Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 144)

Organic Cilantro & Lime Rice
Ingredients: cooked organic long grain white rice, organic chopped cilantro, organic refined sunflower oil, salt, organic lime juice, natural flavors (lime and cilantro). allergen advice: produced in a facility that processes milk, peanuts, tree nuts (almond, cashew), sesame, mustard, soy.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Maple Waffle Bites
Ingredients: Whole wheat flour, whole oat flour, cane sugar, degerminated corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Potato Chips
Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), organic dried cane syrup, sugar, salt, paprika, onion powder, tomato powder, yeast extract, torula yeast, natural flavor (including smoke), garlic powder, chili pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ready Rice Cilantro Lime Flavored
Ingredients: WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO; LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL MILK CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THAMINE MONONITRATE), FOLIC ACID), SPICES, MONO AND DIGLYCERIDES.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Crunch Berries
Ingredients: Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride“, riboflavin*, folic acid*
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sweet & Spicy Jalapeño
Ingredients: Potatoes, Vegetable Oil (Canola Oil, Safflower Oil, Sunflower Oil), Dextrose, Salt, Sugar, Onion Powder, Maltodextrin, Torula Yeast, Jalapeno Pepper Powder, Garlic Powder, Yeast Extract, Green Bell Pepper Powder, Citric Acid, Natural Flavor, Spice, Dry Vinegar, Paprika Extract (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweetened Rice Cereal with Natural and Artificial Fruit Flavor
Ingredients: rice, sugar, canola oi, salt, natural and artificial flavor, red 40, yellow 6, yellow 5, blue 1, blue 2, turmeric oleoresin (color), bht and bha added to preserve freshness, vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid , vitamin d3, vitamin b12, post consumer brands, llc lakeville, mn 55044, usa opost consumer brands, llc gluten free
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Honey wheat bread
Ingredients: syrup ors or olors ngredientsnbleached enriched wheat flour four, barley malt, acn itamine ron thiamin mononitrateitamin b1l riborlavin min 82 fouc acd 2 otamin b9l water, yeast, whole wheat floursugar, honey, wheat gluten wheat bran contains 2% or less of the following soybean oil, salt, dough conditioners (ethoxyl ated mono-and diglycerices monc and diglycerdes, sodium sttearoyl 70 ally value lactylate, ascorbic acolcaloum propionate and sorbic acd to reta 1% freshness , yeast nutrients monocaloum phosphate, ammone 0% sulfate caloum sulfatel hydrogenatedcottonseed oil so lecithin contains soy, wheat, may contain eggs, tree nuts and milk
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vitality Cereal Vainilla Almond
Ingredients: Rice, whole grain wheat, sugar, almonds, wheat bran, soluble wheat fiber, salt, corn syrup, malted barley syrup, honey, mixed tocopherols, natural flavor, sodium ascorbate, reduced iron, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin a palmitate, folic acid, vitamin D, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Hearts Of Palm Linguine
Ingredients: Sliced Hearts of Palm, Water, Natural Sea Salt, Citric Acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Burger Buns
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, sugar, contains less than 2% of each of the following: yeast, salt, dextrose, malt, wheat starch, ascorbic acid added as a dough conditioner, soybean oil, enzymes, microcrystalline cellulose, sodium hydroxide,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chow mein noodles
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less Of: Salt, Yeast, Sugar. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Frosted Mini-Wheats Original
Ingredients: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, reduced iron, folic acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Rotini
Ingredients: semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium Shells
Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN (VITAMIN B3), FERROUS SULPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Rolls
Ingredients: unbleached enriched wheat flour (flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid), nonfat milk, reconstituted potatoes (from potato flour), yeast, sugar, wheat gluten, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Loaded Fruit & Nut Granola
Ingredients: Corn meal, evaporated cane syrup, brown rice, expeller pressed canola oil, sunflower seeds, raisins, almonds, sesame seed, flax seed, coconut, walnuts, hazelnuts, dried cranberries (cranberries, sugar, sunflower oil), corn starch, brazil nuts, apricot, rice bran extract, natural flavors, pecans, caramel color, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lucky 7 Multigrain Sourdough
Ingredients: Water, Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Sourdough Culture, Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Almond Cereal
Ingredients: Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit Juice Corn Flakes Cereal
Ingredients: corn meal* and/or yellow corn flour*, grape* and/or pear* juice concentrate, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bread Thin-Sliced 22 Whole Grains & Seeds
Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sea Salt popped potato snack
Ingredients: potato, rice flour, Vegetable oil, potato starch, sea salt, salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Granola Bars Birthday Cake Flavor
Ingredients: PURE GLUTEN FREE OATS, CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), AGAVE SYRUP, SPRINKLES (RICE CRISPS (RICE FLOUR, CANE SYRUP, SALT), VEGETABLE GLYCERIN, SUNFLOWER OIL, BEET POWDER, PURPLE SWEET POTATO POWDER (MALTODEXTRIN, PURPLE SWEET POTATO EXTRACT, CITRIC ACID), SPIRULINA EXTRACT), BROWN RICE SYRUP*, INVERT CANE SYRUP*, SUNFLOWER OIL*, BROWN RICE CRISPS, GLUTEN FREE OAT FLOUR*, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, AGAR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Oat
Ingredients: oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, honey, raisin paste, oat flour, millet, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, salt, vitamin e (to maintain freshness),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

TAKE & BAKE SOURDOUGH BREAD
Ingredients: Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kellog's Nutrigrain Apple Cinnamon
Ingredients: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, CINNAMON, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, APPLE PUREE CONCENTRATE, SUGAR, SODIUM ALGINATE, MODIFIED FOOD STARCH, SODIUM CITRATE, LEMON JUICE CONCENTRATE, METHYLCELLULOSE, CITRIC ACID, DICALCIUM PHOSPHATE, CINNAMON
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pita Classic White
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH IMPROVER (INACTIVE DRY YEAST, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] ENZYMES), ENZYMES (CONTAINS WHEAT), SESAME SEEDS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
