Cereal Snack Roundup
We analyzed 654 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

Rice Krispies Treats Original
Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pringles Ranch
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, BUTTERMILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SODIUM ACETATE, ACETIC ACID, APPLE CIDER VINEGAR, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Chocolate Peanut Butter Protein Cereal
Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. Peanut Oil, Sunflower Oil, Peanuts. Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Lay’s Barbecue Flavoted Potato Chips
Ingredients: Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extract, Caramel color, Yeast extract, Garlic powder, Mustard seed oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Stackerz Original Potato Crisps
Ingredients: dried potatoes (dried potatoes, mono-and diglycerides, sodium acid pyrophosphate, citric acid), vegetable oil (corn and/or canola and/or sunflower), corn flour, rice flour, corn starch, water, salt, corn maltodextrin, mono - and diglycerides, citric acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sour Cream & Onion Flavored Potato Chips
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), sour cream , onion seasoning (skim milk, salt, maltodextrin [made from corn], onion powder, whey, sour cream [cultured cream, skim milk], canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pringles The Original
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pringles Cheddar & Sour Cream
Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT 2%, COCONUT OIL, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, NONFAT MILK, SUGAR, CITRIC ACID, LACTIC ACID, REDUCED LACTOSE WHEY, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, MALIC ACID, INVERT SUGAR, YELLOW 5, YELLOW 6, WHEAT STARCH.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato chips
Ingredients: potatoes, vegetable oil (sunflower, corn, calories a day is used for general nutrition advice. 8% dietary fiber 1g total sugars 1g 6% 5% protein 2g vitamin d omcg calcium 15mg iron 1mg 0% 2% potassium 339mg 6% vitamin c 6% not a significant source of added sugars. the % daily value (dv) tells you in a serving of food contributes to a daily diet. 2.000 how much a nutrient and/or canola oil), (maltodextrin [made cheese [milk, cheese ires, salt, enzymes), onion powder, corn oil, monosoc" artificial flavors, buttermilk, car ola il, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate). contains milk ingredients. n corn], salt, whey, cheddar glutamate, natural and frito-lay, inc. plano, tx 75024-4099 © 2015 frito-layl
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Wavy potato chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ridge Cut Potato Chips
Ingredients: POTATOES, SUNFLOWER AND OR SAFFLOWER AND/ OR CANOLA OIL, RICE FLOUR, SEA SALT, BLACK PEPPER, JALAPENO PEPPER POWDER, CITRIC ACID (ACIDULANT). NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, WHITE PEPPER, SUNFLOWER OIL
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Jalapeño Potato Crisps
Ingredients: Dried Potato Flakes, Palm Oil (Vitamin E), Tapioca Starch, Jalapeño Seasoning (Sugar, Salt, Garlic Powder, Onion Powder, lapioca Starch, Yeast Extract, Natural Flavors, Chili Spice, Jalapeño Spice, Palm Oil, Parsley)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sea Salt & Vinegar Potato Chips
Ingredients: Potatoes, Sunflower Oil,, Sea Salt & Vinegar Seasoning, Vinegar Powder (Maltodextrin, Vinegar),, Sea Salt, Sugar, Citric Acid, Lactic Acid,, Tartaric Acid, Natural Flavors).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Potato Chips Parmesan Garlic
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Garlic, Natural Flavor, Sugar, Onion Powder, Spices, Lactic Acid, Olive Oil, Yeast Extract, Acetic Acid. ontains: Milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt
Ingredients: POTATOES, AVOCADO OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SESAME SEED BRIOCHE BUNS
Ingredients: WHEAT FLOUR, EGGS, SUGAR, WATER, SESAME SEEDS, CANOLA OIL, INVERT SUGAR SYRUP YEAST, WHEAT GLUTEN, BUTTER, NONFAT DRY MILK, SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES OF FATTY ACIDS, DRIED YEAST, MILK PROTEINS, MALTED RYE FLOUR, BETA CAROTENE COLOR. CONTAINS: WHEAT, MILK, EGGS, SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Melba snacks
Ingredients: Wheat flour, whole wheat flour, mid-oleic sunflower oil and/or palm fruit oil, maltodextrin, salt, dextrose, oat fiber, wheat gluten, dried garlic, distilled vinegar, yeast, spices, dried onion, paprika, sugar, natural flavor, rosemary extract (antioxidant), ascorbic acid (antioxidant).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Popchips Sea Salt
Ingredients: dried potato, rice flour, sunflower and/or safflower oil, potato starch, sea salt, salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

sour cream & onion chips
Ingredients: Potatoes, vegetable oil, cottonseed oil, corn oil and/ or sunflower oil, whey,dextrose,shortening powder (coconut oil, corn syrup solids, sodium caseinate) salt, dehydrated sour cream, (sour cream, cream, nonfat milk,cultures), cultured non fat milk, citric acid, dehydrated onions, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium inosinate, and disodium guanylate
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Krinkle Cut Potato Chips Habanero Lime
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Sugar, Yeast Extract, Onion Powder, Spices, Habanero Peppers, Lime Juice Concentrate Solids, Paprika, Citric Acid, Lime Oil, Habanero and Chili Pepper Extracts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original
Ingredients: potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avocado Oil Veggie Chips Sea Salted
Ingredients: potato starch, dehydrated potato, high oleic expeller pressed sunflower oil or safflower oil, salt, dehydrated turmeric, dehydrated tomato, dehydrated garlic, dehydrated green pepper, dehydrated parsley, dehydrated spinach, dehydrated celery, radish extract, apple extract, blackcurrant extract, paprika extract, nutrients from a proprietary blend of vegetables (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

POTATO CRISPS
Ingredients: dried potatoes, vegetable oil (corn, canola and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast. 0% 2% ⓡ
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Barbeque
Ingredients: Potatoes, Vegetable Oil, Salt, Sugar, Dextrose, Torula Yeast, Dehydrated Onion, Spice, Tomato Powder, Molasses Powder, Brown Sugar, Honey Powder, Extractive Of Paprika, Fructose, Garlic Powder, Citric Acid, Natural Flavors
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kettle Cooked Sea Salt & Vinegar Flavored
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), sea salt, vinegar, buttermilk, lactose, sugar, dextrose, yeast extract, and citric acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lay's imp
Ingredients: DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN (MADE FROM CORN), MONO-AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN CONTAINS MILK AND SOY INGREDIENTS. YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), MALIC CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR ALIO, SODIUM DIACETATE, SPICE, SODIUM CASEINATE, GUANYLATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Classic Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SEA SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheddar & Sour Cream Flavored Potato Chips
Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), And Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Chips Original
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN), SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
