Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Ezekiel bread
Ingredients: Sardines,Soybean Oil, Salt, Natural Smoke Flavoring
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Market pantry, cream of chicken condensed soup
Ingredients: Chicken broth, modified corn starch, chicken meat, soybean oil, chicken fat, contains less than 2% of the following: wheat flour, salt, whey powder (milk), monosodium glutamate, cream, soy protein concentrate, mechanically separated chicken, autolyzed yeast extract, artificial color, disodium phosphate, sugar, maltodextrin, natural flavor, soy flour, soy lecithin, canola oil, beta carotene (for color), caramel color, citric acid, dextrose.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

No Sugar Added Diced Peaches Fruit Cups
Ingredients: Peaches, water, ascorbic acid (to preserve color), acesulfame potassium, sucralose.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunk light tuna in vegetable oil
Ingredients: Light tuna, soybean oil, water, vegetable broth, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

No Salt Added Petite Diced Tomatoes in tomato juice
Ingredients: ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Noodle Condensed Soup
Ingredients: Chicken broth, enriched noodles (enriched flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], whole eggs, egg whites), cooked dark chicken meat, contains 2% or less of salt, modified cornstarch, chicken fat, cooked mechanically separated chicken meat, monosodium glutamate, dried yeast, garlic powder, soy protein isolate, onion powder, yeast extract, sodium phosphate, maltodextrin, gum acacia, sugar, natural flavor, artificial flavor, sodium ascorbate (preservative), beta-carotene (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Maraschino Cherries With Stems
Ingredients: cherries, water, corn syrup, high fructose corn syrup, citric acid, natural and artificial flavor, potassium sorbate and sodium benzoate added as preservatives, fd,c red #40, sulfur dioxide (preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Chicken And Stars Condensed Soup
Ingredients: Chicken stock, enriched macaroni product (enriched semolina wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], egg whites) carrots, cooked chicken meat, contains less than 2% cornstarch, sea salt, chicken fat, celery, monosodium glutamate, onions, sugar, yeast extract, isolated soy protein, salt, dried yeast, onion powder, sodium phosphate, natural flavor, garlic powder. beta carotene (for color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Navy Beans
Ingredients: Prepared white beans, water, salt, disodium edta added to promote color retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wegmans, broccoli quiche
Ingredients: (filling [water, liquid whole eggs, broccoli, mayonnaise {canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika}, swiss cheese { cultured pasteurized milk, salt, enzymes, potato starch, corn starch}, onions, modified food starch, heavy cream, hot sauce {aged cayenne red peppers, vinegar, water, salt, garlic powder}, salt, nisin preperation], crust [enriched flour {wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, water, whole eggs, salt])
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Black Beans
Ingredients: Water, black beans, onion, tomato paste, salt, jalapeno pepper, soybean oil and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

frijoles rosados
Ingredients: Pink beans, water and salt, calcium chloride and disodium edta (added to promote color retention.)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kipper Snacks
Ingredients: Naturally wood smoked fillets of kippered herring (fish).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Pinto Beans
Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cannellini white kidney beans
Ingredients: Prepared cannellini beans (white kidney beans), water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Refried black beans
Ingredients: Cooked black beans, water, salt, lard, garlic powder, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frijoles pintos
Ingredients: Pinto beans, water, salt, calcium disodium edta added to promote color retention and calcium chloride added as a firming agent.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light Red Kidney Beans
Ingredients: prepared light red kidney beans, water, contains less than 2% of salt, calcium chloride, disodium edta (to retain color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Premium ham
Ingredients: Ham cured with water, salt, sugar, sodium phosphates, carrageenan, sodium ascorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

4 Bean Salad
Ingredients: Green beans, water, wax beans, kidney beans, garbanzo beans, sugar, distilled vinegar, dehydrated onions, red bell peppers, salt, soybean oil, turmeric.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artichoke Hearts 8-10 Small Size
Ingredients: Artichoke hearts, water, salt and citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasons club tomato skinless and boneless sardines sauce
Ingredients: Sardines, tomato sauce and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flat fillets of anchovies in pure olive oil
Ingredients: Anchovies (fish), olive oil, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish
