Home/General/Foods pepperoni four cheese calzone
Stefano's
Stefano's

Foods pepperoni four cheese calzone

Foods pepperoni four cheese calzone nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
25/100
Calories
352
Sugar
4g
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ CARCINOGEN: Possible human carcinogen. (National Toxicology Program)
⚠️ TOXICITY: Animal studies show risks. (CSPI)
⚠️ PROCESSED MEAT: Linked to colorectal cancer. (WHO / IARC)
⚠️ GUT HEALTH: May cause inflammation. (Cornucopia Institute)

Ingredient Decoder

High Risk Additives

BHA (Butylated Hydroxyanisole)

A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'.

Mono- and Diglycerides

Emulsifiers that can contain small amounts of trans fats, but loophole laws allow foods containing them to be labeled '0g Trans Fat'.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Carrageenan

A thickening agent derived from red seaweed. While natural, it has been linked to gastrointestinal inflammation, bloating, and may worsen symptoms of IBS.

BHT (Butylated Hydroxytoluene)

Often paired with BHA in cereals and snacks. While safer than BHA, studies suggest it may disrupt hormones (endocrine disruptor) and impact thyroid health.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

L-Cysteine

A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing.

Bleached Flour

Flour treated with chemicals like benzoyl peroxide or chlorine gas to make it whiter. Stripped of nutrients.

Full Ingredients List:

Dough: wheat flour (unbleached) (enriched) (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, dough conditioner (salt, palm oil, dextrose, wheat flour, soy oil, mono and diglycerides, ascorbic acid, l-cysteine), yeast. filling: pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid. may also contain paprika, smoke flavoring, sodium ascorbate, and flavoring), provolone cheese (pasteurized milk, cultures, salt, enzymes), part skim mozzarella cheese (pasteurized, part skim milk, cultures, salt, enzymes), ricotta cheese (pasteurized whey, pasteurized milk, vinegar, stabilizer [modified food starch, guar gum, carrageenan], salt), parmesan and romano cheese blend (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes]), soybean oil, black pepper. topping: parmesan and romano cheese blend (parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes]), bread crumbs (bleached flour, water, partially hydrogenated vegetable oil [soybean, cottonseed and/or canola], salt, yeast, contains 2% or less of the following: sugar, dextrose), parsley, oregano.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (17.2g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (7.49g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.96g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.69g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains BHA (Butylated Hydroxyanisole)
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Foods pepperoni four cheese calzone truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 25/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of BHA (Butylated Hydroxyanisole). A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 4g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 16g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Foods pepperoni four cheese calzone achieves a CakeID Score of 25/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 1.7g salt/100g. Drink water.

Muscle Fuel

Great protein source.

Frequently Asked Questions

Is Foods pepperoni four cheese calzone healthy?
It depends on your goals. With a score of 25/100, it should be consumed in moderation as part of a balanced diet.
Is Foods pepperoni four cheese calzone Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains BHA (Butylated Hydroxyanisole), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

Scan to Verify

Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
352
% Daily Value*
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 33g12%
Dietary Fiber 1g4%
Total Sugars 4g
Protein 16g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 352 kcal in 100g, you'd need to:

35
Run
44
Cycle
88
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.