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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 104)

Calories
268
Sugar
11g
cheesecake factory

Brown Bread

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, rye flakes, dried molasses (molasses, wheat starch), wheat bran, salt, malted barley extract, caramel color, malted barley flour, wheat gluten, oats, yeast, brown sugar, sugar, contains 2% or less of each of: vegetable oil (canola oil or soybean oil), enzymes, cultured wheat starch, ascorbic acid, guar gum, mono and diglycerides, dextrose,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
214
Sugar
0g
Specially Selected

Everything Sourdough

Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
12g
Nature's Path

Flax Plus Instant Oatmeal imp

Ingredients: whole grain rolled oats, cane sugar, flax seeds, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
14g
One Degree Organic Foods

Organic Sprouted Rolled Oats

Ingredients: Sprouted organic gluten-free rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
9g
Annie Chun's, Annie Chun's Inc.

Thai-Style Pad Thai Noodle Bowl

Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid. sauce: cane sugar, soy sauce (water, soybeans, wheat, salt, alcohol), tomato paste, water, expeller pressed canola oil, peanut butter, tamarind puree, miso paste (water, rice, soybeans, salt), molasses, garlic puree (garlic, citric acid), onion puree, rice vinegar, dextrose, yeast extract, salt, caramel color, spice, xanthan gum. peanuts: dry roasted peanuts. toppings: dehydrated cabbage, dehydrated bok choy, dehydrated carrot, roasted sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
204
Sugar
7g
Annie Chun's

Japanese Style Yakisoba Noodle Bowl

Ingredients: Noodles: water, wheat flour, modified tapioca starch, salt, wheat gluten, lactic acid, sauce dextrose, water, vegetable soup base (vegetables [carrots, celery, onion], salt, organic cane sugar, organic tapioca maltodextrin, yeast extract, organic onion powder, organic corn starch, organic garlic powder, organic turmeric, natural flavor), expeller presed canola oil, sesame oil, soy sauce (water, soybeans, wheat, salt, alcohol), minced garlic, cane sugar, seasoning blend (onion, yeast extract, garlic), yeast extract, corn starch, garlic powder, organic molasses, natural flavors, rice vinegar, salt, spices, xanthan gum. toppings: dehydrated carrot, dehydrated cabbage, dehydrated green pepper, dehydrated spinach, dehydrated red chili pepper, dehydrated green onions.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
22g
Bear Naked

Fruit & Nut Granola

Ingredients: Whole Grain Oats, honey, almonds, expeller pressed canola oil, coconut, raisins, dried cranberries, oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
457
Sugar
26g
Nature Valley

Oatmeal Squares Peanut Butter

Ingredients: Whole Grain Oats, Sugar, Whole Wheat Flour, Canola Oil, Peanut Flour, Tapioca Syrup, Peanut Butter (peanuts, salt), Palm and Palm Kernel Oils, Vegetable Glycerin, Honey, Chicory Root Extract, Molasses, Salt, Nonfat Dry Milk, Whey, Baking Soda, Peanut Oil, Soy Lecithin, Egg White, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
11g
Tropicland

Organic Sweet Potato Fries

Ingredients: organic sweet potatoes, organic vegetable oil (sunflower, soya andior canola), organic corn starch, organic rice flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
2g
Simple kneads

Bread Quinoa Power Grains

Ingredients: Water, Organic Millet Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Teff Flour, Organic Buckwheat Flour, Organic Psyllium Seed Husk Powder, Organic Raisin Juice Concentrate, Organic Flax Meal, Sea Salt, Organic Citrus Fiber, Organic Whole Quinoa

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
31g
Unknown

Raisin bran delicious raisins and cranberries

Ingredients: Whole grain wheat, rice, sugar, wheat bran, raisins, cranberries, brown sugar syrup, vegetable glycerin. contains 2% or less of salt, malt flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
13g
Nature's Path

Whole O's Cereal imp

Ingredients: Brown rice flour*, corn flour*, cane sugar*, pomegranate juice concentrate*, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
De Cecco

Mezzi Rigatoni no. 26

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Oroweat

Superior Keto Seeded Bread

Ingredients: water, modified wheat starch, wheat protein isolate, sunflower flour, corn fiber, vegetable oil (soybean), sunflower seeds, yeast, inulin, oat fiber, sea salt, brown flaxseed, chia seeds, monoglycerides, h soy lecithin, guar gum, xanthan gum, preservatives (calcium propionate, sorbic acid), citric acid, sesame seeds. r22-160-ph202616 contains wheat, soy, sesame. made in a bakery that may also use milk, tree nuts. x

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Kettle Brand

Potato Chips Unsalted (US only)

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Protein
11g
Simple Truth Organic

Thin Sliced 20 Grains & Seeds

Ingredients: ORGANIC WHOLE WHEAT FLOUR WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WH GLUTEN CONTAINS 2% OR LESS OF: YEAST, ORGAN WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUIN OF NIC WHITE SORGHUM, ORGANIC YELLOW ORGANIC OAT FIBER, ASCORBIC ADD CONTAINS: WHEAT, SOY

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Whole wheat sourdough loaf

Ingredients: Water, whole wheat flour, soft wheat, rye sourdough (water, fermented organic rye flour, live culture), xanthan gum (stabilizer), salt, sapore fidelio sour enhancer (wheat sourdough (water, fermented wheat flour), salt, S-500 Green Acti Plus (Wheat Flour, Malted barley flour, ascorbic acid, soybean oil, enzymes), yeast. Contains: soy, wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
Cheerios

Pumpkin spice cheerios

Ingredients: whole grain oats, sugar, corn starch, refiner's syrup, canola and/or sunflower oil, salt, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
240
Protein
12g
L'oven Fresh

100% Whole Wheat Bread

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of the following: soybean oil, salt, molasses, monoglycerides, sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, calcium propionate (preservative), monocalcium phosphate, ascorbic acid, enzymes, soy lecithin, contains: wheat, soy,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Great Value

Wavy Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
43g
Cap’n Crunch

Crunch Berries

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, riboflavin* folic acid*

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
342
Sugar
16g
Hungry Jack

Complete Extra Light & Fluffy Pancake & Waffle Mix

Ingredients: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
536
Sugar
4g
Great Value

Crunchy Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), maltodextrin, salt, onion natural flavors, parsley, sour cream (cultured cream, nonfat milk), lactose, concentrate cultured buttermilk (buttermilk, whey, citric acid, whey, whey, lactic acid), lactic acid. contains milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
4g
Happy Harvest

Whole Kernel Sweet Corn

Ingredients: corn , water , salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Trader Joe's

Crunchy Almond Butter Puffs Cereal

Ingredients: almond butter (roasted almonds), rice flour, quinoa, brown sugar, powdered sugar (sugar, calcium phosphate), sunflower oil, cocoa processed with alkali, salt, cassava starch, mixed tocopherols (to preserve). contains almond.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
23g
Fit & Active

Caramel Corn Rice Cakes

Ingredients: whole grain brown rice, corn (with germ removed), sugar, corn syrup, salt, caramel color, may contain soy and milk

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
938
Protein
25g
Trader Joe's

Organic Oats & Flax Instant Oatmeal

Ingredients: organic rolled oats, organic cane sugar, organic flaxseed, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
365
Sugar
2g
Trader Joe's

Brazilian Style Cheese Bread

Ingredients: TAPIOCA FLOUR, MILK (MILK, VITAMIN D3), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), CANOLA OIL, EGG, WATER, SEA SALT, WHITE PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
302
Sugar
2g
Trader Joe's

Truly Handmade flour tortillas

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SAFFLOWER OIL, CULTURED WHEAT FLOUR (TO PRESERVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), HONEY, SALT. CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Ruffles

Ruffles Cheddar & Sour Cream

Ingredients: 180mg 8% 460mg 20% 6% 36g sodium 14% 15g 5% 3g total carb, 12% dietary fiber total sugars protein 1g 1g 2g 3g 5g 0% 0% omcg 2% omcg 10mg 0,5mg vitamin d 0% 40mg 2% 1,4mg 340mg 6% 850mg 15% 15% calcium 6% iron potassium vitamin c 6% not a significant source of added sugars, the % daily value (dv) tells you how much a nutrient in a serving of 0od contributes to a daily diet, 2,000 calories a day is used for oneral nutrition advice, ingked nts: potatoes, vegetable oil (sunflower, corn, and/or canola o), cheddar , sour cream seasoning (maltodextrin [made fron conn, salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, naturial and artificial flavors, buttermilk, canola oil, sour cream [cultured eam, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate) contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o 2015 frito-lay north america, inc,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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