Carbonated Drinks Roundup
We analyzed 906 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Ice sparkling water
Ingredients: Carbonated water, blackberry juice concentrate, malic acid, natural flavor, potassium benzoate and potassium sorbate (preservatives), sucralose, green tea, calcium disodium edta (to protect flavor), niacinamide (niacin), d-calcium pantothenate (pantothenic acid), red 40, pyridoxine hydrochloride (vitamin b6), blue 1, biotin, cholecalciferol (vitamin d3), cyanocobalamin (vitamin b12).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

cherry coke
Ingredients: nutrition facts serv. size 1 bottle amo serving % daily value cons cons tota at 00 sodi 55mg calories 210 210 per serving 0% 20 call 2% ple rec 21% total carb. 580 total sugars 58g incl. 58g added sugars 117% s protein 0g not a significant source of sat. fat, trans fat. cholest., fiber. vit. d. calcium, iron and potas. carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavors, caffeine. caffeine content: 48 mg/16.9 fl oz
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Diet cola
Ingredients: Carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid, caffeine.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Sparkling Orange Mango Carbonated Flavored Water
Ingredients: Carbonated Water, Contains <2% of Green Tea, Vitamin D3, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Biotin, Vitamin B12, Natural Flavors, Sucralose, Citric Acid, Arabic Gum, Ester Gum, Yellow 6, Yellow 5, Potassium Benzoate (Preservative).
The Good
- ● Sugar Free
The Bad
- ● Contains Potassium Benzoate

GingerAle
Ingredients: carbonated water, high fructose corn syrup, citric acid, ginger extract with other natural flavors, potassium sorbate, caramel color, sodium benzoate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Coca-Cola Original Taste
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavors, Caffeine
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Naturally Essenced Cerise Limon 'Cherry Lime' Sparkling Water
Ingredients: carbonated water, naturally essenced
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

lemonade
Ingredients: sugar, fructose, citric acid, contains less than 2% of maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin c), natural flavors, artificial color, yellow 5 lake, soy lecithin, tocopherol (preserves freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

LEMON-LIME
Ingredients: carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium citrate, sodium benzoate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Zero Calorie Soda - Cola Naturally Flavored
Ingredients: Carbonated water, stevia leaf extract, tartaric acid, natural flavors, caffeine, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dr Pepper
Ingredients: carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), caffeine,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Diet caffeine free coke
Ingredients: vit. d, sat, fat, 0% 0% 2% 0% alue consumer information call 1-800-438-2653 can carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate (to protect taste), natural flavors, citric acid. phenylketonurics: contains phenylalanine caffeine free 02021 the coca-cola company to dietcoke.com ts
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Natural Mineral Water
Ingredients: Natural mineral water, natural carbon dioxide
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Minute maid Zerosugar
Ingredients: pure filtered water, lemon juice from concentrate*, less than 0.5% of: natural flavors, citric acid (provides tartness), vitamin c (ascorbic acid), potassium citrate (regulates tartness), glycerol ester of rosin, modified cornstarch, aspartame, acesulfame potassium. *adds a negligible amount of sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

MTN Dew
Ingredients: Carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

ROOT BEER zero Sugar
Ingredients: carbonated water, caramel color, sodium benzoate (preservative), aspartame acesulfame potassium, natural and artificial flavors, malic acid, quillaia extract, phenylketonurics: contains phenylalanine manufactured by independent rottlers under tue althority o5 dr deroed/evenup
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Cherry Obituary
Ingredients: Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor (Cherry, Lime, Lemon), Stevia Leaf Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cherry Lime Chill
Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, LESS THAN 2% OF: SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE), MODIFIED CORNSTARCH.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Lemonade
Ingredients: FILTERED WATER, LEMON JUICE FROM CONCENTRATE** LESS THAN 0.5% OF:, NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH,, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), ASPARTAME, ACESULFAME POTASSIUM, SUCRALOSE, YELLOW #5., **ADDS A NEGLIGIBLE AMOUNT OF SUGAR.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Lemon Lime Prebiotic Soda
Ingredients: Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Apple Juice*, Organic Apple Cider Vinegar, Natural Flavors, Citric Acid, Organic Agave, Inulin, Stevia Leaf Extract, Lime Juice*, Lemon Juice*, *Concentrate
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemonade Zero
Ingredients: water, lemon juice concentrate, carbon dioxide, lemon extract, pectin, natural flavors, citric acid, acesulfame potassium, sucralose
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Root Beer
Ingredients: CARBONATED WATER, NATURAL FLAVORS, STEVIA LEAF EXTRACT, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Apricot
Ingredients: Carbonated Water, Sugar, Glucose, Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors, Caffeine, Colors, Niacinamide, Pyridoxine HCl (Vitamin B6), Calcium Pantothenate, Vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Alive Ancient Mushroom Elixir Root Beer
Ingredients: Adaptogenic Mushroom Infusion (Reishi, Chaga, Turkey Tail), Pu-Erh Tea*, Raw Apple Cider Vinegar*, Dark Amber Maple*, and Root Beer Spices*
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sparkling Blackberry
Ingredients: SPARKLING WATER, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, BLACKBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CITRIC ACID, ACEROLA JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PIRIDOXINE HYDROCHLORIDE (VITAMIN B6)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Jarrito, Guava
Ingredients: Carbonated water, sugar, natural flavors, citric acid, sodium benzoate (as preservative), red 40.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diet Coke Caffeine Free
Ingredients: CARBONATED WATER, CARAMEL COLOR, ASPARTAME, PHOSPHORIC ACID, POTASSIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, CITRIC ACID.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid
