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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 135)

Calories
361
Sugar
31g
Clif Kid

Zbar Chocolate Brownie

Ingredients: oat blend, rolled oats, oat flour, oat fiber, tapioca syrup, cane syrup, fig paste, cane sugar, cocoa, unsweetened chocolate, sunflower oil, soybean oil, natural flavors, cocoa butter, salt, baking soda, soy lecithin, vanilla extract, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
453
Sugar
25g
Trader Joe's

Maple pecan granola cereal

Ingredients: whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, pecans, maple syrup, cornstarch, honey, salt, barley malt syrup, natural flavor: contains pecans. may contain traces of other tree nuts, wheat & soy.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
0g
Great Value

All-purpose flour enriched, bleached & pre-sifted

Ingredients: Bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
7g
Brownberry

Hot Dog Buns

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, wheat gluten, potato flakes, sea salt, cultured wheat flour, soy lecithin, corn flour, natural flavors, citric acid, grain vinegar, turmeric and annatto, reb a (stevia leaf sweetener),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Ronzoni, Nwpc

Gluten free penne rigate

Ingredients: White rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
500
Protein
14g
New York Bakery Texas Toast

Seasoned Croutons

Ingredients: enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, seasoning [sugar, whey, salt, romano cheese (milk, salt, cheese cultures, enzymes), parmesan cheese (milk, cheese cultures, salt, enzymes), tomato*, garlic*, natural flavor (including autolyzed yeast extract), vinegar*, spices, parsley], salt, water, yeast, natural butter flavor (a milk ingredient), malted barley flour, citric acid and/or tocopherols added to maintain freshness,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
Nature's Path

Sunrise Crunchy Honey Organic Cereal

Ingredients: Brown rice flour*, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, honey*, quinoa*, flax seeds*, flavor*, buckwheat flour*, sea salt, amaranth*, molasses*, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Protein
11g
Malt O Meal,Mom Brands

Quick cooking hot wheat cereal

Ingredients: Wheat farina, malted barley, calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
35g
Kellogg's

Rice Krispies Treats Original Crispy Marshmallow Squares

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Protein
13g
Gerber

Oatmeal Single Grain Cereal (Supported Sitter)

Ingredients: WHOLE GRAIN OAT FLOUR AND OAT FLOUR (CONTAINS WHEAT), POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Chatham Village

Garlic & Butter Flavored Traditional Cut Baked Croutons

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, dehydrated garlic, salt, yeast, water, natural butter flavor (a milk ingredient), malted barley flour, citric acid and/or tocophoerols added to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
L'Oven Fresh, Aldi

12 Grain Bread

Ingredients: WATER, WHOLE WHITE WHEAT FLOUR, WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KAMUT KHORASAN WHEAT, AMARANTH), YEAST, WHEAT BRAN, WHEAT GLUTEN, SUNFLOWER SEEDS, SOYBEAN OIL, HULLED SESAME SEEDS, ROLLED OATS, MILLET, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, VINEGAR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
21g
Nature Valley

Nature Valley Sweet & Salty Nut Peanut

Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, noney, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
316
Protein
12g
Food For Life, Food For Life Baking Co. Inc.

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Ingredients: Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt, organic cinnamon.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
6g
Stonefire

Mini Naan Original

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), buttermilk (skim milk, dry buttermilk, bacterial culture), water, soybean and/or canola oil, cultured wheat flour, eggs, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, ghee (clarified butter), wheat gluten, dextrose, dextrin, vegetable fiber, yeast,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
25g
Trader Joe's

Organic Chocolate Chip Granola Bites

Ingredients: ORGANIC OATS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC AGAVE SYRUP, WATER, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APPLE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA STARCH, ORGANIC NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

Corn flakes

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of: salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Great Value

White Sandwich Bread

Ingredients: enriched wheat flour (flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil (non-hydrogenated), yeast, salt, contains 2% or less of the following: wheat gluten, soy flour, dough conditioners (monoglycerides, datem, ethoxylated mono and diglycerides, enzymes, soy lecithin, ascorbic acid), yeast nutrients (ammonium sulfate, monocalcium phosphate), and calcium propionate (a preservative),

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
460
Sugar
0g
Sapporo Ichiban

Japanese Style Noodles Original Flavour

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), salt, guar gum, sodium carbonate, tocopherols, potassium carbonate. soup base: salt, monosodium glutamate, sugar, maltodextrin, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), onion powder, leek chips, caramel color (contains sulfites), spices, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), beef stock powder, disodium succinate, malic acid, garlic powder, disodium inosinate, disodium guanylate, corn oil, sodium citrate, sesame oil.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
849
Protein
31g
Post, Post Foods Llc

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
368
Sugar
0g
jovial

organic brown rice pasta gluten free farfalle

Ingredients: Organic Brown Rice Flour, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
32g
Upton's Naturals

Seitan, Traditional

Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Great Value

Quick Oats 100% Whole Grain

Ingredients: 100% whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

Linguine

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Lewis Bake Shop

12 Grain Bread

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, cracked wheat, sunflower seeds, wheat, corn, contains 2% or less of the following: yeast, wheat gluten, soybean oil, salt, sesame seeds, barley, rye, triticale, brown rice, oats, millet, ground brown flax, buckwheat, dough conditioners (ethoxylated mono & diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, wheat starch, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
De Cecco, F.Lli De Cecco Di Filippo Fara S. Martino S.P.A., F.lli De Cecco di Filippo Fara San Martino SpA

Thin spaghetti

Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
0g
Minute

Jasmine Rice

Ingredients: water, jasmine rice, sunflower oil, sea salt, monoglycerides, soy lecithin (emulsifier),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
16g
Quaker

Fiber Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
15g
Trader Joe's

Sprouted Wheat Multigrain Bread

Ingredients: organic sprouted wheat berries, water, organic grain mix (organic cracked wheat, organic corn meal, organic millet, organic flax seeds, organic rolled oats, organic rye flakes, organic sunflower seeds), wheat gluten, honey, wheat molasses, cultured wheat, sea salt, starch, yeast, ascorbic acid, sunflower lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
12g
365 Everyday Value

365 everyday value, whole grain wheat squares cereal

Ingredients: Whole wheat, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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