Family & Pet Safety
Not Dog Safe 🐶❌
Pregnancy Safe? 🤰✅
Safe for consumption.
Limit for Kids 👶⚠️
Ingredient Decoder
High Risk Additives
Corn Syrup
A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.
Peanut
One of the Top 9 Major Allergens. Peanut allergies are among the most severe and life-threatening, often requiring those affected to carry an EpiPen at all times.
TBHQ (Tertiary Butylhydroquinone)
A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies.
Moderate Caution
Palm Oil
A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.
Sesame
Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.
BHT (Butylated Hydroxytoluene)
Often paired with BHA in cereals and snacks. While safer than BHA, studies suggest it may disrupt hormones (endocrine disruptor) and impact thyroid health.
Dextrose
A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.
Inulin (Chicory Root)
A prebiotic fiber added to 'healthy' snacks. While natural, processed inulin can cause severe gas and digestive distress in sensitive individuals.
Soy Protein Isolate
A highly processed protein. The extraction process often uses hexane (a neurotoxin). It also contains high levels of phytoestrogens.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in moderate quantity (13.33g)
Contains a moderate amount of fat. Consume as part of a balanced diet.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (7.78g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in high quantity (28.89g)
A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.1675g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Convenient Snack
Cons & Warnings
- ● Contains Corn Syrup
- ● High Sugar Content
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 20/100, here is the deep dive into what you are actually eating.
⚠️ Additive Watch: Critical Flags
The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
The Sugar Reality Check
This product contains 29g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 7 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS achieves a CakeID Score of 20/100.
Health Recommendations
Sugar Spike
High sugar may cause energy crashes.
Muscle Fuel
Great protein source.
Gut Health
Good fiber content.
More from Kellogg's Special K
View All
Similar Alternatives
Frequently Asked Questions
Is CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS healthy? ▼
Is CHOCOLATE PEANUT BUTTER PROTEIN MEAL BARS Vegan? ▼
Does it contain harmful additives? ▼
Scan to Verify
Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 400 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~7 cubes)
Macros
FDA Check
Passed. No active recalls.
