Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 136)

Cinnamon Raisin Granola Cereal
Ingredients: organic cane sugar, sunflower oil, brown rice syrup, organic honey, natural flavor, spices, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Kind Healthy Grains Dark Chocolate Chunk Value Pack
Ingredients: Oats, tapioca syrup, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, buckwheat, amaranth, honey, coconut, brown rice flour, quinoa, sea salt, brown rice syrup, natural flavor, Vitamin E (tocopherols to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten Free Sesame & Sea Salt Crispbread
Ingredients: Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat English Muffins
Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, rice flour, white corn masa flour (processed with lime), soybean oil, honey, salt, cornmeal, preservatives (calcium propionate, potassium sorbate), monoglycerides, calcium sulfate, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

butter tastin biscuits
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, butter, beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Glutenfree country white bread
Ingredients: water, brown rice flour, tapioca flour, whole grain sorghum flour, organic cane sugar, potato flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, eggs, yeast, culturedbrown rice flour, sea salt, vinegar (organic cane sugar vinegar), sunfl
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raisin bran crunch original breakfast cereal
Ingredients: whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kellog's Nutrigrain Mixed Berry
Ingredients: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND, (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 PYRIDOXINE HYDROCHLORIDE, VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, NATURAL FLAVOR, APPLE PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, STRAWBERRY PUREE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, BLUEBERRY PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Oven-Ready Lasagne
Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, EGGS, VITAMINS & MINERALS (VITAMIN B3 (NIACIN), IRON (FERROUS LACTATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie Tricolor Rotini
Ingredients: Semolina (wheat), durum flour (wheat), dried carrots, dried tomato, dried spinach, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Raspberry Granola with Chia Seeds
Ingredients: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, dried cane syrup, cranberries, raspberries, chia seeds, canola oil, sugar, molasses, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Corn Flakes Toasted Cereal
Ingredients: degermed yellow corn meal, sugar, salt, malt extract, vitamins , minerals: sodium ascorbate, ascorbic acid, ferrous fumarate, palmitate, niacinamide, riboflavin, thiamine mononitrate, pyridoxine hydrochloride, cholecalciferol, cyanocobalamin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Rolls
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, wheat starch, dextrose, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, salt, modified whey, cinnamon, corn syrup solids, monoglycerides, pectin, xanthan gum, potassium sorbate (preservative), polysorbate 60, yellow 5, natural and artificial flavor, red 40,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Yakisoba chicken
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, corn, carrot, onion, garlic), maltodextrin, salt, contains less than 2% of: sugar, monosodium glutamate, hydrolyzed corn, wheat and soy protein, spices (celery seed), turmeric, potassium carbonate, chicken fat, powdered cooked chicken, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, silicon dioxide (anti-caking agent), natural and artificial flavors (soybean oil, sesame oil), cabbage extract, xanthan gum, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, chicken broth, disodium inosinate, disodium guanylate, citric acid, lactose, soya lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chewy Bar
Ingredients: Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starch, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, dutch cocoa (processed with alkali), salt, water, fructose, malt extract, natural flavor, cellulose gum, baking soda, whole milk solids, vitamin e (mixed tocopherols) added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Oats 'N Dark Chocolate Granola Bars
Ingredients: Whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, honey, cocoa, brown sugar syrup, salt, natural flavor, baking soda, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sunrise Crunchy Maple Cereal
Ingredients: WHOLE GRAIN CORN MEAL*, CANE SUGAR*, BROWN RICE FLOUR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, QUINOA*, MAPLE SYRUP*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, BUCKWHEAT FLOUR*, SEA SALT, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ready Rice Long Grain & Wild
Ingredients: Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Celery*, *Dried, Adds A Trivial Amount Of Saturated Fat
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Almond Flour Tortillas
Ingredients: Almond flour, tapioca starch, water, sea salt, xanthan gum, apple cider vinegar, berry extract (to preserve freshness), oregano extract (to preserve freshness), flaxseed extract (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thins Dark Chocolate Nuts & Sea Salt
Ingredients: Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (Tocopherols To Maintain Freshness), Cocoa Butter.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic Hearty Morning Fiber Cereal
Ingredients: WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon
Ingredients: Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin d3, niacinamide, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Angel hair
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cereal
Ingredients: organic cassava flour, organic coconut sugar, organic honey, organic coconut oil, organic cinnamon, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Honey Toasted
Ingredients: whole oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, salt, expeller pressed canola oil, natural flavors, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, OAT FIBER, YEAST, RESISTANT WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING:, SALT, MOLASSES, CALCIUM PROPIONATE, AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (MONO-& DIGLYCERIDES, SODIUM STEAROYL
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Raisin Granola
Ingredients: Whole Grain Oats, Cane Sugar, Rice, Raisins, Sunflower Oil, Molasses, Cinnamon, Sea Salt, Natural Flavor, Vitamin E
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
