Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 111)

Cinnamon Peanut Butter Nut Granola
Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Cashews, Coconut, Peanuts and Almonds.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Healthy Vegan Bites
Ingredients: GLUTEN FREE WHOLE GRAIN ROLLED OATS, GROUND WHOLE OATS, OAT BRAN, CHICORY ROOT FIBER, DRIED CRANBERRIES, DRIED BLACK CURRANTS, DRIED UNSWEETENED COCONUT, DRIED DATES, ORGANIC PALM FRUIT OIL, FILTERED WATER, ORGANIC COCONUT OIL, GROUND FLAX SEEDS, NATURAL FLAVORS, VANILLA EXTRACT, PSYLLIUM HUSK, CHIA SEEDS, BAKING SODA, CINNAMON.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Berry Fruit Cereal
Ingredients: Whole grain wheat, cane syrup, grape juice concentrate, invert cane syrup, cane sugar cornstarch, apple powder, vegetable glycerin, raspberry puree concentrate, strawberry puree concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Special K protein
Ingredients: Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Frosted Mini Wheats
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fred Meyer Italian bread
Ingredients: Enriched flour (wheat flour, barley mait, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast. Contains 2% or less of salt, vital wheat gluten, soybean oil, barley malt, dextrose, DATEM, ascorbic acid, white corn meal, lactic acid, corn starch, acetic acid, monocalcium phosphate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Boil-In-Bag Fragrant Thai Jasmine Rice
Ingredients: JASMINE LONG GRAIN RICE,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soft and Thin Flin Flour Tortilla
Ingredients: Flour - Water - Vegetable shortening - Salt - Sodium pyrophosphate - Calcium propionate - Xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wavy original potato chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WHITE RICE
Ingredients: Enriched precooked long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Almond Butter Chocolate Chip Bars
Ingredients: Almonds, dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), apples, cocoa powder*, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Large Sea Shells
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Sea Salt
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Potato Chips Backyard Barbeque
Ingredients: Potatoes, Vegetable Oils (Canola and/or Sunflower and/or Safflower and/or Soybean), Organic Dried Cane Syrup, Sugar, Salt, Paprika, Onion Powder, Tomato Powder, Yeast Extract, Torula Yeast, Natural Flavor (including Smoke), Garlic Powder, Chili Pepper, Citric Acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brown Rice Noodles
Ingredients: Brown rice, white rice, tapioca starch, and water.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nature's Blend
Ingredients: Traditional Long-Grain Brown Rice, Red Rice, Aromatic Purple Rice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Early Riser Mix Dark Chocolate Almond
Ingredients: organic gluten free oats, organic dates (organic dates, organic oat or rice flour), organic buckwheat, organic almonds, organic currants, organic sorghum flakes, organic flax seeds, organic sunflower seeds Defer to
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gluten Free Sugar Place & Bake Cookie Dough
Ingredients: Sweet loren's gluten free flour blend (whole oat, tapioca, potato starch), cane sugar, sustainable palm oil*, filtered water, natural vanilla flavor, sea salt, baking soda... nothing more.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Iced Oatmeal Whole Grain Bar
Ingredients: tapioca syrup, oats, fig paste, oat flour, cane sugar, sunflower oil, vanilla chips, cocoa butter, cane sugar, tapioca starch, rice syrup solids, rice maltodextrin, vanilla extract, ethyl alcohol, vanilla bean extractives, oat hull fiber, glycerin, natural flavors, sea salt, baking soda, cinnamon, baking powder, sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cereal - Cinnamon Raisin Almond
Ingredients: Sorghum, Organic Certified Gluten-Free Oats, Almonds, Maple Syrup, Organic Raisins, Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-Based Vitamin D3 (VegD3), Vitamin E (Mixed Tocopherols)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Thin Sliced Ancient Grain Bread
Ingredients: organic whole wheat flour, water, organic ancient grain blend (organic spelt, organic oats, organic millet, organic sorghum, organic quinoa, organic amaranth, organic chia), organic cane sugar, organic vital wheat gluten, organic cultured wheat flour, organic molasses, sea salt, organic vinegar, organic soy lecithin, organic palm oil, organic oat fiber
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Red Berries
Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars
Ingredients: Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Sonora Style Flour Tortillas
Ingredients: WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF MONO-AND DIGLYCERIDES (TO PRESERVE), SEA SALT, CULTURED SUGAR (TO PRESERVE), CULTURED DEXTROSE (TO PRESERVE. MOLASSES, BAKING POWDER (MONOCALCIUM PHOSPHATE SODIUM BICARBONATE CORNSTARCH). CONTAINS WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

English Muffins Sourdough
Ingredients: Bleached wheat flour, water, contains 2% or less of the following: potato flour, dry whole milk, butter, sugar, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, corn starch, lactic acid, vinegar, corn flour, vital wheat gluten, white corn meal, farina, sodium propionate, propionic acid, sulfites.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PASSION FRUIT GRANOLA with Dried Raspberries
Ingredients: ROLLED OATS, CANE SUGAR, PASSION FRUIT PUREE, BROWN RICE SYRUP, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, OAT SYRUP SOLIDS, FREEZE DRIED RASPBERRIES, CITRIC ACID (ACIDIFIER), BARLEY MALT SYRUP, SALT, MIXED TOCOPHEROLS (TO PRESERVE)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
