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Calzone Roundup

We analyzed 5 products to help you choose the healthiest & safest options.

Finding the perfect Calzone shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 5 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Calzone you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
235
Protein
12g
Mama Cozzi's

calzone philly cheese steak

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SLICED BEEF STEAK (BEEF, WATER, DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, COATED WITH: DEXTROSE, SODIUM CITRATE, SALT, CARAMEL COLOR, SODIUM DIACETATE, SPICES, FLAVORING (GARLIC AND ONION POWDER), PAPRIKA, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GRILL FLAVOR (FROM SUNFLOWER OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, GUAR GUM, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), SOYBEAN OIL, GREEN PEPPERS, ONION, SUGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MINCED GARLIC, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), OLIVE OIL, BLACK PEPPER, PARSLEY, OREGANO.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
303
Protein
13g
Mama cozzi's

Calzone

Ingredients: Unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt and enzymes), provolone cheese (pasteurized milk, cheese cultures, salt and enzymes), ricotta cheese (pasteurized milk, whey, vinegar, salt), sugar, olive oil, salt, romano cheese grated (pasteurized sheep's milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking), yeast, soybean oil, dough conditioner blend (wheat flour, malted barley flour, enzymes, ascorbic acid), parmesan cheese grated (pasteurized part-skim milk, cheese cultures, salt, enzymes and powdered cellulose [anti-caking agent]), minced garlic, black pepper, parsley, oregano.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
352
Protein
16g
Stefano's

Foods pepperoni four cheese calzone

Ingredients: Dough: wheat flour (unbleached) (enriched) (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, dough conditioner (salt, palm oil, dextrose, wheat flour, soy oil, mono and diglycerides, ascorbic acid, l-cysteine), yeast. filling: pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid. may also contain paprika, smoke flavoring, sodium ascorbate, and flavoring), provolone cheese (pasteurized milk, cultures, salt, enzymes), part skim mozzarella cheese (pasteurized, part skim milk, cultures, salt, enzymes), ricotta cheese (pasteurized whey, pasteurized milk, vinegar, stabilizer [modified food starch, guar gum, carrageenan], salt), parmesan and romano cheese blend (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes]), soybean oil, black pepper. topping: parmesan and romano cheese blend (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes]), bread crumbs (bleached flour, water, partially hydrogenated vegetable oil [soybean, cottonseed and/or canola], salt, yeast, contains 2% or less of the following: sugar, dextrose), parsley, oregano.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
159
Sugar
3g
Flik

Italian Combo Calzone

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
11g
Trader Joe's

Meatball Calzone

Ingredients: enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, meatballs, ground pork, ground beef, parmesan cheese, pasteurized part skim milk, cheese cultures, salt, microbial enzyme, onions, water, eggs, extra virgin olive oil, garlic, parsley, black pepper, sauce, tomatoes, sugar, sea salt, cornstarch, olive oil, dehydrated onion, oregano, dehydrated garlic, black pepper, basil, citric acid, jalapeno peppers, natural flavors, water, mozzarella cheese, pasteurized milk, nonfat milk, cheese cultures, salt, microbial enzyme, sugar, extra virgin olive oil, salt, black pepper, dough conditioner, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid, riboflavin, enzymes, oregano, yeast, calcium sulfate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Calzone category always vegan?+
Not necessarily. We analyzed over 5 products in the Calzone category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Calzone?+
We rank Calzone based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Calzone here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.