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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 44)

Calories
321
Protein
13g
SPAM

Spam 25% Less Sodium

Ingredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
16g
Carrefour, Reflets de France

Sardines de Bretagne à la Luzienne

Ingredients: _Sardines_* 56% (Sardina pilchardus), eau*, huile d'olive vierge extra, poivron rouge, jambon de Bayonne* 2,2% (jambon de porc*, sel*), concentré de tomate* 1,3%, oignon*, ail*, vinaigre d'alcool, paprika fumé, vinaigre de vin blanc, piment d'Espelette* 0,45%, vin blanc, origan, sel*, amidon transformé de maïs, poivre. Zone de pêche FAO 27 : Océan Atlantique Nord-Est. *Ingrédients d'origine française.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
0g
Saint eloi

Asperges pic nic vertes 212ml

Ingredients: Asperges vertes, eau, sel

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
5g
BUMBLE BEE

SNACK ON THE RUN! TUNA SALAD & CRACKERS

Ingredients: TUNA SALAD 82% [TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), CELERY, TEXTURED SOY FLOUR, SUGAR, CARROTS, 2% WATER, GLUCONO DELTA LACTONE, DEHYDRATED ONION], CRACKERS 18% [ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUNFLOWER OIL, SUGAR, 2% SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN].

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
2
Sugar
0g
Pacific Foods

Organic Free Range Chicken Broth

Ingredients: chicken broth (water, chicken*, rosemary extract* [antioxidant])*, chicken flavor (chicken flavor*, sea salt)*, sea salt, cane sugar*, onion powder*, turmeric extract*,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Pacific, Pacific Foods Of Oregon Inc.

Pacific organic vegetable broth

Ingredients: Water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, sea salt, mushrooms*, garlic*, spices*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Pacific, Pacific Foods Of Oregon Inc.

Organic low sodium vegetable broth

Ingredients: water, carrots*, celery*, onions*, leeks*, tomato puree (tomatoes*, sea salt, citric acid)*, mushrooms*, garlic*, spices*, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods

Organic Bone Broth Chicken Unsalted

Ingredients: ORGANIC CHICKEN BONE BROTH (WATER, ORGANIC CHICKEN, ORGANIC ONIONS, ORGANIC SPICES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ROSEMARY EXTRACT [ANTIOXIDANT]), ORGANIC APPLE CIDER VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
2g
Batchelors

Batchelors Marrowfat Bigga Peas

Ingredients: Ingredients as sold (greatest first): peas, water, salt, sugar, colours (Riboflavin, Brilliant Blue FCF), mint flavouring.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Batchelors

Mushy Chip Shop

Ingredients: ingredients as sold (greatest first): peas (95%), water, sugar, salt, colours (e101, e133),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
10g
Bush's Best

Vegetarian Baked Beans

Ingredients: PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna in Water

Ingredients: LIGHT TUNA, WATER VEGETABLE BROTH, SALT. CONTAINS: FISH (TUNA)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
100
Protein
24g
StarKist

Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Protein
18g
StarKist

Chunk Light Tuna in Vegetable Oil

Ingredients: Light tuna, soybean oil, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
2g
Goya

Chick Peas Garbanzos

Ingredients: chick peas, water, salt, disodium EDTA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Goya

Black Beans

Ingredients: BLACK BEANS, WATER AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
S&W

Organic Black Beans

Ingredients: Organic prepared black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
9g
Bush’s

Baked Beans

Ingredients: Prepared Navy Beans, Water, Brown Sugar, Contains 2% or Less of: Cured Bacon, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
27g
Ortiz

Ortiz, white tuna in olive oil

Ingredients: White tuna, olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
21g
Chicken of the Sea

CHUNK LIGHT TUNA

Ingredients: CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
1g
Del Monte

Cut Green Beans

Ingredients: Green beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Everyday Value

Black Beans

Ingredients: Organic black beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
40g
Season

Season skinless and boneless sardines in water

Ingredients: Sardines (fish), water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
235
Protein
26g
SEASON

Sardine Fillets in 100% Olive Oil

Ingredients: Sardines (Fish), Olive Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
89
Protein
21g
Great Value

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
4g
Great Value

Golden Sweet Whole Kernel Corn

Ingredients: corn, water, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
6g
Freshona

Gewürzgurken

Ingredients: Cucumbers, water, vinegar, sugar, salt, mustard seeds, dill, onions, red paprika, black peppercorns

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
3g
Cento

San Marzano Peeled Tomatoes

Ingredients: whole peeled tomatoes, tomato puree, salt, basil leaf.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
26g
Bumble Bee

Solid White Tuna Albacore

Ingredients: WHITE TUNA, WATER, VEGETABLE BROTH, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
23g
wild Planet

ALBACORE WILD TUNA

Ingredients: albacore tuna, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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