Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 103)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Country Style 100% Whole Wheat Bread
Ingredients: Whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, yeast, molasses, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, grain vinegar, citric acid, soy lecithin, nonfat milk.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

100% whole wheat bread
Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, raisin juice concentrate, molasses, soybean oil, salt, grain vinegar, cultured wheat starch, palm oil, citric acid, locust bean gum, soy lecithin, nonfat milk.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Deluxe Bagel
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, wheat gluten, cornmeal, grain vinegar, preservatives (calcium propionate, sorbic acid), monoglycerides, rice flour, xanthan gum, polysorbate 60, soy lecithin, cornstarch,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cream of wheat, whole grain hot cereal
Ingredients: Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Penne rigate no. 36, 100% whole wheat pasta
Ingredients: Organic whole wheat semolina.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Signature Mashed Potatoes With Whole Milk & Real Butter
Ingredients: Potatoes, wheat, milk, butter(sweet, cream, salt) and hydrogenated soybean oil, water, salt, contain less than 3% of vegetable mono and dyglyceroes, soy lecithin,citric acid, natural and artificial flavor vitamin a, palmitate added, salt water, potassium sorbate to protect flavor, titanium oxide, (color, disodium pyrophospate to maintain color spice.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Apple Crumble Love Crunch Granola
Ingredients: Rolled oats*, cane sugar*, soy oil*, pecans*, freeze-dried apples*, chia seeds*, rice starch*, sea salt, molasses*, cinnamon*, natural flavor, tocopherols (vitamin e).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Toasted Rice Cereal
Ingredients: RICE, SUGAR, CORN SYRUP, SALT. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

100 Calorie Quick Cooking Oatmeal Apples & Cinnamon
Ingredients: Whole grain rolled oats, flaxseed, salt, dried apples, natural flavor, acesulfame potassium, sucralose, citric acid and ascorbic acid (to maintain apple color), calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant lunch cheddar cheese
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Roast Chicken Flavor Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), contains less than 2% of: maltodextrin, monosodium glutamate, textured soy protein, sugar, chicken fat, powdered cooked chicken, dehydrated soy sauce (wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, natural and artificial flavors, spices (celery seed), yeast extract, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), caramel color, chicken broth, lactose, soya lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Apple Jacks
Ingredients: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, oat fiber, soluble corn fiber, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, partially hydrogenated soybean and/or cottonseed), salt, milled corn, dried apples, apple juice concentrate, cornstarch, cinnamon, modified corn starch, natural flavor, yellow 6, baking soda, turmeric extract color, blue 1, red 40, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sunbelt Bakery Soft Baked Bars Sweet Fruit Filling Blueberry Flavored
Ingredients: CRUST: WHOLE WHEAT FLOUR, WATER, DEXTROSE, SOYBEAN OIL, CORN SYRUP, WHOLE GRAIN ROLLED OATS, SUGAR, RAISIN PASTE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM AND PALM KERNEL OIL, WHEAT GLUTEN, WHEY (MILK), MODIFIED CORN STARCH, DRIED EGGS, SALT, BAKING SODA, MONO - AND DIGLYCERIDES, CORN STARCH, SOY LECITHIN, NATURAL FLAVOR, SOY FLOUR. FILLING: CORN SYRUP, SUGAR, WATER, BLUEBERRY PUREE, APPLE FIBER, PECTIN CORN STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, BAKING SODA. VITAMIN/MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE VITAMIN B1], NIACINAMIDE VITAMIN B3], FOLIC ACID, FERRIC ORTHOPHOSPHATE [IRON], RIBOFLAVIN VITAMIN B2], PYRIDOXINE HYDROCHLORIDE VITAMIN B6], CYANOCOBALAMIN VITAMIN B12]
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Restaurant Style
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (contains one or more of the following: mono & diglycerides, ethoxylated mono and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), soy flour, sugar, calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, calcium carbonate, monocalcium phosphate, ammonium sulfate), sorbic acid, wheat starch, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Raisin Bread, Cinnamon Swirl
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, water, wheat gluten, butter, nonfat milk, contains less than 2% of each of the following: sugar, yeast, soybean oil, cinnamon, salt, raisin juice concentrate, monoglycerides, soy flour, calcium sulfate, enzymes, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Potato Gnocchi no. 401
Ingredients: Mashed potatoes 80% (water, dehydrated potatoes, emulsifying agents: mono - and diglycerides of fatty acids, antioxidant: sodium metabisulfite, natural flavorings), potato starch 14%, granular wheat flour, rice flour, salt, spices, ph control agent: lactic acid, preservative: potassium sorbate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

White Enriched Bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, liquid sugar, wheat gluten, contains 2 percent or less of: (sea salt, canola oil and/or soybean oil, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes.)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Trail Mix Chewy Granola Bar
Ingredients: Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, oat fiber, sunflower oil, sunflower seeds, raisins, glycerin, cranberries, cane syrup, sea salt, natural flavor, rosemary extract for freshness, peanut flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original granola
Ingredients: almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, flaxseed, cinnamon, coconut oil, desiccated coconut, vanilla extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: Whole wheat flour, water, sugar, wheat gluten, soybean oil, yeast, molasses, contains 2% or less of: oat fiber, salt, monoglycerides, butter* (milk), calcium propionate and sorbic acid to extend freshness, sodium stearoyl lactylate, soy lecithin, whey*, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

SPLIT TOP ENRICHED BREAD WHEAT
Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, yeast, wheat bran, sugar, wheat gluten, soybean oil, molasses, whole grain rolled oats, salt, rye flour, barley flakes, monoglycerides, ethoxylated mono - and diglycerides, modified whey, calcium propionate (a preservative), dextrose, vinegar, wheat starch, calcium sulfate, artificial flavor, citric acid, ascorbic acid; topped with butter.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

SD bread
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, vegetable oil (canola oil and/or soybean oil), fumaric acid, dough conditioners (mono - and diglycerides, diacetyl tartaric acid esters of mono - and diglycerides, ascorbic acid, enzymes), calcium propionate (preservative), lactic acid, guar gum, dextrose.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole grains health nut bread
Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), wheat gluten, sugar, sunflower seeds, yeast, almonds (nuts), soybean oil, molasses, flaxseed, salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid, nuts [walnuts, hazelnuts (filberts)], soy, whey.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Trader Joe's Tandoori Naan Contains 4 Pieces
Ingredients: Wheat Flour, Water, Milk, Sunflower Oil, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast. CONTAINS WHEAT, MILK. Valua
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic 100% whole wheat bread, whole wheat
Ingredients: Organic whole wheat flour, water, organic cracked wheat, organic brown sugar, organic wheat gluten, organic wheat bran, organic sunflower and/or safflower oil, sea salt, organic distilled vinegar, organic oat flour, yeast, ascorbic acid, organic molasses, cultured organic wheat starch, organic barley malt, natural enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread
Ingredients: Organic Wheat Flour, Water, Organic Durum Wheat, Extra Virgin Olive Oil, Organic Wheat Gluten, Salt, Organic Cane Sugar, Yeast, Fermented Durum Wheat Flour, Organic Whole Wheat Flour, Ascorbic Acid (antioxidant), Microbial Enzymes, Extra Virgin Sesame Oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread Whole Grain
Ingredients: WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, BROWN RICE FLOUR (BROWN RICE, STABILIZED RICE BRAN), SUNFLOWER oil, SAFFLOWER OIL, TEFF FLOUR, PSYLLIUM HUSK POWDER, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, MILLET, YEAST, RED QUINOA, PEA FIBER, MODIFIED CELLULOSE, CELLULOSE GUM, DISTILLED WHITE VINEGAR, SEA SALT, RICE BRAN, CULTURED SUGAR, MILLET FLOUR
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
