Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 42)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Pickles
Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), 1/10 OF 1% SODIUM BENZOATE (PRESERVATIVE, NATURAL FLAVORS, EDTA (COLOR RETAINER), TURMERIC (COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Banana Peppers
Ingredients: BANANA PEPPERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE (A PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE, CONTAINS SULFITES), YELLOW 5
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mackerel In Olive Oil With Lemon
Ingredients: Skinless and boneless North Atlantic mackerel, olive oil, spirit vinegar, water, salt, concentrated lemon juice, natural lemon flavoring
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

STEAKHOUSE-STYLE Steak & Bean Soup
Ingredients: Beef Broth, Water, Cooked Diced Seasoned Beef, Modified Food Starch, Roasted Corn, Great Northern Beans, Tomato Paste, Roasted Red Bell Pepper, Jalapeno Pepper, Sugar, Salt, Garlic Powder, Potassium Chloride, Paprika, Tomato Extract, Maltodextrin, Parsley, Spices, Vinegar, Onion Powder, Smoked Chipotle Pepper, Beef Fat, Saturated Fat, Trans Fat, Natural Flavor, Canola Oil. Contains Soy Ingredients. Gluten Free.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Whole Kernel Corn
Ingredients: organic corn, water, salt., maïs biologique, eau, sel.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dill Heat Pickles
Ingredients: Fresh Cucumbers, Water, Vinegar, Salt, Peppers, Garlic, Grape Leaf, Dill Seed, Natural Flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sliced Baby Bella Mushrooms
Ingredients: ORGANIC BABY BELLA MUSHROOMS, WATER, AND SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pink Beans
Ingredients: Pink Beans, Water, Salt And Calcium Disodium Edta Added To Promote Color Retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Small Red Beans
Ingredients: Small Red Beans, Water, Salt, And Calcium Disodium Edta Added To Promote Color Retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium Small White Beans
Ingredients: Small White Beans, Water And Salt, Calcium Disodium Edta Added To Promote Color Retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium White Cargamanto Beans
Ingredients: White Cargamanto Beans, Water, Salt And Calcium Chloride Added As A Firming Agent.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kosher Petite Dill Pickles
Ingredients: Cucumber, vinegar, sea salt, natural flavors,, calcium chloride (firming agent), rowanberry, extract, turmeric extract (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great Northern Beans
Ingredients: PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pimientos del piquillo
Ingredients: Pimiento Piquillo, agua, azúcar, sal, acidulante: ácido cítrico, endurecedor: cloruro de calcio.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai Massaman Curry
Ingredients: Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pear Halves in refined fruit juice
Ingredients: Pears, Clarified Refined Pear Juice from Concentrate (Water, Pear Concentrate, Firming Agent: Calcium Chloride; Acidity Regulator: Citric Acid).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mandarin oranges
Ingredients: 60% Mandarin Orange Segments, Grape Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
