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Cereal Snack Roundup

We analyzed 654 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats Original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Ranch

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, BUTTERMILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SODIUM ACETATE, ACETIC ACID, APPLE CIDER VINEGAR, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Chocolate Peanut Butter Protein Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. Peanut Oil, Sunflower Oil, Peanuts. Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
7g
Lay's, Lays

Lay’s Barbecue Flavoted Potato Chips

Ingredients: Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extract, Caramel color, Yeast extract, Garlic powder, Mustard seed oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Stackerz Original Potato Crisps

Ingredients: dried potatoes (dried potatoes, mono-and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (corn and/or canola and/or sunflower), corn flour, rice flour, corn starch, water, salt, corn maltodextrin, mono - and diglycerides, citric acid,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
7g
Lay's

Sour Cream & Onion Flavored Potato Chips

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles The Original

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Cheddar & Sour Cream

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT 2%, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, NONFAT MILK, SUGAR, CITRIC ACID, LACTIC ACID, REDUCED LACTOSE WHEY, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, MALIC ACID, INVERT SUGAR, YELLOW 5, YELLOW 6, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Unknown

Potato chips

Ingredients: potatoes, vegetable oil (sunflower, corn, calories a day is used for general nutrition advice. 8% dietary fiber 1g total sugars 1g 6% 5% protein 2g vitamin d omcg calcium 15mg iron 1mg 0% 2% potassium 339mg 6% vitamin c 6% not a significant source of added sugars. the % daily value (dv) tells you in a serving of food contributes to a daily diet. 2.000 how much a nutrient and/or canola oil), (maltodextrin [made cheese [milk, cheese ires, salt, enzymes), onion powder, corn oil, monosoc" artificial flavors, buttermilk, car ola il, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate). contains milk ingredients. n corn], salt, whey, cheddar glutamate, natural and frito-lay, inc. plano, tx 75024-4099 © 2015 frito-layl

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Aldi

Wavy potato chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Trader Joe's

Ridge Cut Potato Chips

Ingredients: POTATOES, SUNFLOWER AND OR SAFFLOWER AND/ OR CANOLA OIL, RICE FLOUR, SEA SALT, BLACK PEPPER, JALAPENO PEPPER POWDER, CITRIC ACID (ACIDULANT). NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, WHITE PEPPER, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Spicy Jalapeño Potato Crisps

Ingredients: Dried Potato Flakes, Palm Oil (Vitamin E), Tapioca Starch, Jalapeño Seasoning (Sugar, Salt, Garlic Powder, Onion Powder, lapioca Starch, Yeast Extract, Natural Flavors, Chili Spice, Jalapeño Spice, Palm Oil, Parsley)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, Sunflower Oil,, Sea Salt & Vinegar Seasoning, Vinegar Powder (Maltodextrin, Vinegar),, Sea Salt, Sugar, Citric Acid, Lactic Acid,, Tartaric Acid, Natural Flavors).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Kettle Brand

Potato Chips Parmesan Garlic

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Garlic, Natural Flavor, Sugar, Onion Powder, Spices, Lactic Acid, Olive Oil, Yeast Extract, Acetic Acid. ontains: Milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
537
Sugar
0g
Boulder Canyon Authentic Foods

Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt

Ingredients: POTATOES, AVOCADO OIL, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
10g
Specially Selected

SESAME SEED BRIOCHE BUNS

Ingredients: WHEAT FLOUR, EGGS, SUGAR, WATER, SESAME SEEDS, CANOLA OIL, INVERT SUGAR SYRUP YEAST, WHEAT GLUTEN, BUTTER, NONFAT DRY MILK, SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES OF FATTY ACIDS, DRIED YEAST, MILK PROTEINS, MALTED RYE FLOUR, BETA CAROTENE COLOR. CONTAINS: WHEAT, MILK, EGGS, SESAME.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
393
Protein
14g
B&G Foods Inc.

Melba snacks

Ingredients: Wheat flour, whole wheat flour, mid-oleic sunflower oil and/or palm fruit oil, maltodextrin, salt, dextrose, oat fiber, wheat gluten, dried garlic, distilled vinegar, yeast, spices, dried onion, paprika, sugar, natural flavor, rosemary extract (antioxidant), ascorbic acid (antioxidant).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Popchips

Popchips Sea Salt

Ingredients: dried potato, rice flour, sunflower and/or safflower oil, potato starch, sea salt, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Utz

sour cream & onion chips

Ingredients: Potatoes, vegetable oil, cottonseed oil, corn oil and/ or sunflower oil, whey,dextrose,shortening powder (coconut oil, corn syrup solids, sodium caseinate) salt, dehydrated sour cream, (sour cream, cream, nonfat milk,cultures), cultured non fat milk, citric acid, dehydrated onions, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium inosinate, and disodium guanylate

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
464
Sugar
7g
Trader Joe's

Kettle Cooked Potato Chips

Ingredients: POTATOES, SUNFLOWER OIL, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle

Krinkle Cut Potato Chips Habanero Lime

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Sugar, Yeast Extract, Onion Powder, Spices, Habanero Peppers, Lime Juice Concentrate Solids, Paprika, Citric Acid, Lime Oil, Habanero and Chili Pepper Extracts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1790
Protein
26g
Cape Cod

Original

Ingredients: potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
good health

Avocado Oil Veggie Chips Sea Salted

Ingredients: potato starch, dehydrated potato, high oleic expeller pressed sunflower oil or safflower oil, salt, dehydrated turmeric, dehydrated tomato, dehydrated garlic, dehydrated green pepper, dehydrated parsley, dehydrated spinach, dehydrated celery, radish extract, apple extract, blackcurrant extract, paprika extract, nutrients from a proprietary blend of vegetables (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Munchos

POTATO CRISPS

Ingredients: dried potatoes, vegetable oil (corn, canola and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast. 0% 2% ⓡ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Honey Barbeque

Ingredients: Potatoes, Vegetable Oil, Salt, Sugar, Dextrose, Torula Yeast, Dehydrated Onion, Spice, Tomato Powder, Molasses Powder, Brown Sugar, Honey Powder, Extractive Of Paprika, Fructose, Garlic Powder, Citric Acid, Natural Flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle Cooked Sea Salt & Vinegar Flavored

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), sea salt, vinegar, buttermilk, lactose, sugar, dextrose, yeast extract, and citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Lay's

Lay's imp

Ingredients: DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN (MADE FROM CORN), MONO-AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN CONTAINS MILK AND SOY INGREDIENTS. YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), MALIC CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR ALIO, SODIUM DIACETATE, SPICE, SODIUM CASEINATE, GUANYLATE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Sugar
4g
Trader Joe's

Classic Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
5g
Ruffles

Cheddar & Sour Cream Flavored Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), And Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Clancy's

Kettle Chips Original

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal Snack category always vegan?+
Not necessarily. We analyzed over 654 products in the Cereal Snack category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal Snack?+
We rank Cereal Snack based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal Snack here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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