Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 10)

Life original multigrain cereal
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peach Cheerios Cereal
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Canola Oil, Peach Puree Concentrate, Salt, Corn Syrup, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) and Ascorbic Acid Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Red, White & Blue Crunch Sweetened Corn & Oat Cereal
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, blue 1, niacinamide, thiamine mononitrate, bht, pyridoxine hydrochloride, riboflavin, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate flavored whole grain oat cereal
Ingredients: Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fruity Hoops
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Kelloggs breakfast cereal
Ingredients: milled corn, sugar, corn syrup, contains 2% or less of molasses, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), mixed tocopherols (vitamin e) for freshness, wheat flour, annatto extract color, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Lemon Poha
Ingredients: Rice flakes, Sunflower Oil, Peanuts, Split Lack Gram, Salt, Green Chilli, Onion Flakes, Mustard, Cumin, Dry Cilantro, Asafoetida, Turmeric, Lemon Concentrate, Ginger Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

Blueberry Almond Crunch Cereal
Ingredients: Whole Grain Wheat, Rice, Almonds, Date Powder, Whole Grain Oats, Sunflower Oil, Dried Blueberries, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salt & Vinegar Dirty Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT OIL, CORN OIL COTTONSEED OIL, SUNFLOWER OIL, CANOLA OIL SAFFLOWER OIL AND/OR SOYBEAN OIL), SALT, SODIUM DIACETATE, LACTOSE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), MALTODEXTRIN, CITRIC ACID, MALIC ACID, SODIUM CITRATE.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Country White Bread
Ingredients: Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), milk, canola oil (Non-GMO), sugar, eggs, salt, yeast.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fresh tomato focaccia
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, CONTAINS LESS THAN 2% OF SALT, EXTRA VIRGIN OLIVE OIL, OREGANO, BASIL, ROSEMARY, PARSLEY, NATURAL FLAVOR, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). ROMA TOMATO SLICES, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), ITALIAN SEASONING: WHOLE MARJORAM, ROSEMARY, SAGE, BASIL,SAVORY,BLACK PEPPER, GROUND NUTMEG.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Love Crunch Dark Chocolate Macaroon Granola
Ingredients: Whole grain rolled oats, cane sugar, dried coconut, sunflower oil, dark chocolate chunks (cane sugar, unsweetened chocolate, cocoa butter, vanilla), cocoa powder, flavors (coconut, chocolate), rice starch, sea salt, tocopherols (vitamin E).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lumache
Ingredients: Organic Semolina Weat Flour, Flour (White Wheat, Soft Red Wheat, Rye) Eggs, Water.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

classic chili lime flavored potato chips
Ingredients: POTATOES, VEGETABLE UIL (CUR COTTONSEED, OR CANOLA OIL), SEASONING (SPICES, CORN MALTODEXTRIN, CITRIC ACID, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS LIME OIL), SALT, CORN SYRUP, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, ONION POWDER. GARLIC POWDER, EXTRACTIVES OF PAPRIKA [FOR COLOR], DISODIUM INOSINATE AND DISODIUM GUANYLATE, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, GUM ARABIC, EXTRACTIVES OF TURMERIC [FOR COLOR]), SALT.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Ciabatta Rolls
Ingredients: Fortified Wheat Flour (Wheat Fou Calcium Cartionate, Iron, Niacin (B3), Thiamin (81)]. W Extra Virgin Olive Oil (2%), Salt, Yeast, Wheat Semona, Wheat Flour, Malted Wheat Flour, Flour Treatment Agent
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ciabatta Rolls
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, extra virgin olive oil, sour cultured yeast, salt, yeast, semolina, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Oatmeal
Ingredients: WHOLE GRAIN OAT FLOUR, HYDROLYZED WHEAT FLOUR, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), INULIN, BARLEY MALT EXTRACT,, MINERALS (CALCIUM CARBONATE, ZINC SULFATE, IRON PYROPHOSPHATE)., VITAMINS: (VITAMIN A (ACETATE), VITAMIN D, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN B1 (THIAMINE HYDROCHLORIDE). VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE, FOLIC ACID, VITAMIN B12)., Zinc 1mg
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Barbeque Chips
Ingredients: potatoes, vegetable oil, corn oil, sunflower oil, canola oil, cottonseed oil, sugar, brown sugar, corn maltodextrin, fructose, salt, molasses, dried yeast, onion powder, spice, yeast extract, garlic powder, tomato powder, paprika, natural flavors, citric acid, smoke flavor, caramel color, extractives of paprika
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fresh Tortillas
Ingredients: PLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, LESS THAN 2% OF SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY (MILK), SODIUM STEAROYL LACTYLATE, BUTTERMILK, SKIM MILK, ASCORBIC ACID, AMMONIUM SULFATE, L-CYSTEINE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rice krispies
Ingredients: tamin on 0.3mg 0% boflavin 6% plate 30mcg dfe 8% (20mcg folic acid) potassium omg 0% niacin 4% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for eneral nutrition advice. redients: toasted rice cereal (rice, sugar, salt, malt flavor, cinamide, iron, vitamin b2 [riboflavin], folic acid), corn rup, fructose, sugar, vegetable oil (soybean, palm and m kernel oil with tbhq for freshness), corn syrup solids. ntains 2% or less of vegetable glycerin, dextrose, gelatin, tural and artificial flavors (contains milk), salt, cornstarch, y lecithin, datem, acetylated monoglycerides, yellow 5, red yellow 6, blue 1, carnauba wax, blue 2, bht for freshness. ontains milk and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey Nut Crispy Oats
Ingredients: whole grain oat flour, sugar, _wheat_ starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, ferric orthophosphate (source of iron), niacinamide (vitamin B3), zinc oxide, thiamin mononitrate (vitamin B1), calcium panthothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Flat Bread
Ingredients: Enriched Malted Wheat Flour (Flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Whole Wheat Flour, Soy and/or Canola Oil, Sugar, Vital Wheat Gluten, Yeast, Salt, Calcium Propionate (to preserve freshness), Guar Gum, Potassium Sorbate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cinnamon Raisin Granola Cereal
Ingredients: organic rolled whole grain oats, organic cane sugar, organic raisins, organic vegetable oil, organic rice semolina, organic sugar, raisin flavor extract, organic cinnamon, organic barley malt extract, sea salt
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Air Fried Sea salt and vinegar
Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), vinegar powder (maltodextrin, white distilled vinegar), sea salt, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
