Back to Home

Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 123)

Calories
366
Sugar
29g
Special K

Special K Blueberry

Ingredients: whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), beta-carotene, vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
General Mills

Blueberry Cheerios

Ingredients: whole grain oats, sugar, blueberry puree concentrate, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
255
Sugar
4g
Trader Joe's

Almost Everything Bagels

Ingredients: water, tapioca starch, brown rice flour, potato starch sorghum flour, everything bagel topping blend (sesame seed. poppy seed, dehydrated onion), cultured brown rice flour, cane sugar, expeller pressed canola uil. contains 2% or less of dehydrated garlic, xanthan gum, dehydrated onton, ego white powder, baking powder (sodium acid pyrophosphate sodium bicarbonate conditioner (brown rice flour, calcium sulfate, enzymes) contains egg.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
11g
General Mills

very berry cheerios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin é (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
457
Sugar
21g
Good & Gather

vanilla bean granola

Ingredients: organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic vanilla extract, natural flavor, salt, organic barley malt syrup, organic vanilla bean specs, mixed tocopherols (natural vitamin e to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1020
Protein
22g
Quaker

Quaker Goodness You Can Taste

Ingredients: whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
276
Sugar
5g
Rana

Cheese Lovers Tortelloni

Ingredients: Filling (ricotta (whey, milk, cream, vinegar), mascarpone cheese (pasteurized milk, pasteurized cream, citric acid), parmigiano reggiano cheese (cow's milk, salt, rennet), mozzarella cheese (pasteurized cultured milk, salt, enzymes), bread crumbs (wheat flour, yeast, salt), pecorino romano cheese (sheep's milk, rennet, salt), chicory root fiber, corn starch and potato fiber, potato starch, dehydrated potatoes, vegetable fiber, natural flavors, salt). pasta (durum wheat flour, eggs, water).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Cheddar Cheese

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, WHEY 2%, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
9g
Pepperidge Farm

Farmhouse Potato Bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, dehydrated potatoes, contains 2% or less of: nonfat milk*, salt, soybean oil, wheat flour, monoglycerides, corn flour, fermented potato flour, wheat gluten, calcium propionate and sorbic acid to extend freshness, dextrose, datem, natural flavors, malted barley flour, annatto and turmeric extracts for color, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
Chef Boyardee

Chef Boyardee Microwaveable Spaghetti and Meatballs

Ingredients: tomatoes (tomato puree, water), cooked pasta (water, enriched pasta [durum wheat semolina, egg white, glycerol monostearate, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid]), water, meatballs (pork, dark chicken, mechanically separated chicken, beef, water, crackermeal [enriched wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, may contain guar gum], soy protein concentrate, salt, caramel color, flavorings, soybean oil, citric acid), high fructose corn syrup, less than 2% of: modified corn starch, salt, dehydrated onion, hydrolyzed corn and wheat gluten and soy protein, citric acid, flavorings, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, xanthan gum), soybean oil, contains: egg, milk, soy, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
228
Sugar
4g
Trader Joe's

Classic English Muffin

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, yeast, sugar, vital wheat gluten, expeller pressed corn oil, cultured wheat flour, distilled vinegar, sea salt, corn meal, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Simply Nature

Organic White Quinoa

Ingredients: organic white quinoa,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Spaghetti

Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
1g
Marie Callender's

Chicken Pot Pie

Ingredients: Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, modified corn starch, celery, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Trader Joe's

Plain Pizza Dough

Ingredients: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive and Canola Oil Blend, Sea Salt, Yeast.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Lee Kum Kee

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
P.A.N.

White corn meal

Ingredients: Precooked white corn meal enriched (niacin, iron, riboflavin, tiamin and folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
28g
365 Everyday Value

Organic Cocoa Rice Crisps

Ingredients: organic rice flour, organic cane sugar, organic tapioca syrup, organic cocoa powder (processed with alkali), organic expeller pressed sunflower seed oil, natural flavor, salt, organic soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
0g
Great Value

Basmati Rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Mini Farfalle

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Barilla

Whole Grain Linguine

Ingredients: WHOLE GRAIN DURUM WHEAT FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Brownberry, Arnold Sales Company Llc

Select whole wheat burger rolls

Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, sea salt, wheat bran, wheat starch, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, citric acid, potassium iodate, calcium sulfate, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
8g
Sara Lee

White Hamburger Buns

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, wheat starch, grain vinegar, calcium sulfate, calcium propionate (preservative), datem, monoglycerides, cellulose gum, corn flour, spice & coloring, citric acid, monocalcium phosphate, potassium iodate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
0g
Trader Joe's

Organic Brown Rice

Ingredients: Cooked organic brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
3g
Maruchan Instant Lunch with Shrimp

Ramen Noodle Soup

Ingredients: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Salt, Dehydrated Vegetables Carrot, Green Peas, Garlic, Maltodextrin, Contains Less Than 2% Of: Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Soy Sauce Wheat, Soybeans, Salt, Spices, Caramel Color, Potassium Carbonate, Sodium Mono, Hexameta, And/or Tripoly Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats Original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Ranch

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, BUTTERMILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SODIUM ACETATE, ACETIC ACID, APPLE CIDER VINEGAR, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
180
Sugar
0g
Success

White Rice

Ingredients: precooked parboiled long grain rice,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1740
Protein
35g
Trader Joe's

Organic Chocolate Chip Chewy Granola Bars

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC CANE SUGAR, ORGANIC BROWN RICE FLOUR, ORGANIC AGAVE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, ORGANIC UNSWEETENED DRIED COCONUT, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, ORGANIC SOY LÉCITHIN. CONTAINS SOY, COCONUT. MAY CONTAIN TRACES OF MILK, WHEAT, PEANUT, ALMOND, CASHEW.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
De Cecco,F.Lli De Cecco Di Filippo Fara S Martino S.P.A.,F.lli De Cecco di Filippo Fara San Martino SpA

Orecchiette

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 123 of 195Next