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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 143)

Calories
375
Sugar
38g
Kellogg's Corn Pops

Sweetened Corn Cereal

Ingredients: Milled corn, sugar, corn syrup, molasses, salt, vegetable oil, mixed tocopherols, annatto extract color, wheat starch, reduced iron, niacinamide, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
533
Protein
13g
Seven Sundays

Day Dream Mix Dark Chocolate Raspberry

Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, dark chocolate, coconut sugar, chocolate liquor, cocoa butter, cocoa powder, raspberries, vanilla extract, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
55g
Mouth Off

Chocolate Cereal

Ingredients: Soy protein isolate, pea protein isolate, canola oil, lentil protein, modified tapioca starch, cocoa processed with alkali, oat fiber, sucralose, stevia leaf extract, natural flavors, BHT for freshness

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Kodiak Cakes

Chocolate Chip

Ingredients: 100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), 100% whole grain brown rice, pea protein with rice starch, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, natural flavors, sunflower and/or soy and/or canola lecithin, salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
1g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
29g
Quaker

Chewy granola bars

Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil, calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols, natural flavor, Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, salt, natural flavor, tocopherols

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
289
Sugar
8g
Sara Lee

Smooth Multigrain bakery bread

Ingredients: 310 pu slight la.. color m ingredients.nriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, vegetable oil (soybean), wheat gluten, yeast, oats, triticale, whole wheat, sea salt, rye, barley, millet, buckwheat, contains 0.5% or less of each of the following: brown rice, cultured wheat flour, molasses, natural flavors, soy lecithin, malt extract (barley), grain vinegar, citric acid. r21-216-202458 contains wheat, soy. made in a bakery that may also use milk, tree nuts. bimbo bakeries usa, inc. horsham, pa 19044 smartlabel www.saraleebread.com all rights reserved. sara lee is a registered trademark of sara lee tm holdings llc used under license. shree sli fb. twa 回类口 scan here for more

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
269
Protein
12g
Pepperidge Farm

Pepperridge farm Whole grain

Ingredients: to a dally calories a day is used for general nutrition advice. MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR MOLASSES, YEAST, SOYBEAN OIL, CONTAINS 2% QR LESS OF: SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, SOY, MILK. PEPPERIDGE FARM, INC., NORWALK, CT 06856

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
11g
Bob's Red Mill

INSTANT OATMEAL classic

Ingredients: whole grain oats, flaxseed meal, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Michele's

Michele's Granola Almond Butter

Ingredients: Organic gluten-free oats, organic brown sugar, expeller-pressed canola oil, almonds, almond butter, organic unsweetened coconut, organic sunflower seeds, organic ground flax, pure vanilla extract, sea salt, cinnamon, Contains almonds, coconut | Made in a facility that processes tree nuts and sesame ingredients | May contain seed or nutshell pieces.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
419
Sugar
19g
Junkless

Chewy granola bars

Ingredients: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Real Strawberry Pieces (Strawberries, Cane Sugar, Rice Flour, Ascorbic Acid), Natural Flavor, Non-GMO Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Simple Truth

Sprouted Seeded Thin Sliced Bread

Ingredients: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPYSEED, ORGANIC RED FIFE FLOUR. ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT FIBER, YEAST, WHEAT FIBER, SEA SALT, ORGANIC MOLASSES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
13g
Naked Organic

Minimalist Wheat Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC SALTED BUTTER, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED VINEGAR, ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
29g
PASTA RONI

Parmesan Cheese Flavor Pasta

Ingredients: wheat flour, palm oil, whey, salt, corn syrup solids, parmesan cheese (milk, cultures, salt, enzymes), monosodium glutamate, cultured nonfat buttermilk, maltodextrin, natural flavor, sodium caseinate, modified cornstarch, potassium phosphate, parsley*, onions*, basil, lactic acid, niacinamide, ferrous sulfate, thiamin mononitrate, yellow 5, yellow 6 lake, yellow 6, riboflavin, folic acid, *dried

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Sugar
23g
Nature Valley

Dark Chocolate Cherry

Ingredients: Whole grain oats, corn syrup, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), sugar, almonds, rice flour, vegetable glycerin, dried cranberries, canola oil, fructose, dried cherries, corn starch, soy lecithin, salt, barley malt extract, baking soda, natural flavor, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
369
Sugar
29g
General Mills

Raisin Nut Bran

Ingredients: Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
372
Sugar
21g
QUAKER

GLUTEN FREE INSTANT OATMEAL MAPLE & BROWN SUGAR

Ingredients: Whole grain oats, brown sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
298
Protein
11g
Costco

Country French Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, DURUM WHEAT, SALT, SUGAR, FERMENTED RYÉ FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
1g
Walmart

Sliced Italian Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. SALT, SUGAR, SOYBEAN OIL, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, ENZYMES, VITAL WHEAT GLUTEN.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
great value

Rice squares

Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
5g
365 Whole Foods Market

Organic lightly sweetened organic whole grain brown rice cereal

Ingredients: Organic whole grain brown rice, organic cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Trader Joe's

Corn Tortillas

Ingredients: Ground white corn masa flour, water, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
8g
Nature's Pride

Milk Bread Loaves

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar, soybean oil, yeast, salt, butter**, grain vinegar, wheat gluten, cultured wheat starch, citric acid, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Franz

BIG WHITE Premium Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, vegetable oil (canola and/or soy), distilled vinegar, yeast nutrient (ammonium sulfate), dough conditoners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), defatted soy flour, extract of malted barley, dextrose, calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes, nonfat dry milk.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

Nature Valley Soft Baked Oatmeal Squares Cinnamon Brown Sugar

Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
14g
Member's Mark

Seasoned Croutons

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), SEASONING (SUGAR, VEGETABLE OILS (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), WHEY, SALT, ROMANO CHEESE BLEND POWDER [ROMANO CHEESE MADE FROM COW'S MILK (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATE, LACTIC ACID], PARMESAN CHEESE BLEND POWDER [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR INCLUDING AUTOLYZED YEAST EXTRACT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SPICES, DEHYDRATED PARSLEY, WATER, YEAST, NATURAL BUTTER FLAVOR, ASCORBIC ACID. CONTAINS MILK, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
18g
Barilla

Protein Spaghetti

Ingredients: Semolina (wheat), grain and legume flour blend [grains and legumes (lentils, chickpeas, flaxseed, barley, oats, spelt), egg whites, oat fiber], durum wheat flour. vitamins/minerals: niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Trader Joe's

Organic White Bread

Ingredients: ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, CONTAINS 2% OR LESS OF ORGANIC CANOLA OIL, SEA SALT, ORGANIC VITAL GLUTEN, ORGANIC DISTILLED VINEGAR, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ORGANIC GUAR GUM, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID (TO PRESERVE)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
12g
Ocean's Halo

Organic Ramen Noodles

Ingredients: organic wheat, water, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
33g
Post

Honeycomb Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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