Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 104)

Brown Bread
Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, rye flakes, dried molasses (molasses, wheat starch), wheat bran, salt, malted barley extract, caramel color, malted barley flour, wheat gluten, oats, yeast, brown sugar, sugar, contains 2% or less of each of: vegetable oil (canola oil or soybean oil), enzymes, cultured wheat starch, ascorbic acid, guar gum, mono and diglycerides, dextrose,
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Everything Sourdough
Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Flax Plus Instant Oatmeal imp
Ingredients: whole grain rolled oats, cane sugar, flax seeds, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sprouted Rolled Oats
Ingredients: Sprouted organic gluten-free rolled oats.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thai-Style Pad Thai Noodle Bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. sauce: cane sugar, soy sauce (water, soybeans, wheat, salt, alcohol), tomato paste, water, expeller pressed canola oil, peanut butter, tamarind puree, miso paste (water, rice, soybeans, salt), molasses, garlic puree (garlic, citric acid), onion puree, rice vinegar, dextrose, yeast extract, salt, caramel color, spice, xanthan gum. peanuts: dry roasted peanuts. toppings: dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Japanese Style Yakisoba Noodle Bowl
Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid, sauce dextrose, water, vegetable soup base (vegetables [carrots, celery, onion], salt, organic cane sugar, organic tapioca maltodextrin, yeast extract, organic onion powder, organic corn starch, organic garlic powder, organic turmeric, natural flavor), expeller presed canola oil, sesame oil, soy sauce (water, soybeans, wheat, salt, alcohol), minced garlic, cane sugar, seasoning blend (onion, yeast extract, garlic), yeast extract, corn starch, garlic powder, organic molasses, natural flavors, rice vinegar, salt, spices, xanthan gum. toppings: dehydrated carrot, dehydrated cabbage, dehydrated green pepper, dehydrated spinach, dehydrated red chili pepper, dehydrated green onions.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit & Nut Granola
Ingredients: Whole Grain Oats, honey, almonds, expeller pressed canola oil, coconut, raisins, dried cranberries, oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oatmeal Squares Peanut Butter
Ingredients: Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Organic Sweet Potato Fries
Ingredients: organic sweet potatoes, organic vegetable oil (sunflower, soya andior canola), organic corn starch, organic rice flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bread Quinoa Power Grains
Ingredients: Water, Organic Millet Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Teff Flour, Organic Buckwheat Flour, Organic Psyllium Seed Husk Powder, Organic Raisin Juice Concentrate, Organic Flax Meal, Sea Salt, Organic Citrus Fiber, Organic Whole Quinoa
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raisin bran delicious raisins and cranberries
Ingredients: Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin. contains 2% or less of salt, malt flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Whole O's Cereal imp
Ingredients: Brown rice flour*, corn flour*, cane sugar*, pomegranate juice concentrate*, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mezzi Rigatoni no. 26
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Superior Keto Seeded Bread
Ingredients: water, modified wheat starch, wheat protein isolate, sunflower flour, corn fiber, vegetable oil (soybean), sunflower seeds, yeast, inulin, oat fiber, sea salt, brown flaxseed, chia seeds, monoglycerides, h soy lecithin, guar gum, xanthan gum, preservatives (calcium propionate, sorbic acid), citric acid, sesame seeds. r22-160-ph202616 contains wheat, soy, sesame. made in a bakery that may also use milk, tree nuts. x
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Potato Chips Unsalted (US only)
Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thin Sliced 20 Grains & Seeds
Ingredients: ORGANIC WHOLE WHEAT FLOUR WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WH GLUTEN CONTAINS 2% OR LESS OF: YEAST, ORGAN WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUIN OF NIC WHITE SORGHUM, ORGANIC YELLOW ORGANIC OAT FIBER, ASCORBIC ADD CONTAINS: WHEAT, SOY
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Whole wheat sourdough loaf
Ingredients: Water, whole wheat flour, soft wheat, rye sourdough (water, fermented organic rye flour, live culture), xanthan gum (stabilizer), salt, sapore fidelio sour enhancer (wheat sourdough (water, fermented wheat flour), salt, S-500 Green Acti Plus (Wheat Flour, Malted barley flour, ascorbic acid, soybean oil, enzymes), yeast. Contains: soy, wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pumpkin spice cheerios
Ingredients: whole grain oats, sugar, corn starch, refiner's syrup, canola and/or sunflower oil, salt, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

100% Whole Wheat Bread
Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, molasses, monoglycerides, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, calcium propionate (preservative), monocalcium phosphate, ascorbic acid, enzymes, soy lecithin, contains: wheat, soy,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Wavy Potato Chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunch Berries
Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, riboflavin* folic acid*
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Complete Extra Light & Fluffy Pancake & Waffle Mix
Ingredients: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Crunchy Potato Chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), maltodextrin, salt, onion natural flavors, parsley, sour cream (cultured cream, nonfat milk), lactose, concentrate cultured buttermilk (buttermilk, whey, citric acid, whey, whey, lactic acid), lactic acid. contains milk.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Almond Butter Puffs Cereal
Ingredients: almond butter (roasted almonds), rice flour, quinoa, brown sugar, powdered sugar (sugar, calcium phosphate), sunflower oil, cocoa processed with alkali, salt, cassava starch, mixed tocopherols (to preserve). contains almond.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caramel Corn Rice Cakes
Ingredients: whole grain brown rice, corn (with germ removed), sugar, corn syrup, salt, caramel color, may contain soy and milk
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Oats & Flax Instant Oatmeal
Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Brazilian Style Cheese Bread
Ingredients: TAPIOCA FLOUR, MILK (MILK, VITAMIN D3), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CANOLA OIL, EGG, WATER, SEA SALT, WHITE PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Truly Handmade flour tortillas
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SAFFLOWER OIL, CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), HONEY, SALT. CONTAINS WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ruffles Cheddar & Sour Cream
Ingredients: 180mg 8% 460mg 20% 6% 36g sodium 14% 15g 5% 3g total carb, 12% dietary fiber total sugars protein 1g 1g 2g 3g 5g 0% 0% omcg 2% omcg 10mg 0,5mg vitamin d 0% 40mg 2% 1,4mg 340mg 6% 850mg 15% 15% calcium 6% iron potassium vitamin c 6% not a significant source of added sugars, the % daily value (dv) tells you how much a nutrient in a serving of 0od contributes to a daily diet, 2,000 calories a day is used for oneral nutrition advice, ingked nts: potatoes, vegetable oil (sunflower, corn, and/or canola o), cheddar , sour cream seasoning (maltodextrin [made fron conn, salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, naturial and artificial flavors, buttermilk, canola oil, sour cream [cultured eam, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate) contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2015 frito-lay north america, inc,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
