Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 124)

Toasted Bread Double Fiber
Ingredients: Wheat flour, high fructose corn syrup, wheat bran, vegetable oil (palm and/or fractionated palm and canola oil), oat fiber, yeast, wheat gluten, molasses, salt, monocalcium phosphate, datem, calcium carbonate, natural and artificial flavor, cottonseed oil, tbhq (antioxidant), soy lecithin, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

whole grain honey nut toasted oats
Ingredients: Whole grain oats, brown sugar, wheat starch, sorghum blend: (hi-tannin bran, whole grain onyx), modified corn starch, honey, salt, tricalcium phosphate, tripotassium, phosphate, molasses, tocopherols (vitamin e) added to maintain freshness, almonds, canola oil. vitamins & minerals: calcium carbonate, iron & zinc (mineral nutrients), vitamin c (sodium ascorbate, ascorbic acid), vitamin e (acetate), vitamin b3 (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), vitamin b12 (cycanocobalamin)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Kind Breakfast Cereal Bar Chocolate with Almonds
Ingredients: Oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, unsweetened chocolate, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, natural flavor, soy lecithin, sea salt, cocoa butter, Vitamin E (tocopherols to maintain freshness)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Premier Protein Cereal
Ingredients: wheat gluten, almonds, wheat protein isolate, pea protein concentrate, com flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice concentrate, stevia leaf extract, natural flavor, caramel color, contains wheat and almonds, may contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, and sesame seeds,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry Banana Cheerios
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola and/or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable juice, fruit juice), Natural Flavor, Citric Acid, Ascorbic Acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

CAP'N CRUNCH Sweetened Corn & Oat Cereal
Ingredients: corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Oats
Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Smoothie bowl
Ingredients: gluten free whole grain rolled oats, gluten free whole oat flour, coconut sugar, avocado oil, chia seeds, honey, dried coconut, coconut oil, freeze-dried berry blend (freeze-dried blueberries, freeze-dried strawberries, freeze-dried raspberries), gluten free oat fiber, strawberry flavor, greens blend (barley grass, spirulina, wheatgrass, broccoli, chlorella, kale, spinach), freeze-dried strawberry powder, sea salt, tocopherols (vitamin E)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chocolate Peanut Butter Protein Cereal
Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. Peanut Oil, Sunflower Oil, Peanuts. Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lay’s Barbecue Flavoted Potato Chips
Ingredients: Potatoes, Vegetable oil (Sunflower, Corn, And/or canola oil), Barbecue seasoning Sugar, Salt, Dextrose, Maltodextrin [made from corn], Molasses, Torula yeast, Natural flavors, Onion powder, Spices, Tomato powder, Paprika, Corn starch, Paprika extract, Caramel color, Yeast extract, Garlic powder, Mustard seed oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Stir Fry Sweet Chili Flavor Stir Fry Style Asian Noodles in Sauce
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil), tapioca starch, sugar, salt, contains less than 2% of autolyzed yeast extract, beta carotene color, citric acid, concentrated lime juice, corn starch, crushed red chili pepper, disodium guanylate, disodium inosinate, disodium succinate, dried carrot strip, dried cilantro flake, dried green bean, dried minced garlic, dried tomato, garlic powder, glucose, hydrolyzed corn protein, maltodextrin, natural flavor, onion powder, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), vinegar, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Honey Wheat Bread
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HONEY, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, SALT, CULTURED WHEAT FLOUR, DISTILLED MONOGLYCERIDES, CALCIUM CARBONATE, GUAR GUM, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), DEXTROSE, WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, VINEGAR, CORN STARCH, ENZYMES, NATURAL FLAVOR, ASCORBIC ACID, SUNFLOWER LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Rice Crisps
Ingredients: Rice, sugar, corn syrup, salt, vitamins and minerals: ferric orthophosphate, sodium ascorbate (vitamin c), niacinamide (vitamin b3), zinc oxide, folic acid, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamine mononitrate (vitamin b1), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

WHOLE GRAIN WIDE PAN BREAD
Ingredients: water gluten ree flour benu loca starch, potato starch), le (modified th flour, whole millet, whole red quinoa), grain blend (wholf brown rice flour, whole sunflower oil, raisin juice, dextrose, psylli husk, cane sugar, yeast, modified cellulose, fiber, salt, rice bran, cultured cane sugar vinegar, cellulose gum,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat Buns
Ingredients: Whole wheat flour, water, wheat gluten, sugar, soybean oil, sea salt, wheat bran, wheat starch, yeast, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, monocalcium phosphate, salt, grain vinegar, calcium sulfate, potassium iodate, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Complete Pancake & Waffle Mix, Keto Carb Friendly
Ingredients: Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Biscuit
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: hydrogenated soybean oil, dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spaghetti
Ingredients: Semolina (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artisan Baker 10 Grain and Seed Bread
Ingredients: Water, rice starch, sourdough (rice flour, water), corn starch, agave syrup, psyllium seed husk (vegetable fiber), sunflower oil, modified cellulose, soy protein, quinoa seeds, flax seeds, pumpkin seeds, apple fiber, sunflower seeds, yeast, millet flour, apple juice concentrate, buckwheat flour (whole grain), quinoa flour (whole grain), salt, caramelized cane sugar, sugar, corn flour, honey, amaranth flour (whole grain), chia seeds, guar gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Brown Rice
Ingredients: organic whole grain brown rice, organic brown rice syrup, organic cane sugar, agar
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Vanilla Almond Agave Granola
Ingredients: Whole grain rolled oats, whole grain rolled wheat, agave syrup, evaporated cane juice, brown rice flour, brown rice syrup, almonds, safflower oil, oat fiber, inulin (for fiber), whey (from milk), vitamin e to help protect flavor, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kind Healthy Grains Peanut Butter Dark Chocolate
Ingredients: Oats, cane sugar, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, peanut butter (peanuts, sea salt), peanuts, honey, buckwheat, amaranth, brown rice flour, quinoa, sea salt, peanut flour, brown rice syrup, Vitamin E (tocopherols to maintain freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

All - purpose flour
Ingredients: Bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ezekiel 4:9 Cinnamon Raisin English Muffins
Ingredients: Organic sprouted wheat, filtered water, organic raisins, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt, organic cinnamon
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Brown Rice Cakes Cinnamon Toast
Ingredients: organic whole grain brown rice, organic evaporated cane syrup, organic cinnamon sugar topping (organic evaporated cane syrup, organic spices [cinnamon, allspice], sea salt, natural cinnamon oil), organic caramel flavor, organic cinnamon flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sunrise Crunchy Cinnamon Cereal
Ingredients: brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, flax seeds*, buckwheat flour*, sea salt, amaranth*, cinnamon*, molasses*, tocopherols (vitamin e),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Optimum Power Blueberry Cinnamon Flax
Ingredients: Whole wheat meal*, wheat bran*, cane sugar*, soy flour*, flax*, puffed kamut khorasan wheat*, barley malt extract*, soy fiber*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (natural vitamin e).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Instant Oatmeal Maple & Brown Sugar
Ingredients: Whole grain oats, sugar, salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Maple & Brown Sugar Instant Oatmeal
Ingredients: Whole grain rolled oats, sugar, artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide, reduced iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
