Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Skinless & boneless sardines in extra virgin olive oil
Ingredients: Sardines (Fish), Orgnaic Extra Virgin Olive Oil, Salt. CONTAINS: FISH. Box# BSE 07001-23 0 70303 070017 WARNING: Cancer and Reproductive Harm www.P65warnings.ca.gov → EASY PULL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Menudo
Ingredients: Beef broth [water, beef bone stock, salt, chile peppers, seasoning {dextrose, onion powder, celery powder, spices, hydrolyzed vegetable protein (hydrolyzed corn gluten, partially hydrogenated soy and cottonseed oil), sugar, soybean oil}, garlic powder], beef tripe, and hominy.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Juanita's foods, menudito, menudo
Ingredients: Water, beef tripe, hominy, broth, chili peppers and contains 2% or less of the following: salt, spice, seasoning (dextrose, salt, onion powder, celery powder, spices, black pepper, hydrolyzed corn gluten with partially hydrogenated soy and cottonseed oil, sugar, soybean oil), natural flavor.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Kosher Dill Whole
Ingredients: Cucumbers, water, distilled vinegar, salt, calcium chloride, sodium benzoate (preservatives), polysorbate 80, natural flavor, yellow 5.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Diced Tomatoes
Ingredients: _TOMATOES_, _TOMATO_ JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Condensed soup
Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, water, wheat flour, contains less than 2% of: salt, modified corn starch, potassium chloride, sea salt, citric acid, ascorbic acid, natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Baked Beans, Maple
Ingredients: Baked small pea beans in sauce containing water, sugar, molasses, salt, maple syrup, corn starch-modified, natural flavors and spice.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tuscan Bean & Rice soup - Organic
Ingredients: Ingredients (vegan): filtered water, organic onions, organic brown rice, organic borlotti beans, organic celery, organic spinach, organic carrots, organic tomato puree, organic garlic, organic extra virgin olive oil, organic spices, sea salt, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dark Sweet Cherries In Heavy Syrup
Ingredients: Cherries, water and cane sugar.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chick peas
Ingredients: Chick peas, water, salt and disodium edta added to promote color retention.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef stock in a box, beef
Ingredients: Filtered water, concentrated beef stock (beef stock, sea salt, yeast extract), vegetable stock (carrot, celery, onion, leek), natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corned beef hash
Ingredients: Beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spice, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Chunks
Ingredients: Mango, water, sugar, natural flavor, preservatives (ascorbic acid, sodium benzoate, potassium sorbate), citric acid, calcium chloride.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Sliced new potatoes
Ingredients: Potatoes, water, sea salt, calcium chloride, edta (to protect color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green lima beans
Ingredients: Lima beans, water, sea salt, calcium chloride.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Style Green Beans with Onions, Red Peppers & Garlic
Ingredients: Green beans, water, dehydrated onions, sea salt, dehydrated red peppers, garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rich Flavor Fat Free Beef Stock
Ingredients: Beef stock (water, dehydrated beef stock), contains less than 1% of: natural flavor, yeast extract, tomato paste, sea salt, carrot juice concentrate, powdered honey (maltodextrin, honey), onion juice concentrate, onion preparation (onion juice concentrate, sugar, sunflower oil), celery juice concentrate, cabbage juice concentrate, caramel color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Petite Diced Tomatoes with Garlic & Olive Oil
Ingredients: Tomatoes, tomato juice, garlic, salt, olive oil, spices, calcium chloride, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steam Crisp Extra Sweet Niblets
Ingredients: Ingredlente: Golden Whole Kernel Corn, Water, Salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Candied yams
Ingredients: Sweet potatoes, sugar, water, salt, butter flavor (maltodextrin, butter [cream, salt, annato extract], non fat dry milk, butter milk, beta carotene), spices, citric acid, edta.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ranch flavored tuna
Ingredients: Skipjack tuna, ranch dressing (water, soybean oil, sugar, vinegar, milk, modified tapioca starch, salt, egg, garlic, parsley, pepper, xanthan gum, artificial flavor, lactic acid, calcium disodium edta), salt, onion powder, titanium dioxide, monosodium glutamate, parsley.
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Hamburger Dill Chips
Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), ALUM, NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW 5.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eggplant with Tomatoes & Onions
Ingredients: Eggplant, tomato sauce (onions, water, tomato paste, peeled tomatoes [chopped tomatoes, tomato juice, citric acid {for freshness}], salt, parsley, sugar, garlic, red pepper, black pepper, curry powder), soy oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kosher Dill Baby Wholes
Ingredients: CUCUMBERS, WATER, VINEGAR, SEA SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, TURMERIC EXTRACT (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
