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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 112)

Calories
436
Sugar
15g
Purely Elizabeth

Chocolate Almond Superfood Cereal

Ingredients: Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Organic Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Cocoa Powder, Organic Puffed Amaranth, Sea Salt, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (VegD3), Vitamin E (Mixed Tocopherols)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
Kroger

100% Whole Grain Rotini Whole Wheat Macaroni Product

Ingredients: Durum whole wheat flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Popchips

Nacho Flavored Popped Potato Snack

Ingredients: POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, SALT, NATURAL FLAVOR, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT, GREEN BELL PEPPER, PAPRIKA (COLOR), CITRIC ACID (FLAVOR), TOMATO POWDER, LACTIC ACID (FLAVOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
365 Whole Foods Market

Organic Sprouted Wheat Honey & Oat Sandwich Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT BRAN, YEAST, SEA SALT, ORGANIC SESAME FLOUR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
17g
Hero

Classic White Bread

Ingredients: Water, Resistant Wheat Starch, Wheat Protein, Olive Oil, Yeast, Milled Flaxseed, Contains less than 2% of Vinegar, Salt, Fava Bean Protein, Guar Gum, Cultured Wheat Flour, Wheat Flour, Enzymes, Monk Fruit Extract, Ascorbic Acid, Sunflower Lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
42g
Kirkland Signature

Kirkland Signature Dipped & Chewy Granola Bar Caramel

Ingredients: corn syrup, sugar, dry whole milk, coconut oil, mono and diglycerides, soy lecithin, salt, pectin, corn syrup, granola, rolled oats, sugar, canola oil, rosemary extract, ascorbic acid, molasses, sodium bicarbonate, fructose, sugar, canola oil, rosemary extract, ascorbic acid, glycerin, invert sugar, dried unsweetened coconut, soy lecithin, natural flavor, salt, wheat flakes

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
175
Sugar
0g
PACHA

Organic & Gluten Free Buckwheat Sourdough Bread Loaf

Ingredients: Organic sprouted buckwheat, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
15g
Nutrigrain,Kellog's

Kellog's Nutrigrain Power-Fuls Soft Baked Oat Bites Strawberry

Ingredients: Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil, invert sugar, water, sugar, eggs, strawberry flavored apples (apples, vegetable juice for color, natural flavor, citric acid), brown sugar, barley and rice protein, whey protein isolate, milk protein isolate, vegetable glycerin, molasses, soy lecithin, egg whites, natural flavors, mono - and diglycerides, salt, monocalcium phosphate, baking soda

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
275
Protein
13g
Dave's Killer Bread

Rock'N'Rolls Organic Rolls

Ingredients: ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR,, ORGANIC WHEAT FLOUR), WATER, ORGANIC 21 WHOLE GRAINS AND, SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER, SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA], ORGANIC TRITICALE,, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC, ROLLED OATS, ORGANIC ROLLED RYE, ORGANIGALLET, ORGANIC, ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT®, KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS,, ORGANIC BLUE CORNMEAL), ORGANIC CANE SUGAR, YEAST, ORGANIC, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, ORGANIC EXPELLER PRESSED CANOLA CIL ORGANIC GOOD SEED®, GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC, SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), SALT,, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Kodiak Peak Oatmeal

Banana Nut

Ingredients: 100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Utz

Mike's Hot Honey

Ingredients: Potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), sugar, honey powder, salt, monosodium glutamate, spices, lactic acid, natural flavors, paprika extract (color), turmeric extract (color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
General Mills

Cinnamon Toast Crunch Loafrd

Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
228
Sugar
2g
Wegmans

White Sourdough Bread

Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, 2% or less of each: Sea Salt, Organic Honey, Organic White Rye Flour, Organic Malt Barley, Ascorbic Acid, Microbial Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Simple Nature

Instant, oatmeal, oats, and flax

Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT. MAY CONTAIN WHEAT, SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
4000
Protein
100g
Kroger

Low Sodium Rice Cakes

Ingredients: WHOLE GRAIN BROWN RICE, SALT., SOY, MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Protein
13g
Blue Stripes

Whole Cacao Granola Hazelnut Butter

Ingredients: Oats, Coconut Sugar, Hazelnut Butter, Hazelnuts, Pumpkin Seeds, 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber*, Cacao Fruit Sugar*), Sunflower Seeds, Cacao Nibs, Almond Oil, Chia Seeds, Cacao Shell Fiber*, Cacao Fruit Sugar, Sea Salt. *Upcycled _Contains Coconut, Hazelnuts, Almond._

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Oroweat

Grains almighty plant protein bread

Ingredients: SPROUTED WHOLE WHEAT FLOUR WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, TRITICALE, GRAIN NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY, SESAME SEEDS. R23-174-202740 SPROUTED VINEGAR, CONTAINS WHEAT, SOY, MILK, SESAME. MADE IN A BAKERY THAT MAY ALSO USE EGG, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
273
Sugar
9g
Simple Truth

Gluten Free Honey Oat Sandwich Bread

Ingredients: GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, BUCKWHEAT FLOUR), WATER, CANE SUGAR, ROLLED OATS, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, PSYLLIUM HUSK, HONEY, MODIFIED CELLULOSE, PEA HULL FIBER, VINEGAR, SALT, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Oatsome

Classic Overnight Oats

Ingredients: GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
11g
Wegmans Bakeshop

Sprouted Multi-Grain sandwich bread

Ingredients: Organic Sprouted Whole Wheat Flour, Water, Organic Sprouted Grain Blend (Golden Flax, Wheat, Rye, Yellow Corn, Kamut, Buckwheat, Millet, Oats, Brown Rice, Emmer, Quinoa, Amaranth), Organic Wheat Gluten, Organic Lite Molasses (Organic Cane Syrup, Organic Molasses), Organic Honey, Coritains 2% or less of each: Yeast, Organic Canola Oil, Organic Wheat Flour, Organic Cane Sugar, Organic Oat Fiber, Sea Salt, Organic Whole Wheat Flour, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Plant & Microbial Enzymes, Ascorbic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
Three Wishes

Marshmallow Cereal

Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Natural Flavors, Monk Fruit

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Wegmans Organic

White Sourdough sandwich bread

Ingredients: organic wheat flour, water, organic whole wheat sourdough (water, fermented organic whole wheat flour), yeast, organic honey, organic wheat gluten, organic canola oil, organic whole wheat flour, salt, organic vinegar, organic guar gum, cultured wheat flour, vitamin d2 inactive yeast, microbial enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
18g
Millville

Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola

Ingredients: Nutrition Facts About 13 servings per container Serving size 1 cup (39g) Amount per serving Calories 150 % Daily Value* Total Fat 15g 2% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 05g Cholesterol 0mg Sodium 140mg Total Carbohydrate 33g Dietary Fiber 2g 0% 6% 12% 6% Total Sugars 7g Incl 7g Added Sugars 14% Protein 3g Vitamin D 0mcg Calcium 10mg Iron 54mg Potassium 70mg Thiamin Niacin Vitamin B6 Folate 30mcg DFE 0% 0% 30% 0% 60% 10% 10% 8% (20mcg folic acid) Pantothenic Acid 10% Zinc 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Caramel Color, Natural Flavor Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid CONTAINS WHEAT Distributed by ALDI Inc Batavia, IL 60510 Contains Bioengineered Food ALDI Twice a Nice GUARANTEE © item replaced © money refunded 2

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
432
Sugar
20g
Kind

Chocolate with Almonds Breakfast Cereal Bar

Ingredients: oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, unsweetened chocolate, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, natural flavor, soy lecithin, sea salt, cocoa butter, vitamin e (tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
125
Sugar
0g
OLE Mexican Foods

Small Tortilla Wraps

Ingredients: Water, Modified wheat starch, wheat protein, cellulose, enriched unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), extra virgin olive oil, salt, xanthan gum, ground flax seed, sorbic acid, Aluminum-free leavening (Sodium bicarbonate, corn starch, monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditoner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
Cascadian Farm

brownie crunch

Ingredients: Whole Grain Yellow Corn Meal, Cane sugar*, rellow Corn Meal*, Tapioca Syrup, Cocoa Powder, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor* Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Cafe oat

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
20g
Private Selection

Multigrain Wide Pan Bread

Ingredients: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE WHITE WHEAT, ROLLED OATS, BARLEY FLAKES, TRITICALE FLAKES, BROWN FLAXSEED, CORN MEAL, POTATO FLAKES, RYE FLAKES, CONTAINS 2% OR LESS OF: MOLASSES, SALT, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID, VINEGAR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Post

Honey Bunches of Oats

Ingredients: Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, BHT added Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid CONTAINS WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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