Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 122)

Campanelle
Ingredients: SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic spelt flakes
Ingredients: Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tortillas brown rice
Ingredients: brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum (xanthan, cellulose), sea salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ROC White Basmati Rice imp
Ingredients: Organic california white basmati rice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Whole Wheat Made with Real Honey
Ingredients: whole wheat flour, water, wheat gluten, yeast, brown sugar, honey, wheat bran, soybean oil, salt, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), vinegar, cultured wheat flour, ammonium sulfate, monocalcium phosphate, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese and garlic croutons
Ingredients: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, romano cheese (part skim milk, cheese culture, salt, enzymes), dehydrated garlic, salt, water, yeast, parsley, natural butter flavor (a milk ingredient), annatto extract added for color, malted barley flour, citric acid and/or tocopherols added to maintain freshness,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blueberry and hazelnut oatmeal imp
Ingredients: Gluten free whole grain oats, cane sugar, hazelnuts, dried blueberries, chia seed, flaxseed, blueberry powder, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Kimchi Ramyun
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: anchovy extract*, beef extract*, beef fat*, beef stock*, black pepper*, cabbage*, cellulose*, citric acid, corn syrup*, dehydrated vegetables (carrot, green cabbage, green onion), dextrose, disodium guanylate, disodium inosinate, disodium succinate, fermented wheat protein, garlic*, ginger*, gum arabic, hydrolyzed soy protein, kimchi flakes (cabbage, red chili pepper, ginger, salt, shrimp), leek extract*, malic acid, maltodextrin, modified corn starch, modified tapioca starch, mushroom extract*, natural flavors, nondairy lactic acid, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, seaweed extract*, shrimp*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Lays cheddar imp
Ingredients: Dried Potatoes, Vegetable Oil (Cottonseed, Sunflower, And/Or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Salt, Sugar, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Mono - And Diglycerides, Dextrose, Soy Lecithin, Whey Protein Concentrate, Whey, Monosodium Glutamate, Onion Powder, Corn Syrup Solids, Buttermilk, Citric Acid, Natural And Artificial Flavor, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Lactic Acid, Spice, Lactose, Sodium Caseinate, Skim Milk, Disodium Inosinate, And Disodium Guanylate. CONTAINS MILK AND SOY INGREDIENTS.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Whole Grain Wheat
Ingredients: Whole wheat flour, water, corn syrup, wheat gluten, yeast, contains 2% or less of the following: cultured wheat flour, vinegar, soybean oil, salt, honey, dough conditioners (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (ammonium sulfate, calcium sulfate), wheat starch, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Cream of Wheat Original Hot Cereal
Ingredients: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, PAPAIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola Whole Grain Oats, Honey, Raisins & Almonds
Ingredients: OATS, RAISINS (RAISINS, VEGETABLE OIL), CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL), ALMONDS, WHEAT FLAKES, INULIN, TAPIOCA SYRUP, BROWN RICE SYRUP, HONEY, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

White Hot Dog Buns
Ingredients: enriched wheat flour (flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil (non-hydrogenated), yeast, salt, contains 2% or less of the following: wheat gluten, soy flour, dough conditioners (monoglycerides, datem, ethoxylated mono and diglycerides, enzymes, soy lecithin, ascorbic acid), yeast nutrients (ammonium sulfate, monocalcium phosphate), and calcium propionate (a preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

QUINOA & BROWN RICE BLEND Rosemary & Olive Oil
Ingredients: quinoa, parboiled long grain brown rice, salt, maltodextrin, yeast extract, onion powder, garlic powder, dried rosemary, dried parsley, tomato powder, dextrose, sugar, citric acid, spices, tapioca maltodextrin, natural flavor, sunflower oil, olive oil, tocopherols (preservative),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free Old Fashioned Oats imp
Ingredients: organic gluten free whole grain rolled oats vegan, u kosher, certified organic by qai
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry whole grain cereal, strawberry
Ingredients: whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, vegetable juice for color, natural flavor, paprika extract color, citric acid, beta-carotene for color, bht for freshness, vitamins and minerals: reduced iron, folic acid,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dark Chocolate Peanut & Almond Chewy Granola Bars
Ingredients: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nature Valley Crunchy Oats 'N Dark Chocolate
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

French vanilla flavored almond granola
Ingredients: Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, almonds, cornstarch, natural flavor, salt, barley malt syrup.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

BUTTERNUT SQUASH RAVIOLI
Ingredients: Vegetables and sauce: skim milk, snap peas, carrots, water, yellow carrots, peas, red peppers, butter (cream, salt), corn starch, soybean oil, sea salt, celery, onions, mushroom juice concentrate, spices, dried onions, salt. cooked ravioli: butternut squash ravioli (enriched durum wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, butternut squash puree, ricotta cheese [whey, milk, distilled vinegar, salt], onions, parmesan cheese [cultured part skim milk, salt, enzymes], eggs, less than 2% of butternut squash powder, spice, garlic powder, brown sugar, corn starch, salt).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Clif Kid ZBar Iced Oatmeal Cookie
Ingredients: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Simply Nature Organic Graintastic
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT, WATER, ORGANIC SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS BLEND (ORGANIC MOLASSES, ORGANIC FLAX SEEDS, ORGANIC WHOLE RYE KERNELS, ORGANIC SUNFLOWER SEEDS, ORGANIC BARLEY FLAKES, ORGANIC MILLET AND 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC CHIA SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC PUMPKIN SEEDS, ORGANIC OAT FLAKES, ORGANIC BUCKWHEAT GROATS, ORGANIC KAMUT FLAKES, ORGANIC BROWN TEFF SEEDS, ORGANIC SESAME SEEDS, ORGANIC MALTED WHEAT FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC WHOLE GRAIN SPELT FLAKES, ORGANIC YELLOW CORN FLAKES, ORGANIC POPPY SEEDS, SEA SALT, ORGANIC BULGUR WHEAT, ORGANIC WHITE SORGHUM SEEDS, ORGANIC CULTURED WHEAT STARCH), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR. CONTAINS: WHEAT, SESAME SEEDS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

mashed potato
Ingredients: dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic 5 Seed Multigrain Bread
Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC WHOLE WHEAT FLOUR, YEAST, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC PUMPKIN SEEDS, ORGANIC DISTILLED VINEGAR, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, ORGANIC BLACK SESAME SEEDS, ORGANIC RYE FLAKES, ORGANIC BUCKWHEAT FLOUR, ENZYMES, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ORGANIC MILLET, ORGANIC POPPY SEEDS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rustic Potato Sourdough
Ingredients: Wheat Flour, Water, Sourdough Culture (Wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sandwich Skinnys
Ingredients: whole wheat flour, water, oat fiber and/or sugarcane fiber and/or cellulose fiber, sugar, yeast, wheat gluten, wheat bran, soybean oil, monoglycerides, salt, [calcium propionate, sorbic acid (to retard spoilage)], ascorbic acid, citric acid, sesame, enzymes, contains: wheat, sesame seeds,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
