Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 102)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GIANT
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, wheat gluten, salt, soybean oil, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, ethoxylated mono - and diglycerides, ascorbic acid), soy flour, soy lecithin, monocalcium phosphate, calcium sulfate, calcium carbonate, calcium propionate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Ultimate Cheeseburger Mac
Ingredients: cheese sauce (whey, cheddar cheese (milk, cheese culture, salt, enzymes], canola oil, whey protein concentrate, milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], natural flavor, enzymes), enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1), riboflavin [vitamín b2], folic acid), seasoning blend (onions , whey, cheddar cheese (milk, cheese culture, salt enzymes), whey protein concentrate, sunflower oil, milk, maltodextrin, salt, hydrolyzed čorn protein, tomatoes, lactose, spices [contains mustard], sodium phosphate, contains less than 2% of sodium diacetate, butter, buttermilk, garlic*, yellow 5 lake, lactic acid, ancho peppers, natural flavor, sugar, yellow 6 lake, citric acid, cheese culture, énzymes, yellow 5, yellow 6), *dried 20 contains: wheat, milk,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut butter dark chocolate crunchy granola bars
Ingredients: whole grain oats, sugar, peanut butter ( peanuts , salt), dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, roasted peanuts, rice flour, brown sugar syrup, honey, salt, natural flavor, baking soda, soy lecithin ,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

SWEET HAWAIIAN HAMBURGER BUNS
Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of: salt, nonfat milk++, monoglycerides, calcium propionate and sorbic acid to extend freshness, datem, natural flavors, sodium stearoyl lactylate, corn flour, malted barley flour, cellulose gum, baking soda, sucralose, annatto and turmeric extracts for color, sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salted Caramel Nut Protein Bar
Ingredients: Roasted peanuts, soy protein isolate, almonds, chicory root extract, sugar, vegetable oils (palm kernel, canola), corn syrup, fructose, vegetable glycerin, rice starch, corn starch, whey protein concentrate, nonfat dry milk, salt, reduced minerals whey, soy lecithin, partially defatted peanut flour, natural flavor, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Soft-Baked Bars Cinnamon Coffee Cake
Ingredients: Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel and Palm Oil, Sugar, Polydextrose, Calcium Caseinate, Sorbitol, Whey Protein Isolate, Egg White, Cinnamon, Leavening (baking soda, sodium aluminum phosphate), Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color Added
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate + Peanut Butter Granola
Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, peanut butter, organic fair-trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, peanuts, organic quinoa flakes, organic amaranth puffs, cacao powder, organic chia seeds, cinnamon, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden Veggie Potato Chips
Ingredients: dried potatoes, canola oil and/or corn oil and/or sunflower oil, vegetable powders (spinach, broccoli, pea), corn meal, corn maltodextrin, monoglycerides, sea salt, citric acid, milk
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium croutons
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, 2% or less of yeast, salt, wheat gluten, corn syrup solids, whey, romano cheese solids from cow's milk, parmesan, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), maltodextrin, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, autolyzed yeast, garlic powder, parsley*, cultured whey, autolyzed yeast extract, food starch modified, vinegar solids, cream, nonfat milk, natural flavor, citric acid, annatto and turmeric (color), tbhq (to preserve freshness),
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Organic Sprouted Cinnamon Flax Granola
Ingredients: Sprouted gluten-free organic oats, organic cane sugar, water, organic flax, organic sunflower oil, organic cinnamon, unrefined salt, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sea Salt Potato Chips
Ingredients: POTATOES, EXPELLER PRESSED OIL (SUNFLOWER SEED OIL, SAFFLOWER SEED OIL, CANOLA OIL), SEA SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Fruit & Nut Granola
Ingredients: Organic whole grain rolled oats, organic raisins (organic raisins, organic canola and/or organic sunflower seed oil), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic honey, organic cane sugar, organic cranberries (organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil), organic almonds, organic unsweetened coconut, organic maple syrup, organic oat bran, organic pecans, organic flaxseed, organic sesame seed, mixed tocopherols (vitamin e) added to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ricemilk Original Calcium & Vitamin D
Ingredients: Organic Ricemilk (Water, Organic Hydrolyzed Rice), Organic Canola Oil, Organic Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2 (Ergocalciferol), Vitamin B12 (Cyanocobalamin).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Granola Dark Chocolate Hazelnut
Ingredients: Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), hazelnuts, honey, salt, natural flavor, barley malt syrup.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Country Style 12 Grain Bread
Ingredients: Water, whole wheat flour, enriched wheat flour {wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, yeast, soybean oil, sunflower seeds, contains 2% or less of the following: brown sugar, rolled oats, degermed yellow corn meal, salt, flaxseed, golden flaxseed, molasses, wheat, oats, sesame seeds, barley, rye, triticale, brown rice, millet, yellow corn, buckwheat, calcium propionate (preservative), monoglycerides, monocalcium phosphate, calcium phosphate, corn starch, ammonium sulfate, ascorbic acid, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sugar Free Instant Oatmeal, Maple & Brown Sugar
Ingredients: Whole grain rolled oats, oat flour (whole), salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shells, enriched macaroni product
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thin Spaghetti
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Flaky Jumbo Biscuits
Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), buttermilk, vegetable oil (palm, soybean and/or cottonseed oils), water, sugar, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, aluminum sulfate). contains 2% or less of each of the following: dextrose, salt, sodium stearoyl lactylate, natural and artificial flavor, xanthan gum, potassium sorbate and citric acid and tbhq (preservatives), soy flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Sweetened frosted flakes of corn cereal, frosted flakes
Ingredients: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Onion bagels
Ingredients: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, toasted onions, contains 2% or less of: yeast, vital wheat gluten, salt, soybean oil, preservatives (sorbic acid, calcium propionate), distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), enzymes (wheat flour, enzymes), yellow corn meal,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Ichiban ramen chicken
Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, spices, leek chips, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), garlic powder, disodium inosinate, disodium guanylate, corn oil, turmeric powder (for color), sodium citrate, yeast extract, citric acid, natural flavors,
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Potato Rolls
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Croutons
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil, 2% or less of yeast, high fructose corn syrup, salt, wheat gluten, whey, garlic powder, sugar, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), dehydrated parsley, onion powder, torula yeast, yeast extract, spices, calcium propionate (preservative), rosemary extractives, extractives of turmeric and annatto (colour), natural flavors, citiric acid, disodium inosinate, disodium guanylate, ascorbic acid, maltodextrin, enzymes, tbhq (to preserve freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Food for life, ezekiel 4:9, whole grain pocket bread
Ingredients: *organic 100% whole wheat flour, water, *organic fresh carrots, *organic barley flour. *organic millet flour, *organic lentil flour, *organic spelt flour, *organic soya flour, fresh yeast, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
