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Cashews Roundup

We analyzed 226 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
571
Protein
18g
Emerald, Diamond Foods Inc.

Cashews

Ingredients: Cashews, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), seasoning (salt, rice flour, maltodextrin, black pepper, yeast extract, spice, onion powder, garlic powder, citric acid, black pepper oil).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
Nice

Whole Cashews

Ingredients: cashews. salt. sesame seeds. poppy seeds. dried onion. dried garlic. caraway, seeds. corn syrup solids. maltodextrin (from corn). rice starch contains: cashews, sesame. product is made on the same equipment and may contain traces of milk, soy, wheat, peanuts and other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
607
Protein
14g
Planters

Cinnamon & Brown Sugar Cashews

Ingredients: cashews, sugar, peanut oil, contains 2% or less of brown sug corn syrup, honey, spices, salt, maltodextrin, molasses solids, xanthan g citric acid, lactic acid, natural flavors, silicon dioxide (anticaking agent maple syrup solids. contains: cashew. may contain: peanuts, other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
548
Protein
17g
Planters

Honey Roasted Cashews

Ingredients: Cashews, sugar, peanut oil, honey, corn syrup, sea salt, fructose, cornstarch, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Protein
18g
Planters

Planters Salted Cashews

Ingredients: Cashews, sea salt, peanut oil.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
365 Whole Foods Market

Roasted & salted cashews

Ingredients: Cashews, expeller pressed canola oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
613
Protein
19g
Great Value, Wal-Mart Stores Inc.

Cashews, Honey Roasted

Ingredients: Cashews, sugar, honey, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, modified potato starch, maltodextrin, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Kroger

Whole Cashews Unsalted

Ingredients: CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL).

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
1790
Protein
38g
Orchard Valley Harvest

Cran Nut Mix Sweetened Cranberries, Almonds & Cashews

Ingredients: Dried sweetened cranberries (cranberries, cane sugar, expeller pressed sunflower oil), almonds, cashews, expeller pressed sunflower oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
180
Sugar
3g
Kirkland Signature

Cashews

Ingredients: Cashews, Peanut Oil, Sea Salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Kroger

HALVES & PIECES CASHEWS

Ingredients: Cashews, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Kirkland Signature

Whole Fancy Cashews

Ingredients: Cashews, Peanut Oil, Sea Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
600
Protein
20g
Trader Joe's

Thai Lime & Chili Cashews

Ingredients: cashews, thai lime leaves, rice bran oil, tom yum seasoning, maltodextrin, sugar, salt, yeast extract powder, citric acid, garlic powder, lemon grass, silicon dioxide, chili powder, white pepper, natural lemon flavor, paprika oleoresin, chili powder, salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
14g
Planters

Cashews Dill Pickle Flavored

Ingredients: cashews, peanut oil, maltodextrin, contains 2% or less of salt, onion powder, sea salt, sugar, white distilled vinegar, citric acid, dillweed, garlic powder, natural flavors, silicon dioxide (anticaking agent), spices contains: cashew. may contain: peanuts, other tree nuts

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Simply Nature

Raw Cashews

Ingredients: ORGANIC CASHEWS, CASHEWS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Trader Joe's

Chile & Garlic Cashews

Ingredients: CASHEWS, SALT, CHILE POWDER, ONION POWDER, GARLIC POWDER, LIME POWDER, CANE SUGAR, ONION OLEORESIN, GARLIC OLEORESIN, CAPSICUM OLEORESIN.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Great value

Great Value Organic Raw Whole Cashews, 14 Oz

Ingredients: ORGANIC _CASHEWS_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
2g
TRADER JOE'S

EVERYTHING but the BAGEL NUT DUO with ALMONDS & CASHEWS

Ingredients: almonds, cashews, seasoning (sesame seeds, black sesame seeds, salt, poppy seeds, natural flavors), corn syrup solids, sunflower oil. contains almond, cashew. may contain traces of milk, egg, soy, wheat, peanut, brazil nut, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Protein
18g
Great Value

Deluxe Whole Cashews

Ingredients: Cashews, vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
641
Protein
16g
Artisana

Organic Raw Walnut Butter With Cashews

Ingredients: Organic raw walnuts, organic raw cashews.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Hoody's, Izzio Artisan Bakery

Honey & Oats Sourdough

Ingredients: ORGANIC CASHEWS, SEASONING (SALT, CITRIC ACID, ORGANIC VINEGAR POWDER [ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC POWDERED SUGAR [ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH], ORGANIC SPICES, ORGANIC LIME JUICE POWDER [ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE], ORGANIC ONION POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, LACTIC ACID, NATURAL FLAVOR), ORGANIC SUNFLOWER OIL.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
KIND

BLUEBERRY VANILLA CASHEW WITH CASHEWS & ALMONDS

Ingredients: Cashews, almonds, chicory root fiber, blueberries, honey, rice flour, glucose syrup, raisins, sugar, vanilla extract, soy lecithin, sea salt, natural flavor, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Planters

Fancy whole cashews

Ingredients: Cashews, sea salt, peanut and/or cottonseed oil.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
19g
Planters

Salted Cashews

Ingredients: CASHEWS, SEA SALT, PEANUT OIL.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Protein
18g
365 Everyday Value, Whole Foods Market Inc.

Cashews

Ingredients: Cashews.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Elmhurst

Milked Cashews Unsweetened

Ingredients: Filtered Water, Cashews. CONTAINS CASHEWS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Unknown

Halves & pieces cashews

Ingredients: CASHEWS, SEA SALT, PEANUT OIL CONTAINS: CASHEW. 100mg MAY CONTAIN: PEANUT, OTHER TREE NUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
19g
Planters

Planters Cashew Salted Tube

Ingredients: CASHEWS, SEA SALT, PEANUT OIL

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
556
Protein
17g
Emerald

Cashews Roasted & Salted

Ingredients: Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Southern Grove

Deluxe Whole cashews with sea salt

Ingredients: CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SUNFLOWER SEED OIL AND/OR CANOLA OIL, SEA SALT CONTAINS: TREE NUTS (CASHEWS). MAY CONTAIN: MILK, SOY, WHEAT, PEANUTS, OTHER TREE NUTS, SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Cashews category always vegan?+
Not necessarily. We analyzed over 226 products in the Cashews category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cashews?+
We rank Cashews based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cashews here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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