Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 120)

Hawaiian Bread
Ingredients: Water, brown rice flour, tapioca flour, organic cane sugar, non-gmo expeller pressed canola oil, potato starch, whole grain sorghum flour, xanthan gum, egg whites, eggs, yeast, sea salt, cultured brown rice flour, psyllium seed husk, vinegar (organic cane sugar vinegar), natural flavor, enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Glutino, english muffins, original
Ingredients: water corn starch tapioca starch nonfat dairy milk corn flour egg whites sugar less than 2%: canola oil salt cellulose gum glycine delta lactone baking powder yeast baking soda pectin sodium alginate modified cellulose deferred corn meal vitamin and mineral enrichment
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bread Sticks with Real Garlic
Ingredients: Breadstick: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less of: salt, yeast, dough conditioners [datem, calcium sulfate, enzymes, ascorbic acid, l-cysteine], corn grits, malted barley, mono and di-glycerides, dextrose, citric acid, cornmeal. spread: soybean oil, water, palm oil, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), garlic*, salt, mono and di-glycerides, parsley*, citric acid, natural and artificial flavor, nonfat dry milk, whey, beta carotene added for color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pizza Crust
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, olive oil, yeast, contains 2% or less of sea salt, cultured wheat starch (for freshness), sunflower oil, wheat gluten, sugar, cultured wheat flour (for freshness), distilled vinegar, cultured šugar (for freshness), enzymes, ascorbic acid (vitamin c asa dough conditioner)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

PROTEIN BAR
Ingredients: Whey protein crisp (whey protein concentrate, corn starch), caramel (glucose, sugar, palm oil, nonfat milk, glycerin, butter (cream, salt), modified corn starch, whey, salt, mono and diglycerides, natural and artificial flavor, soy lecithin), chocolate flavored coating (cane syrup, vegetable oil (palm kernel and palm oil), whey protein isolate, cocoa (processed with alkali), soy lecithin, natural flavor), corn syrup, brown sugar, glycerin, milk protein concentrate, invert sugar, vegetable shortening (modified palm kernel oil and modified palm oil, citric acid), water, salt, natural flavor, vegetable oil (canola and/or soybean), bht (preservative), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Corn Nuts Ranch
Ingredients: corn, corn oil, maltodextrin, contains 2% or less of salt, monosodium glutamate (flavor enhancer), dried corn syrup, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate (for tartness), malic acid, lactic acid, sodium citrate (controls acidity), citric acid, turmeric extract (vegetable color), disodium inosinate and disodium guanylate (flavor enhancer), natural and artificial flavor, vinegar, artificial color (red 40 lake),
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Single Grain Cereal (Supported Sitter)
Ingredients: rice flour, soy lecithin, potassium phosphate, vitamins and minerals: calcium carbonate, iron (ferrous fumarate), vitamin c (ascorbic acid), zinc sulfate, vitamin e (alpha tocopheryl acetate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b12, folic acid. contains: soy. gerber products company, fremont, mi 49413, usa
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Leapin' Lemurs Peanut Butter & Chocolate Cereal
Ingredients: corn meal*, whole grain corn meal*, cane sugar*, peanut butter*, ,molasses*, fair trade cocoa*, sea salt, soy oil*, natural chocolate flavor, tocopherols (vitamin e), tapioca starch*,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Spaghetti
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Protein+ Rotini
Ingredients: Semolina (wheat), durum wheat flour, lentil flour, pea protein, chickpea flour. Barley flour, spelt flour
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Popped Potato Snack
Ingredients: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, whey powder, salt, onion and garlic powder, torula yeast, brown sugar, tomato powder, yeast extract, spices, natural flavors, natural smoke flavor, citric acid, paprika extract [color], paprika), potato starch.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Healthy Grains Granola Maple Quinoa With Chia Seeds
Ingredients: whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, vitamin e (to maintain freshness),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Made Good Granola Bars Chocolate Banana
Ingredients: PURE GLUTEN FREE OATS, AGAVE SYRUP, BROWN RICE SYRUP, CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DRIED BANANA PIECES (DRIED BANANAS, BANANA POWDER), SUNFLOWER OIL, INVERT CANE SYRUP, BROWN RICE CRISPS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR, AGAR, SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

nut granola blueberry cinnamon sweet & crunchy
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONU ALMONDS, PECANS, ERYTHRITOL, BUTTER, DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bowl Noodles Hot & Spicy Flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, hydrolyzed soy protein, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, citric acid, corn syrup*, dehydrated vegetables (green onion, carrot), disodium guanylate, disodium inosinate, disodium succinate, dried fish cake (pollock, bream, d-sorbitol, modified corn starch, wheat flour, sucrose fatty acid esters, hydrolyzed soy protein, salt, sugar, color), garlic*, ginger*, maltodextrin, modified tapioca starch, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Bread Crumbs
Ingredients: Unbleached wheat flour, organic cane sugar**, sea salt, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Wheat Keto Friendly Enriched Bread
Ingredients: water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cellulose, wheat gluten, whole wheat flour, yeast, honey, sugar, wheat bran, salt, vinegar, guar gum, citric acid, monocalcium phosphate, sodium citrate, ascorbic acid, calcium sulfate, soy lecithin, enzymes, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, folic acid, natamycin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: OATMILK (WATER, OAT FLOUR), : VEGETABLE OIL (SUN - FLOWER AND/OR CANOLA AND/OR PALM OIL), SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, TRICAL - CIUM PHOSPHATE, VITAMIN A PALMITATE, VITA - MIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

4 cheese ricotta, romano, mozzarella & gorgonzola cheeses - classic italian recipe ravioli, 4 cheese
Ingredients: Filling (ricotta (whey, whole milk, cream, vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), heavy cream (cream), bread crumbs (wheat flour, yeast, salt), romano cheese (pasteurized cultured milk, salt, enzymes), whey, chicory root fiber, cornstarch, mozzarella cheese (pasteurized cultured milk, salt, enzymes), 2% or less of natural flavors, salt, vegetable fiber gorgonzola cheese (pasteurized cultured milk, enzymes, salt, mold), autolyzed yeast extract). pasta (durum wheat flour, eggs, water).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Potato Hash Brown
Ingredients: Sweet Potatoes, Potatoes, Canola Oil and/or Sunflower Oil and/or Soybean Oil, Carrots, Onions, Dried Potato, Seasoning (Rice Flour, Salt, Rapeseed Oil, Onion Powder, Ground Black Pepper, Chipotle Powder), Citrus Fiber, Vegetable Concentrate (Paprika, Carrot).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Farina Original Enriched Creamy Hot Wheat Cereal
Ingredients: WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHO - PHOSPHATE (SOURCE OF IRON), FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmeal Apple Cinnamon
Ingredients: 100% whole grain rolled oats, cane sugar, pea protein concentrate, tapioca starch, apples, milk protein concentrate, whey protein isolate, sunflower lecithin, apple powder (apples, rice flour), milk protein isolate, cinnamon, sea salt, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheerios oat crunch oats 'n honey
Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color and annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Berry Vanilla Puffs
Ingredients: Whole grain purple corn flour*, cane sugar*, yellow corn meal*, whole grain yellow corn meal*, sunflower oil*, sea salt, calcium carbonate, vanilla extract*, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. *organic
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Cheerios imp
Ingredients: whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), ab vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Simply Nature Organic Seedtastic Thin Sliced Bread
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC OAT FLAKES), ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC MOLASSES, ORGANIC OAT FIBER, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR CONTAINS: WHEAT, SESAME SEEDS. Sim Natuply Each of our our Simply Nature products is free from over 125 artificial ingredients and preservatives. When i comes to eating well, the choice is splé. Simply Nature. 50%+ WHOLE GRAIN 12g or more per serving 50% OR MORE OF THE GEAN IS WHOLE GRAIN ALDI Twice as Nice GUARANTEE WholeGrains Council.org Gftem replaced money refunded Recycle B Clean & Dry Store Drop-off PLASTIC BAG howree
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

MUFFIN BARS CHOCOLATE CHIP
Ingredients: Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla extract), Sugar, Vegetable Glycerin, Water, Chicory Root Extrac Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Soy Lecithin, Salt, Pectin, Natural Flavor. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
