Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 159)

Banana and chocolate cereal bar
Ingredients: Oat flakes, sugar, rice flakes, chocolate flavored coating (sugar, vegetable fat, cocoa powder, soy lecithin, PGPR, artificial chocolate flavor), glucose syrup, whole multigrain flakes (corn, rice, wheat, oats, barley), inverted sugar, corn maltodextrin, water, palm vegetable fat, dehydrated banana, vegetable glycerin, honey, cinnamon, salt, artificial banana flavor, soy lecithin, citric acid, cochineal extract, annatto (for color), chlorophyll (for color), artificial honey flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Golden Pita
Ingredients: Whole wheat flour, unbleached unbromated white flour, all-purpose flour, reduced iron, niacin, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, calcium, sugar, water, sea salt, butter or olive oil, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hot Chocolate Cereal
Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Cocoa Powder (processed with Alkali), Natural Flavor, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chewy chocolate chip granola bar
Ingredients: Granola (oats, brown sugar, whole grain rice flour, sugar, salt), whole grain wheat, soy lecithin, chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, tocopherols (to preserve freshness), natural flavor. Contains coconut, milk, soy, and wheat ingredients. May contain traces of peanut and other tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Wheat Bread
Ingredients: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Artisan Sourdough Loaf
Ingredients: Organic wheat flour, water, sea salt, enzymes, organic sourdough culture (organic whole wheat flour)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Egg bagels
Ingredients: Egg Bagel: Enriched wheat flour (niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), water, whole liquid egg bagel base (salt, sugar, malted barley flour, wheat flour, mono & diglycerides, vegetable oil (canola and/or soy), ascorbic acid, L-cysteine hydrochloride, xylanase, amylase), yeast, brown sugar, canola oil, wheat gluten, dough conditioner (enriched wheat flour, vegetable oil (canola and/or soy), L-cysteine hydrochloride, mono & diglycerides, enzymes (xylanase, amylase)), malt extract (malted barley, corn), calcium propionate, color (propylene glycol, annatto, turmeric). Contains: Wheat, egg.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Grillo’s pickle chips
Ingredients: Potatoes, avocado oil, maltodextrin, salt, garlic powder, cane sugar, onion powder, white distilled vinegar, citric acid, natural flavors, turmeric extract (color), yeast extract, dill weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bananas And Cream Instant Oatmeal
Ingredients: Whole grain oats, sugar, dried banana flakes, salt, dried cream, nonfat dry milk, natural flavor, tocopherols. Contains milk ingredients.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pita Bread
Ingredients: Unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Milwaukee Rye Bread
Ingredients: Wheat flour, malted barley flour, water, organic whole rye flour, yeast, caramelized sugars, sea salt, sugar, vital wheat gluten, caraway seeds, canola oil, cultured wheat flour (wheat flour, citric acid), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, dried malt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chewy Chocolate Chip Granola Bar
Ingredients: Granola, corn syrup, crisp rice, chocolate chips, oat flour, soybean oil, palm kernel oil, palm oil, dried unsweetened coconut, glycerin, soy lecithin, whey powder, natural flavor, tocopherols.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Wraps onion and chives
Ingredients: Wheat Flour, Water, Vegetable Shortening (Palm Oil), Salt, Resistant Maltodextrin, Onion Powder, Garlic Powder, Chives, Sugar, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Sodium Bicarbonate, Fumaric Acid, Calcium Propionate, Mono-and Diglycerides of Fatty Acids, Alpha-Amylase, Xylanase, Glucoamylase, Corn Starch, DL-Malic Acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fudge Brownie
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), FLAXSEED, MAPLE SUGAR, BREAKFAST COCOA POWDER, DATE POWDER, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Fruit Snaps
Ingredients: Banana (banana, ascorbic acid, citric acid), mango puree, apple puree (apple, ascorbic acid), inulin (agave fiber).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hamburger buns
Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), sesame flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Tortilla chips
Ingredients: White corn masa (white corn, trace of lime), canola and/or safflower oil, corn masa flour (white corn, trace of lime, cellulose gum), sea salt, antimicrobial blend (sodium propionate [propionic acid, sodium hydroxide], water, sorbic acid [preservative]). Contains bioengineered food ingredients.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hawaiian bakery rolls
Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, SORBIC ACID, NATURAL FLAVORS, DATEM, GRAIN VINEGAR, MONOGLYCERIDES, CORN FLOUR, CITRIC ACID, SEA SALT, REB A (STEVIA LEAF SWEETENER), SPICE, COLORING, SOY LECITHIN, SESAME SEEDS. Contains: Wheat, Soy, Sesame.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

White Hamburger Enriched Buns
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Elf on The Shelf Sugar cookie cereal
Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole grain oat flour, marshmallows (sugar, corn syrup, modified food starch, gelatin, natural flavor), cat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric color, blue 1, BHT, iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Wonton strips
Ingredients: Calories, Total Fat 1g, Cholesterol, Total Carbohydrate 35g, Sodium 85mg, Dietary Fiber 0g, Total Sugars 0g, Added Sugars 0g, Protein, Vitamin D, Calcium.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Golden Oat Pita
Ingredients: Whole wheat flour, whole oats, wheat bran, unbleached unbromated white flour, reduced iron, niacin, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, calcium, water, yeast, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken dumplings bites
Ingredients: Wheat Flour, Chicken, Water, Onions, Salt, Canola Oil, Spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White hot dog buns
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sourdough buns
Ingredients: Unbleached enriched wheat flour, water, sugar, yeast, wheat gluten, soybean oil, salt, corn starch, lactic acid, acetic acid, calcium propionate, sorbic acid, enzymes, sodium stearoyl lactylate, fumaric acid, citric acid, ammonium sulfate, ascorbic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Uncrustable Bright-Eyed Berry
Ingredients: Peanut butter: peanuts, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt. Bread: unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, dough conditioner (mono and diglycerides, sodium stearoyl lactylate, DATEM, enzymes, ascorbic acid, calcium peroxide). Strawberry jam: sugar, strawberries, pectin, citric acid, potassium sorbate (preservative). Contains peanut and wheat ingredients. May contain hazelnut and milk ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Protein Porridge Sachets Apple & Cranberry
Ingredients: Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Korean-Style Barbecue Rice Crisps
Ingredients: Whole grain brown rice flour, corn grits, vegetable oil (canola and/or sunflower oil), sugar, brown sugar, corn maltodextrin, yeast extract, sodium diacetate, spices (including chili pepper), potassium salt, molasses, onion powder, hydrolyzed soy and corn protein, garlic powder, modified food starch, natural flavors, dextrose, mixed tocopherols (to preserve freshness), paprika extract (color), vegetable juice (color), annatto (color). Contains soy ingredients.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
