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Cashews Roundup

We analyzed 226 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
286
Protein
18g
P3 Oscar Mayer

Chicken Monterey Jack Cashews

Ingredients: CHICKEN BREAST, ATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, cuLTURED CELERY JUICE, VINEGAR", SODIUM PHOSPHATES, CARRAGEENAN, ROTISSERIE SEASONING EAST EXTRACT, FLAVOR, SALT, SPICES, CHICKEN BROTH, CELERY SEeD), CHERRY POWDER, cARAMELIZED SUGARS, "INGREDIENT TO PRESERVE QUALITY. MONTEREY JACK CHEESE - MONTEREY CK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), cONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, NATAMYCIN (A TURAL MOLD INHIBITOR). CONTAINS: MILK. CASHEW HALVES AND PIECES - SHEWS, SEA SALT, PEANUT OIL. CONTAINS: CASHEWS,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
524
Protein
15g
Heinz

Planters Honey Roasted Cashews

Ingredients: Cashews, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
516
Sugar
45g
The Squirrel Brand Co.

Caramel toasted colada cashews

Ingredients: Cashews, sugar, toasted sweetened coconut (coconut, sugar, dextrose, salt), corn syrup, butter (cream [milk], salt), contains less than 1% of the following: salt, medium chain triglycerides, benzyl benzoate, natural and artificial flavors, propylene glyco

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Protein
11g
Nice, Walgreens Co.

Sesame cashews

Ingredients: Cashews roasted in peanut and/or cottonseed, and/or sunflower seed and/or canola oil, sugar, salt, sesame seeds.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
2320
Protein
64g
nice!

Roasted Cashews Halves & Pieces Lightly Sea Salted

Ingredients: CASHEWS ROASTED IN PEANUT, AND/OR COTTONSEED OIL, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
64g
Nice!

Roasted Whole Cashews

Ingredients: Cholesterol Omg 0% dium Omg 0% al Carbohydrate 8g 3% Detary Fiber <1g 3% Total Sugars 2g dudes Og Added Sugars 0% in 5g D Omcg 0% 10mg 0%

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
The Snack Artist

Roasted & Salted Whole Cashews

Ingredients: CASHEWS, PEANUT OIL, SALT,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
18g
Kroger

Salted Cashews Halves & Pieces

Ingredients: CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
170
Sugar
3g
Member's Mark

Seasoned Cashews

Ingredients: cashews, maple syrup, poppy seeds, sesame seeds, minced garlic, discard seal, empty replace lid minced onion, salt. contains cashews. may contain milk, almonds, brazil nuts, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts, wheat and soy.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Alesto,Lidl

Salted Roasted Deluxe Whole Cashews

Ingredients: cashews, peanut.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
17g
Whole Foods Market

Dry Roasted Cashews

Ingredients: Organic cashews, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
The Kroger Co.

Whole salted cashews

Ingredients: CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL, SEA Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
17g
Trader Joe's

Dry Roasted & Unsalted Cashews

Ingredients: Organic cashews

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
Trader Joe's

Almonds, Chocolate & Cashews Trek Mix

Ingredients: Roasted Salted Almonds (Almonds, Canola Oil, Salt), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecthin, Natural Vanilla Flavor), Roasted Salted Cashews (Cashews, Canola Oil, Salt).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
good & gather

Sea salt roasted whole cashews

Ingredients: cashews, peanut oil, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Planters

Salted cashew halves & pieces

Ingredients: cashews, sea salt, peanut oil,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
13g
Southern Grove

Retreat Trail Mix Almonds Dark Chocolate Cashews

Ingredients: almonds, mini semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), cashews, canola and/or peanut and/or sunflower oil, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Kirkland Signature

Whole fancy unsalted cashews

Ingredients: cashews and peanut oil,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Planters

Planters, deluxe whole cashews

Ingredients: Cashews, sea salt, peanut oil.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
Emerald

Whole cashews

Ingredients: Cashews, vegetable oil (safflower, sunflower, and/or canola oil), salt, rosemary extract (to preserve freshness).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Southern Grove

Deluxe whole cashews

Ingredients: cashews, canola oil, peanut oil, sunflower oil, sea salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Protein
17g
Trader Joe's

Sesame Honey Cashews

Ingredients: CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
560
Protein
19g
Trader Joe's

Roasted & Salted Whole Cashews

Ingredients: CASHEWS, RICE BRAN OIL, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Great Value

Deluxe Whole Cashews

Ingredients: cashews, vegetable oil (peanut oil, cottonseed oil, soybean oil, sunflower oil), sea salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
14g
Skinny Dipped

Dark Chocolate Salted Caramel Cashews

Ingredients: cashews, dark chocolate (unsweetened chocolate processed with alkali, cane sugar, cocoa butter, milk fat, sunflower lecithin, vanilla), tapioca syrup, cane sugar, sea salt, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Protein
15g
Hu, Hu Products

Chocolate Covered Hunks - Cashews + Vanilla Bean - Single Serve

Ingredients: organic cashews, organic cacao*, organic unrefined coconut sugar, organic cocoa butter*, sea salt, organic vanilla bean*

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Protein
12g
Trader Joe's

Just a handful of almonds, cranberries & cashews trek mix

Ingredients: ROASTED SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Protein
14g
Planters

Honey Roasted Whole Cashews

Ingredients: Cashews, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Protein
18g
Wegmans

Raw Whole Cashews

Ingredients: Cashews.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Trader Joe's

Whole cashews

Ingredients: cashews, rice bran oil, salt. contains cashews.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cashews category always vegan?+
Not necessarily. We analyzed over 226 products in the Cashews category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cashews?+
We rank Cashews based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cashews here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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