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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
235
Protein
26g
Season,Season Brand

Skinless & boneless sardines in extra virgin olive oil

Ingredients: Sardines (Fish), Orgnaic Extra Virgin Olive Oil, Salt. CONTAINS: FISH. Box# BSE 07001-23 0 70303 070017 WARNING: Cancer and Reproductive Harm www.P65warnings.ca.gov → EASY PULL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
64
Sugar
0g
Juanita's Foods

Menudo

Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Juanita's Foods

Juanita's foods, menudito, menudo

Ingredients: Water, beef tripe, hominy, broth, chili peppers and contains 2% or less of the following: salt, spice, seasoning (dextrose, salt, onion powder, celery powder, spices, black pepper, hydrolyzed corn gluten with partially hydrogenated soy and cottonseed oil, sugar, soybean oil), natural flavor.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Vlasic

Kosher Dill Whole

Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, sodium benzoate (preservatives), polysorbate 80, natural flavor, yellow 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
21
Sugar
2g
Pickwell Farms

Diced Tomatoes

Ingredients: _TOMATOES_, _TOMATO_ JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
10g
Kaskey's

Condensed soup

Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, water, wheat flour, contains less than 2% of: salt, modified corn starch, potassium chloride, sea salt, citric acid, ascorbic acid, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
122
Sugar
9g
B&G Foods Inc.

Baked Beans, Maple

Ingredients: Baked small pea beans in sauce containing water, sugar, molasses, salt, maple syrup, corn starch-modified, natural flavors and spice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
2g
Amy's,Amy's Kitchen Inc.

Tuscan Bean & Rice soup - Organic

Ingredients: Ingredients (vegan): filtered water, organic onions, organic brown rice, organic borlotti beans, organic celery, organic spinach, organic carrots, organic tomato puree, organic garlic, organic extra virgin olive oil, organic spices, sea salt, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
19g
Oregon Fruit Products, Oregon, Oregon Specialty Fruit

Dark Sweet Cherries In Heavy Syrup

Ingredients: Cherries, water and cane sugar.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
2g
Goya

Goya, green beans, french style

Ingredients: French style sliced green beans, water and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
177
Protein
21g
Goya

Squid jumbo in olive oil

Ingredients: Jumbo squid, olive oil and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
3g
Goya

Chick peas

Ingredients: Chick peas, water, salt and disodium edta added to promote color retention.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Colavita Usa Llc

Beef stock in a box, beef

Ingredients: Filtered water, concentrated beef stock (beef stock, sea salt, yeast extract), vegetable stock (carrot, celery, onion, leek), natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
0g
Hormel

Corned beef hash

Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
12g
Del Monte

Mango Chunks

Ingredients: Mango, water, sugar, natural flavor, preservatives (ascorbic acid, sodium benzoate, potassium sorbate), citric acid, calcium chloride.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
39
Sugar
1g
Del Monte Quality, Del Monte Foods, Del Monte

Sliced new potatoes

Ingredients: Potatoes, water, sea salt, calcium chloride, edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Del Monte, Del Monte Quality, Del Monte Foods

Green lima beans

Ingredients: Lima beans, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte

French Style Green Beans with Onions, Red Peppers & Garlic

Ingredients: Green beans, water, dehydrated onions, sea salt, dehydrated red peppers, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
1g
Del Monte

Cut Green Beans

Ingredients: Green beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Signature

Rich Flavor Fat Free Beef Stock

Ingredients: Beef stock (water, dehydrated beef stock), contains less than 1% of: natural flavor, yeast extract, tomato paste, sea salt, carrot juice concentrate, powdered honey (maltodextrin, honey), onion juice concentrate, onion preparation (onion juice concentrate, sugar, sunflower oil), celery juice concentrate, cabbage juice concentrate, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Signature Select

Petite Diced Tomatoes with Garlic & Olive Oil

Ingredients: Tomatoes, tomato juice, garlic, salt, olive oil, spices, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Green Giant,General Mills

Steam Crisp Extra Sweet Niblets

Ingredients: Ingredlente: Golden Whole Kernel Corn, Water, Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
26g
Mccall Farms Inc.

Candied yams

Ingredients: Sweet potatoes, sugar, water, salt, butter flavor (maltodextrin, butter [cream, salt, annato extract], non fat dry milk, butter milk, beta carotene), spices, citric acid, edta.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Protein
24g
Kroger

Ranch flavored tuna

Ingredients: Skipjack tuna, ranch dressing (water, soybean oil, sugar, vinegar, milk, modified tapioca starch, salt, egg, garlic, parsley, pepper, xanthan gum, artificial flavor, lactic acid, calcium disodium edta), salt, onion powder, titanium dioxide, monosodium glutamate, parsley.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
50
Sugar
0g
Mt. Olive

Hamburger Dill Chips

Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), ALUM, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
19
Sugar
1g
North Pride

Whole Kernel Corn

Ingredients: Corn, Water, Sugar, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
29g
Sea Tales

Solid White Albacore, Wild Tuna, In Water, No Salt Added

Ingredients: Albacore tuna, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
1g
Trader Joe's

Eggplant with Tomatoes & Onions

Ingredients: Eggplant, tomato sauce (onions, water, tomato paste, peeled tomatoes [chopped tomatoes, tomato juice, citric acid {for freshness}], salt, parsley, sugar, garlic, red pepper, black pepper, curry powder), soy oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
26
Sugar
3g
Mutti

Pulpe fine de tomates

Ingredients: tomate 99,8%, sel

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Gherkins

Kosher Dill Baby Wholes

Ingredients: CUCUMBERS, WATER, VINEGAR, SEA SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, TURMERIC EXTRACT (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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