Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 41)

Lemon Pepper Tuna
Ingredients: LIGHT TUNA, WATER, SALT (2% OR LESS), SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE, MODIFIED CORN STARCH, NATURAL FLAVOR, VEGETABLE BROTH (PEA, CARROT), GUAR GUM. CONTAINS: TUNA.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Teriyaki Garlic
Ingredients: GARLIC, SUGAR, WATER, TERIYAKI (LESS SODIUM) SOY, SAUCE (SOYBEANS, WHEAT, SALT, LACTIC ACID), MODIFIED FOOD, STARCH, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM, SORBATE (PRESERVATIVE), VINEGAR, OLIVE OIL, GROUND GINGER, SESAME SEEDS
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Brisling Sardines
Ingredients: Dried sardines (sprattus sprattus), refined olive oil, seasonings (dried tomatoes, dried carrot, allspice, black pepper, pink pepper, white pepper, green pepper), olive slice, salt, garlic flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cannellini Beans
Ingredients: ORGANIC CANNELLINI BEANS (WATER, ORGANIC CANNELLINI BEANS), VEGETABLE BROTH (WATER, [(ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY), SEA SALT, YEAST EXTRACT, TOMATO PASTE, THYME]), EXTRA VIRGIN OLIVE OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, BLACK PEPPER AND GROUND BAY LEAF
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Giardiniera
Ingredients: BELL PEPPERS, SOYBEAN OIL, CELERY, CAULIFLOWER, CARROTS, OLIVES, PIMENTO PASTE (PIMENTO, SODIUM ALGINATE, GUAR GUM), WATER, DISTILLED VINEGAR, SALT, SPICES, GARLIC POWDER, PRESERVATIVES (SODIUM BENZOATE, CALCIUM CHLORIDE, POTASSIUM SORBATE, SODIUM BISULFITE), CONTAINS: SULFITES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Fruit Cocktail
Ingredients: PEACH CUBES, PEAR CUBES, WATER, PEACH PUREE, PEAR JUICE FROM CONCENTRATE, PINEAPPLE TIDBITS, GRAPES, SWEET CHERRIES (CHERRIES, CARMINE [COLOR]), CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mandarin Oranges
Ingredients: MANDARIN ORANGES, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Grapefruit
Ingredients: RED GRAPEFRUIT, WATER, CANE SUGAR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ELDERBERRY JUICE CONCENTRATE (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk Light Tuna In Water
Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH (PEA AND CARROTS), SÁLT, TUNA (FISH)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Wicked Pickle Chips
Ingredients: FRESH CUCUMBERS., SUGAR, WATER, VINEGAR, APPLE, CIDER VINEGAR. CONTAINS LESS, THAN 2% OF SALT, GARLIC., RED CHILI PEPPER, CALCIUM, CHLORIDE, NATURAL FLAVORS., TURMERIC EXTRACT (COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barcelona Escalivada
Ingredients: ATLANTIC SALMON, WATER, ROASTED RED PEPPER, ROASTED EGGPLANT, ONIONS, OLIVE OIL, WHITE QUINOA, TOMATO PASTE, SUN DRIED TOMATOES, WHITE WINE VINEGAR, SALT, PAPRIKA, DRIED BASIL LEAVES, AND GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tuna creations Cajun Style
Ingredients: Light tuna, water, tomato paste, spices (including black, red, and white peppers), garlic, onion, paprika, spice extractives, salt, xanthan gum, citrus fiber, modified corn starch.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Atún Real
Ingredients: Atún (Thunnus albacares, Thunnus alalunga, Thunnus obesus, Katsuwonus pelamis, Sarda sarda), aceite de girasol, agua, sal. "CONTIENE PESCADO". Elaborado y
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bread & Butter Pickle Chips
Ingredients: CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, MUSTARD SEED, CALCIUM CHLORIDE, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, CELERY SEED, POLYSORBATE 80, TURMERIC OLEORESIN (COLOR)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pittsburgh Pickle
Ingredients: Cucumber, Apple Cider Vinegar*, Water, Raw Cane Sugar*, Salt, Spices, Calcium Chloride (Natural Mineral Salt) - *Non-GMO
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mandarin Oranges in 100% fruit juice
Ingredients: Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cannellini beans
Ingredients: Schnucks cannellini beans, water, salt, calcium chloride (firming agent), disodium EDTA (to promote color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini-Cornichons Aneth et ail
Ingredients: Cucumbers, Water, Vinegar, Salt, Calcium chloride, Dried garlic, Seasonings, Polysorbate 80, Turmeric extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow Cling Diced Peaches
Ingredients: ORGANIC DICED PEACHES, WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO PROTECT COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid Yellowfin Tuna In Extra Virgin Olive Oil
Ingredients: YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kosher Dill Sandwich Slicers
Ingredients: FRESH CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Great Northern Beans
Ingredients: PREPARED ORGANIC GREAT NORTHERN BEANS, WATER,, SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

creamy goddess
Ingredients: Iceberg lettuce, green leaf lettuce, red cabbage, carrots, vegetable oil (canola and/or soybean oil), water, maltodextrin, cilantro, Cotija cheese (milk, salt).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pickled Red Onions
Ingredients: RED ONIONS, WATER, DISTILLED VINEGAR, GRANULATED SUGAR, SPICES, SEA SALT, CALCIUM CHLORIDE, VEGETABLE JUICE COLOR, ROSEMARY EXTRACT
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dill Spears
Ingredients: CUCUMBER, WATER,, WHITE VINEGAR, SALT,, DILL WEED, GARLIC,, MUSTARD SEED,, CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
