soy protein isolate, chicory root fiber, honey, sugar, glucose syrup, palm kernel oil, palm oil, unsweetened chocolate, natural flavor, nonfat milk powder, cocoa powder, soy lecithin, sea salt, cocoa butter.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
15g
Bamba

Peanut butter puffs

Ingredients: Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt. Contains: Peanuts. May contain: Soy.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Protein
37g
Fiber One, General Mills, Protein One

Protein One Protein Bars Peanut Butter Chocolate

Ingredients: Soy Protein Isolate, Chicory Root Extract, Whey Protein Isolate, Erythritol, Vegetable Glycerin, Palm Kernel Oil, Partially Defatted Peanut Flour, Milk Protein Isolate, Water, Calcium Caseinate, Soy Lecithin, Dutch Cocoa (processed with alkali), Collagen, Salt, Peanut Oil, Nonfat Dry Milk, Natural and Artificial Flavor, Stevia Extract, Canola Oil

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
520
Sugar
0g
Pop-Secret

Movie Theater Butter Popcorn

Ingredients: Whole grain popcorn, palm oil, salt, natural and artificial flavor (milk), rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), annatto extract (color), paprika extract (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
42g
Unknown

CRUNCH 'N MUNCH Buttery Toffee Popcorn with Peanuts, 6 oz.

Ingredients: Corn Syrup, Popcorn, Peanuts, Sugar, Brown Sugar, Butter, Canola Oil, Less than 2% of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate, Citric Acid and TBHQ (for freshness). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
293
Protein
11g
Tennessee Pride

Chicken Buttermilk Biscuits Breaded Chicken Patty Sandwiches

Ingredients: Buttermilk Biscuit: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Palm Oil, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Dextrose, Wheat Starch, Artificial Flavor, Corn Starch, Sorbic Acid (Preservative). Breaded Chicken Patty: Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Isolated Soy Protein, Salt, Sodium Phosphate, Flavorings, Dried Garlic, Soy Lecithin, Sugar. Breading:Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Disodium Inosinate and Disodium Guanylate, Nonfat Milk, Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Soybean Oil, Yeast, Extractives of Paprika. Batter: Water, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Nonfat Milk, Disodium Inosinate and Disodium Guanylate, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice, Soybean Oil, Whey, Extractives of Paprika, Torula Yeast. Breading Set in Vegetable Oil. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Great Value, Walmart

Croutons Garlic & Butter Seasoned

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID), YEAST, SUGAR, DEHYDRATED GARLIC, SALT, MALTODEXTRIN, NATURAL BUTTER FLAVOR (MILK), CITRIC ACID, ANNATTO EXTRACT (COLOR), BUTTER OIL, ENZYMES, TURMERIC EXTRACT. Contains: MILK AND WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Kellogg's Special K

CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS

Ingredients: soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm and palm kernel oil with sorbitan tristearate, soybean and palm oil with tbhq for freshness), peanut butter (peanuts), fructose, inulin, corn syrup, dextrose, cocoa processed with alkali, rice, whole grain wheat, water, contains 2% or less of vegetable glycerin, sorbitol, salt, wheat bran, peanut oil, natural flavors, soluble wheat fiber, whey, soy lecithin, malt flavor, sesame seed oil, bht for freshness, almond flour, vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride, thiamin mononitrate), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b12, folic acid, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
4080
Protein
51g
Toll House

Butter Scotch

Ingredients: SUGAR, PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, BUTTER, CARAMEL COLOR, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN, PAPRIKA OLEORESIN (FOR COLOR), ACETIC ACID.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
222
Sugar
50g
Trader Joe's

Pumpkin Butter

Ingredients: PUMPKIN, SUGAR, HONEY, LEMON JUICE CONCENTRATE CINNAMON, CLOVES, GINGER, NUTMEG.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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