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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
440
Sugar
18g
Kind, Kind Inc.

Breakfast Bar Peanut Butter

Ingredients: Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts. May contain tree nuts and soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Great Value

Great value, crunchy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapessed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
260
Sugar
8g
Trader Joe's

Buttermilk pancake waffle mix

Ingredients: White sorghum flour, potato starch, cane sugar, tapioca flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), expeller pressed canola oil, sea salt, organic vanilla flavor, natural flavors, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
4g
SKIPPY

Reduced fat super chunk peanut butter spread

Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
625
Protein
25g
Peter Pan

Peanut Butter

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
600
Protein
27g
Fix & Fogg,Smooth Peanut Butter

Smooth Peanut Butter

Ingredients: Hi-oleic peanuts, New Zealand sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
11g
Lance

Malt Peanut Butter Crackers

Ingredients: enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, sugar, dextrose, salt, corn syrup, malt extract, leavening, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, soy lecithin, whey

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
157
Sugar
1g
deep INDIAN KITCHEN

BUTTER CHICKEN

Ingredients: Chicken, Tomatoes (Tomatoes, 1 tray (255g) Tomato Juice, Salt), Water, Onions, Heavy Cream, Yogurt (Grade A Cultured Pasteurized 400 Whole Milk & Skim Milk, Milk % Daily Value* 24% 40% Protein Concentrate, Active Yogurt & Probiotic Cultures), Butter, Expeller-Pressed Canola Oil, Garlic, Sugar, Spices, Lemon Juice (Water, Concentrated 26% Lemon Juice), Salt, Potato 30% Carbohydrate 36g 13% etary Fiber 4g 14% Starch, Syrup Blend (Rice Syrup, Grape Juice), Cashews, Tapioca tal Sugars 2g Starch, Cilantro, Paprika Includes 1g Added Sugars 2% Oleoresin, Fenugreek Leaves, ein 23g 46% Natural Flavor (Yeast Extract, Natural Flavor), Tomato Powder, Vinegar, Mango Powder. RICE-Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
29g
Fiber one

Peanut butter cocoa crumle protein bar

Ingredients: Chicory Root Extract, Soy Protein Isolate, Erythritol, Whey Protein Isolate, Soluble Corn Fiber, Palm Kernel Oil, Milk Protein Isolate, Vegetable Glycerin, Partially Defatted Peanut Flour, Water, Invert Sugar, Peanut Butter (peanuts, salt), Wheat Flour, Calcium Caseinate, Palm Oil, Soy Lecithin, Nonfat Dry Milk, Natural Flavor, Cocoa Processed With Alkali, Cocoa, Peanuts, Peanut Oil, Sea Salt, Salt, Collagen, Peanut Flour, Carrageenan, Disodium Phosphate, Stevia Extract, Mono And Diglycerides, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed tocopherols) Added to Retain Freshness. CONTAINS MILK, ALMOND, PEANUTS, SOY AND WHEAT. MAY CONTAIN EGG AND SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
427
Sugar
5g
Member's Mark

All Butter Sandwich Croissants

Ingredients: enriched flour, niacin, reduced iron, ascorbic acid, thiaminemononitrate, riboflavin, enzyme, folic acid, butter, water, liquidegg, sugar, yeast, salt, whole milk powder, malted barley flour, natural flavor, ascorbic acid, xylanase, amylase, soybean oil, canola oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
8g
Hungry Jack

buttermilk pancake and waffle mix

Ingredients: bleached wheat flour, sugar, leavening, baking soda, sodium aluminum phosphate, calcium phosphate, dextrose, dried buttermilk, salt, canola oil, soybean oil, corn starch, malted barley flour

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Vaseline

vaseline cocoa butter jelly

Ingredients: PETROLATUM, THEOBROMA CACAO COCOA) SEED BUTTER, FRAGRANCE (PARFUM), BENZYL ALCOHOL, COUMARIN, HEXYL CINNAMAL, LIMONENE OPEN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Aldi

Tastes like butter

Ingredients: water, soybean oil, palm vinegar, natural flavors, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
21g
Kind

Kind Breakfast Cereal Bar Peanut Butter

Ingredients: Oats, brown rice, chicory root fiber, honey, cane sugar, glucose syrup, peanut butter (peanuts, sea salt), peanuts, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, sea salt, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
27g
Trader Joe's

All Butter Shortbread Sandwich Cookies

Ingredients: WHEAT FLOUR, RASPBERRY FILLING (GLUCOSE SYRUP, GLYCERIN, RASPBERRIES, SUGAR, INVERT SUGAR, CITRIC ACID [ACIDIFIER], PECTIN, VEGETABLE JUICE [FOR COLOR], NATURAL FLAVORS, SODIUM CITRATE), BUTTER (CREAM), POWDERED SUGAR, SUGARED EGGS (EGGS, SUGAR), SKIM MILK POWDER, SALT. NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
14g
Kind

Kind Zero Peanut Butter Dark Chocolate

Ingredients: Peanuts, allulose, tapioca fiber, almonds, palm kernel oil, brown rice, chicory root fiber, peanut butter, alkalized cocoa, unsweetened chocolate, sea salt, natural flavor, soy lecithin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Sugar
32g
Dr. Bronner's

Magic All-One Chocolate - Crunchy Hazelnut Butter

Ingredients: fair trade organic cocoa beans, fair trade organic coconut sugar, organic hazelnuts, fair trade organic cocoa butter, fair trade organic bourbon vanilla bean, organic almonds

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
230
Sugar
16g
Larabar

Peanut Butter Cookie Bar

Ingredients: DATES, PEANUTS, SEA SALT. CONTAINS PEANUT INGREDIENTS

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
411
Protein
25g
Aloha

Protein Bar, Peanut Butter Cup

Ingredients: peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
578
Protein
16g
Nelly's Organics

Nelly's Organics Peanut Butter & Coconut Bar

Ingredients: Organic peanut butter (organic peanuts), organic raw coconut, organic raw pumpkin seeds, organic raw blue agave, organic raw coconut oil & pink himalayan salt. organic chocolate coating: organic chocolate liquor, organic cacao butter, organic cane sugar, organic vanilla.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Nature's Promise

Creamy penut butte

Ingredients: peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
27g
Wegmans

Just almonds

Ingredients: dry roasted unblanched almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
18g
Suckerpunch, SuckerPunch Gourmet

Sweet Spiced Bread & Butter Pickle Chips

Ingredients: Cucumbers, cider vinegar, sugar, water, spices, onion, salt, bell peppers, turmeric

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
31g
Sunbelt Bakery,McKee Foods

Sunbelt Bakery Peanut Butter Chocolate Chip Chewy Granola Bars

Ingredients: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, HONEY, COCONUT, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, PEANUT BUTTER (PEANUTS, PEANUT OIL, SALT), WATER, NONFAT DRY MILK, SORBITOL, SALT, SOY LECITHIN, CARRAGEENAN\

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
19g
Simple Truth

Creamy Almond Butter

Ingredients: DRY ROASTED ALMONDS, PALM OIL, ORGANIC CANE SUGAR, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
9g
Happytot Organics, HappyTot

Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash

Ingredients: ORGANIC PEAR PUREE, ORGANIC RASPBERRY PUREE, ORGANIC CARROT PUREE, ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Unknown

Sprouts Brand Cashew Butter unsalted and unsweetened creamy

Ingredients: dry roasted cashew, safflower oil, less than 1% dry roasted almonds contains: tree nuts(cashews, almonds) product may contain peanut and/or other tree nuts. produced in a facility and on equipment which also produces peanut and tree nut products. manufactured exclusively for sprouts farmers market phoenix, arizona 85054 www.sprouts.com please recycle money bac 00% quaranter bpa free

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
305
Sugar
3g
Great Value

Buttermilk Biscuits

Ingredients: enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil), nonfat dry milk. contains 2% or less of: sugar, sodium bicarbonate, sodium aluminum phosphate, salt, sodium caseinate, buttermilk, sodium acid pyrophosphate, whey, datem, mono-and diglycerides, enzyme, natural flavor. contains milk and wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Good & Gather

Extra Crunchy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
352
Protein
15g
Happy Grub

Squeezable Pancake Mix Buttermilk

Ingredients: AP FLOUR, WHOLE MILK POWDER, LOW FAT MILK POWDER,, BUTTERMILK POWDER, PURE CANE SUGAR, POTATO STARCH, MALTED MILK, POWDER, DRIED WHOLE EGG POWDER,, REAL BUTTER POWDER, BAKING, POWDER, NATURAL SEA SALT, NATURAL, VANILLAN POWDER, BAKING SODA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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