Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 119)

Garlic Naan
Ingredients: Wheat Flour, Water, Garlic, Milk, Sunflower Oil, Coriander Leaves, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Spices. CONTAINS WHEAT, MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cookie Crisp Cereal
Ingredients: Whole Grain Corn, Sugar, Corn Meal, Yellow Corn Flour, Canola Oil, Corn Syrup, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Caramel Color, Baking Soda, Natural Flavor, Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Blueberry Chex
Ingredients: whole grain rice, rice, sugar, canola oil, blueberry powder, salt, molasses, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chef Boyardee Microwaveable Beefaroni
Ingredients: tomatoes (tomato puree, water), water, enriched pasta (durum wheat semolina, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, less than 2% of: high fructose corn syrup, salt, textured vegetable protein (soy flour, caramel color), modified corn starch, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, xanthan gum), flavorings, soybean oil, contains: milk, soy, wheat
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Bake Shop Seeded Hamburger Buns
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), water, sugar, yeast, soybean oil, contains 2% or less of: salt, sesame seeds, butter (cream, salt), nonfat dry milk, sunflower lecithin, wheat gluten, natural flavor, calcium sulfate, calcium phosphate, wheat flour, potassium chloride, ammonium sulfate, sodium phosphate, cultured wheat flour, monocalcium phosphate, monoglycerides. % contains: wheat, milk, sesame made with pride and care by h-f-rⓡ
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lucky Charms Treats
Ingredients: Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, marshmallows (sugar, corn starch, dextrose, corn syrup, gelatin, color [yellow 5, blue 1, red 40, yellow 6], artificial flavor), crisp rice (rice flour, barley malt extract, salt), canola oil, fructose, high fructose corn syrup, sugar. contains 2% or less of: vegetable glycerin, maltodextrin, sorbitol, calcium carbonate, gelatin, salt, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Potato Chips Sour Cream And Onion
Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, yogurt powder (whey, cultured nonfat milk), nonfat dry milk, salt, dried onion, dried cane syrup, sour cream, (cultured cream, nonfat milk), dried parsley, garlic powder, turmeric, lactic acid, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet rolls
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, dextrose, wheat starch, contains 2% or less of: baking powder (baking soda, sodium aluminum phosphate), hydrogenated palm oil, salt, high fructose corn syrup, corn syrup solids, fractionated palm oil, mono and diglycerides, cinnamon, xanthan gum, sodium stearoyl lactylate, citric acid, natural and artificial flavor, sodium alginate, modified whey, polysorbate 60, preservatives (potassium sorbate, tbhq, tocopherols, citric acid), yellow 5, red 40, color added,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Crunchy Honey Roasted Cereal
Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Junkless Peanut Butter Chocolate Chip Chewy Granola Bars
Ingredients: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (Peanuts), Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Batter, Non-GMO Soy Lecithin), Non-GMO Canola Oil, Salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Seasoned premium croutons
Ingredients: organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, yeast, 2% or less of salt, organic sugar, organic wheat gluten, organic garlic powder, organic dehydrated parsley, organic onion powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Taco Shells
Ingredients: Organic stone ground yellow corn masa flour, organic expeller pressed high-oleic sunflower seed oil, safflower seed oil, trace of lime.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweetened naturally and artificially berry crunch flavored corn and oat cereal, berry
Ingredients: corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Half-Length Spaghetti
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: semolina (wheat), hard wheat flour, vitamins/minerals (vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Large Shells
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals [vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid]
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread
Ingredients: Water, brown rice flour, tapioca starch, tapioca syrup, whole grain sorghum flour, xanthan gum, whole grain millet seeds, contains 2% or less of each of the following: whole eggs, whole grain millet flour, whole grain amaranth seed, whole grain teff seeds, red quinoa seeds, extra virgin olive oil, molasses, salt, cultured rice flour, yeast, enzymes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Healthy goodness light whole grain bread
Ingredients: water, whole grain wheat flour, wheat gluten, yeast, oat fiber, resistant corn starch, soluble corn fiber, sugar, salt, molasses, vinegar, wheat protein isolate, calcium sulfate, datem, calcium propionate (a preservative), cellulose gum, wheat starch, monoglycerides, ethoxylated mono - and diglycerides, potassium chloride, monocalcium phosphate, soybean oil, maltodextrin, carrageenan, natural and artificial flavor, citric acid, ascorbic acid, soy lecithin, topped with oat bran,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lime Chili Flavor with Shrimp Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, green peas, onion, garlic), maltodextrin, contains less than 2% of: monosodium glutamate, hydrolyzed corn, wheat and soy protein, freeze dried shrimp, habanero and other spices, sugar, citric acid, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, caramel color, potassium carbonate, natural flavors, sodium (mono, hexameta, and/or tri - poly) phosphate, sesame oil, sodium carbonate, disodium inosinate, disodium guanylate, lime powder, chicken broth, lactose, soya lecithin, turmeric.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Sweet Whole Wheat Bread
Ingredients: Organic whole wheat flour, water, organic honey, organic wheat gluten, organic cane sugar, organic sunflower and/or safflower oil, sea salt, organic oat flour, organic distilled vinegar, yeast, organic molasses, cultured organic wheat starch, organic barley malt, ascorbic acid, natural enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sunbelt Bakery Fudge Dipped Chocolate Chip Chewy Granola Bars
Ingredients: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, HONEY, COCONUT, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, SUGAR, PALM AND PALM KERNEL OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, WATER, SORBITOL, NONFAT DRY MILK, COCOA, SOY LECITHIN, CORN STARCH, SALT, CARRAGEENAN, MONO - AND DIGLYCERIDES, VANILLIN
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Hawaiian Special Recipe Bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, potato flour, contains 2% or less of the following: soybean oil, salt, white rye flour, wheat flour, yellow corn flour, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, calcium sulfate), hydrogenated vegetable on natural and artificial flavors, spice oils (turmeric & annatto), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Trix
Ingredients: Whole grain corn, sugar, rice flour, corn syrup, canola oil, salt, trisodium phosphate, natural and artificial flavor, red 40, yellow 6, blue 1 and other color added, citric acid, malic acid, vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Homestyle noodles
Ingredients: durum flur (niacin, ferrous sulfate, thiamine mononitratiboflavin, folic acid), water, eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Annie's Three Cheese Mini Pizza Bagels 9 Count
Ingredients: Bagel half: (organic wheat flour, organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, sea salt, yeast, organic expeller-pressed sunflower oil, organic potato starch, organic white distilled vinegar). sauce: water, organic tomato paste, corn starch, organic cane sugar, sea salt, organic seasoning (organic onion powder, organic garlic powder, organic basil, organic black pepper, organic oregano). topping: organic low-moisture part-skim mozzarella cheese (organic pasteurized part-skim milk, cheese cultures, sea salt, vegetable enzymes), monterey jack cheese (pasteurized milk, cheese cultures, sea salt, vegetable enzymes), cheddar cheese (pasteurized milk, cheese cultures, sea salt, vegetable enzymes), organic rice flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Hot Dog Buns
Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (mono-and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sliced Multigrain Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, grain blend (rye flour, cracked wheat, corn grits, barley flakes, rolled oats, flaxseeds, rye malt, sesame seeds, millet, wheat flour, wheat gluten, malted barley flour, malted barley extract, spices, ascorbic acid), oats, nonfat dry milk, contains less than 2% of canola oil, cracked whole wheat, dough conditioners (enriched wheat flour, ascorbic acid, enzymes), flax seeds, honey, malt (malted barley, wheat flour, dextrose), millet, preservatives (cultured wheat starch, wheat flour, citric acid), salt, sesame seeds, sugar, sunflower kernels, vital wheat gluten, white rye flour, yeast.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Premium italian bread
Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sea salt, wheat gluten, soybean oil, sugar, cultured wheat flour, soy lecithin, fermented wheat flour, salt, citric acid, grain vinegar,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
