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Cashews Roundup

We analyzed 226 products to help you choose the healthiest & safest options.

Finding the perfect Cashews shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 226 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cashews you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
567
Protein
17g
Safeway Inc.

Cashews

Ingredients: CASHEWS, PEANUT OIL, SALT.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
1920
Protein
56g
Simple Truth

Curry Cashews

Ingredients: ROASTED CASHEWS, CURRY SEASONING (SALT, MALTODEXTRIN, SPICES, TORULA YEAST, ONION, GARLIC, TURMERIC, EXTRACTIVES OF SPICE, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SUNFLOWER OIL.

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
319
Protein
48g
Diamond Foods Inc.

Halves & Pieces Cashews

Ingredients: CASHEWS, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Karma Nuts

Golden Turmeric Wrapped Cashews

Ingredients: Cashews, Sea Salt, Lime Powder, Chili Powder, Pepper Powder, Pepper Extract, Chili Extract, Turmeric Powder

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Simply Nature

Raw Cashews, Walnuts, Macadamia Nuts

Ingredients: cashews, walnuts, macadamia nuts

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
578
Sugar
20g
Nellie's Organics

coconut (with cashews)

Ingredients: Organic Raw Coconut Oil, Organic Raw Shredded Coconut, Organic Raw Blue Agave, Organic Raw Cashews, Organic Brown Rice Syrup, Pink Himalayan Salt, Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane Sugar, Organic Vanilla

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Equal Exchange

Organic Roasted Salted Cashews

Ingredients: organic cashews, sea salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
600
Protein
17g
Lidl

Chili pepper cashews

Ingredients: ingredients cashews, sunflower oil, salt, seasoning blend (chili powder, paprika, cumin, turmeric, coriander, fenugreek, fennel seed, natural flavor), sugar, garlic powder, onion powder, yeast extract, natural flavor, paprika extract (color), citric acid, contains: tree nuts (cashews), may contain peanuts and other tree nuts,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Amazon

Amazon brand fancy whole cashews

Ingredients: cashews, canola and/or peanut and/or cottonseed oil, sea salt, contains: cashews, es)

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Planters

Whole Cashews

Ingredients: CASHEWS, SEA SALT, PEANUT OIL.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
600
Protein
17g
Meijer

Unsalted cashews

Ingredients: CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED). CONTAINS: CASHEWS. MANUFACTURED ON EQUIPMENT THAT PROCESSES PRODUCTS CONTAINING PEANUTS, TREE NUTS, WHEAT, SOY, MILK AND EGG.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
500
Protein
11g
Southern Grove

Cashews

Ingredients: ents roasted cashews (cashens ereol peanut cottonseed sunflower o or canolal salt), honey roast sening sugar, honey maltodextrin cose corn starch, wheat starch soy l calcum stearate salt, xanthan gum palhoney flavory cud soy wheat

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
536
Protein
18g
Simply Nature

Raw cashews

Ingredients: CASHEWS

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Signature Farms

Oil Roasted Cashews With Sea Salt

Ingredients: Cashews, peanut oil, sea salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Publix

Whole Cashews

Ingredients: Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Planters

Sweet cayenne bbq cashews

Ingredients: Cashews, contains less than 2% of peanut oil, salt, brown sugar, sugar, dextrose, dried tomato, spices, dried garlic, dried onion, maltodextrin, citric acid, natural flavor, vinegar solids, cayenne red peppers, mustard seed, turmeric.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
130
Sugar
2g
Elmhurst

Milked Cashews

Ingredients: Filtered water, cashews, cane sugar, salt, natural flavors.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Unknown

Cashews halves & pieces

Ingredients: Cashews (roasted with peanut and/or cottonseed and/or sunflower seed and/or canola oil), salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
450
Sugar
33g
Unknown

Cashews

Ingredients: Cashews, dehydrated cherries (cherries, sugar, rice flour, sunflower oil), almonds, dehydrated cranberries (sugar, cranberries, sunflower oil), peanuts, honey, sugar, chicory root inulin, rice syrup, palm kernel oil, chicory root extract, raisins (raisins, sunflower oil), rice flour, cocoa powder (processed with alkali), soy lecithin, vitamins blend (vitamin a [acetate], vitamin c [ascorbic acid], vitamin e [d-alpha tocopherol acetate]), salt, calcium carbonate, walnuts, natural flavor, whole milk powder.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
464
Protein
14g
Great Value

Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix

Ingredients: Dried cranberries (cranberries, sugar, sunflower oil), pumpkin seed kernels, almonds (almonds, canola and/or peanut and/or cottonseed oil, sea salt), fruity baobites (concentrated apple puree, strawberry juice concentrate, baobab fruit pulp powder, contains 2% or less of: pectin, natural flavor, beet extract [color], sodium ascorbate [vitamin c], sunflower oil), cashews (cashews, canola and/or peanut and/or cottonseed oil, sea salt).

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Essential Everyday

Lightly salted cashews halves & pieces, lightly salted

Ingredients: cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt,

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
567
Sugar
37g
Costco, Costco Companies Inc., Kirkland, Kirkland Signature

Kirkland dark chocolate toasted coconut cashews net wt

Ingredients: Roasted cashews, sugar, dark chocolate (sugar, chocolate liquerur, cocoa butter, whole milk, nonfat milk, butter oil, soy lecithin, vanillin, salt), toasted coconut (dried coconut, sugar, dextrose, salt), palm kernel oil, nonfat milk, salt, peanut oil, soy lecithin, natural flavor, vanilla extract.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Great Value

Deluxe Cashews

Ingredients: cashews, vegetabel oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
408
Protein
64g
Kroger

Salted Cashews Halves & Pieces

Ingredients: CASHEWS, VEGETABLE OIL (PEANUTS, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL). SEA SALT.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
571
Protein
17g
Emerald

Calories cashews roasted and salted

Ingredients: Cashews, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), salt, rosemary extract.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
533
Protein
13g
Sahale Snacks

Pomegranate Vanilla Flavored Cashews Glazed Mix

Ingredients: cashews, pomegranate flavored dried apples (apples, sugar, natural flavor 3% citric acid, fruit and vegetable juice for colori), organic cane sugar, organic tapioca syrup, g acded sugars 9% brown sugar, sea sรกlt, pomegranate juice concentrate, dried orange peel, dried pomegranate, vanilla extract, ground 0% vanilla beans, 0% contains cashew, 10% may contain occasional nut shell pieces, nd omcg n 11mg sup sum 167mg 4% made by ยฉ/tm/ยฎ sahale snacks, inc, you how much a seattle, wa 98168 usa wng of food contributes to 8, ud questions or comments - 00-29-4327 pesn s epe sau

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Aldi

Unwind Trail Mix: Almonds, Cashews, Pineapple

Ingredients: almonds, cashews, dried pineapple, dried cranberries, dried cherries

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Member's Mark

Cashews halves & pieces with sea salt, sea salt

Ingredients: cashews, sea salt, peanut oil,

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
500
Protein
15g
Emerald

Cashews & Almonds With Dried Cranberries

Ingredients: Cashews, dried cranberries (cranberries, sugar, glycerin, sunflower oil), almonds, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), salt, rosemary extract.

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
571
Protein
14g
Back To Nature

Jumbo Cashews

Ingredients: Cashews, sea salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cashews category always vegan?+
Not necessarily. We analyzed over 226 products in the Cashews category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cashews?+
We rank Cashews based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cashews here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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