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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 160)

Calories
100
Sugar
9g
CHEESE BITES

marby

Ingredients: Wheat flour, water, cheese crumbs (buttermilk, sugar, margarine, vegetable shortening, nature-identical flavor), sugar, vegetable shortening, iodized salt, yeast, bread improver, calcium propionate (preservative). Contains wheat and milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
24g
General Mills

The Grinch Vanilla Cereal

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Dextrose, Salt, Trisodium Phosphate, Corn Starch, Blue 1, Red 40, Turmeric Extract, Natural Flavor, Artificial Flavor, Rosemary Extract, Calcium Carbonate, Tricalcium Phosphate, Vitamin C, Iron, Zinc, Niacinamide, Vitamin B6, Thiamin Mononitrate, Vitamin A, Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
125
Protein
21g
Lewis bake shop

Sourdough keto

Ingredients: Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil (less than 2%), salt, chicory root fiber, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, fumaric acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
26g
Brad’s organic

French Vanilla Granola

Ingredients: Organic Oats, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic White Rice Flour, Organic Brown Rice Crisps, Organic Almonds, Natural Flavor, Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
180
Protein
14g
Ole

Xtreme Wellness

Ingredients: Water, resistant wheat starch, wheat protein, coconut flour, pea protein, cellulose, avocado oil, allulose, salt, yeast, leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite), xanthan gum. Contains: wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Drizzilicious

PEPPERMINT BITES

Ingredients: WHITE RICE FLOUR, CANE SUGAR, YELLOW CORN FLOUR, TAPIOCA STARCH, CORN STARCH, PALM KERNEL OIL, AVOCADO OIL, WHOLE QUINOA, CHIA, FLAX, SALT, NATURAL FLAVOR, TAPIOCA SYRUP, VEGETABLE JUICE (COLOR), CONFECTIONER GLAZE, NATURAL PEPPERMINT OIL.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Protein
13g
macro WHOLEFOODS MARKET

ORGANIC TRI COLOUR QUINOA

Ingredients: Organic White Quinoa (60%), Organic Red Quinoa (20%), Organic Black Quinoa (20%).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Protein
14g
Dobele

Whole-grain oat flakes

Ingredients: Oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
446
Sugar
14g
Calbee

Frugra Original

Ingredients: Whole grain oats, rye flour, sugar, wheat flour, coconut, maltodextrin, palm olein oil, raisins, glycerin, dried papayas, corn starch, citric acid, rice flour, soluble dietary fiber, corn flour, dried apples, malic acid, whole roasted pumpkin seeds, dried strawberries, dextrin, food starch-modified, almonds, salt, wheat bran, brown rice flour, apple juice, vitamin E, vitamin B3, niacinamide, vitamin B6, pyridoxine hydrochloride, vitamin B1, thiamine nitrate, vitamin A, retinol palmitate, folic acid, vitamin D, cholecalciferol, vitamin B12, cyanocobalamin, lactose.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
20g
Sainsbury's

Strawberry Crisp

Ingredients: Oat Flakes (39%), Sugar, Oat Flour, Barley Flakes (8%), Rapeseed Oil, Rice Crisps (5%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Desiccated Coconut, Freeze Dried Strawberry Pieces (2%), Flavouring.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
15g
Protein Bread

Rudis Daily Power

Ingredients: Water, wheat flour, whole wheat flour, wheat gluten, sunflower oil, pea protein, cane sugar, beta-glucan rich barley flour, amaranth flour, teff flour, flaxseeds, millet, rice protein, yeast, sugarcane fiber, inulin, fava bean protein isolate, salt, chia seeds, poppy seeds, distilled white vinegar, psyllium husk fiber, cultured wheat flour, quinoa, toasted hemp seeds, wheat bran, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef hak

Breakfast hash

Ingredients: Potatoes, sweet potatoes, red potatoes, sausage, red onions, red bell peppers, seasoning, avocado oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Franz

Gluten Free Sourdough

Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Princesa,Simsa

Abejuelas de Miel

Ingredients: Harina de maíz, azúcar, harina de trigo, harina de arroz, glucosa de maíz, sal yodada, miel de abeja, harina de avena, Vitaminas y minerales (Vitamina A, Vitamina D3, Vitamina B1, Vitamina C, Vitamina B12, Vitamina B2, Niacinamida (Vitamina B3), Vitamina B6, Ácido fólico, Calcio, Fósforo, Yodo, Zinc, Hierro), Saborizante Artificial Miel, Suero Lácteo, Ácido cítrico (Reguladores de Acidez (SIN 330)), Colorante Artificial (Tartrazina SIN 102), Colorante Artificial (Caramelo SIN 150 d).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Sugar
0g
Sprouts Farmers Market

Butter Pie Crusts

Ingredients: PASTRY FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER, WATER, CULTURED WHEAT FLOUR, CITRIC ACID, SALT. BROWN RICE FLOUR USED FOR PROCESSING.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
18g
One Degree Organic Foods

Protein Instant Oatmeal

Ingredients: Sprouted gluten-free organic oats, organic unrefined brown sugar, organic faba protein crisps, organic dried apples, organic cinnamon, unrefined salt, tocopherols (vitamin E).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Sugar
30g
Lasfor

Bolitas Chocolatadas

Ingredients: Harina de maíz, azúcar, cacao en polvo, aromatizante artificial a chocolate, sal, colorante caramelo (INS 150), AC REG: bicarbonato de sodio. CONTIENE: SULFITOS. PUEDE CONTENER: MANÍ, LECHE Y DERIVADOS DE SOJA, TRIGO, AVENA Y CEBADA. ATENCIÓN AL CONSUMIDOR [email protected] www.lasfor.com.ar

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
0g
Great Value

Hash Briwn Sticks

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, disodium dihydrogen pyrophosphate, dextrose

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Great Value

Long green white rice

Ingredients: LONG GRAIN WHITE RICE, WATER, REFINED SUNFLOWER SEED OIL, SALT, SUNFLOWER LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Protein
15g
Kind

Paprika Nuts & Mesquite Smoked Sea Salt With Almonds & Cashews Bar

Ingredients: Almonds, sunflower seeds, pumpkin seeds, cashews, chicory root fiber, glucose syrup, honey, brown rice flour, smoked paprika, mesquite smoked sea salt, dried onion, dried garlic, soy lecithin, rosemary extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
6g
Aunt Millie’s

Whole Grain Artisan Hot Dog Buns

Ingredients: Whole grain wheat flour, enriched flour (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, wheat bran, whole grain rolled oats, salt, vinegar, rye flour, barley flakes, calcium propionate, monoglycerides, sodium stearoyl lactylate, calcium sulfate, calcium phosphate, ascorbic acid, sesame flour.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Pumpkin Spice Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Cinnamon, Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract. Made in the Catalina Kitchens that also have peanuts, soy, milk and tree nuts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
BioBio, Bio Bio

DINKELBROT

Ingredients: Bio Dinkelvollkornbrot Zutaten: 48% Dinkel12(Dinkelvollkornschrot¹2 Dinkelvollkornquellmehl¹²), 27% Natursauerteig (Wasser, Dinkelvollkornschrot¹², Roggenvollkorn - schrot²), Wasser, Meersalz, Hefe². ¹eine Weizenart 2aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Lupinen enthalten. Ungeöffnet haltbar bis: siehe Aufdruck Rückseite Trocken und vor Wärme geschützt lagern. Hergestellt für Netto Marken - Discount Stiftung & Co. KG, 500 ge 93142 Maxhütte-Haidhof - 27090-

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
19g
Lewis Bake Shop

Sourdough Keto Burger Buns

Ingredients: Water, resistant wheat starch, wheat protein, yeast, allulose, avocado oil, chicory root fiber, salt, calcium propionate, sorbic acid, corn starch, lactic acid, acetic acid, steviol glycoside (REB M), enzymes, vegetable monoglycerides, fumaric acid, guar gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
12g
Sunsol

Low Sugar Toasted Muesli apple & cinnamon

Ingredients: Whole Grains (Oats, Wheat), Chicory Root Fibre, Seeds (Pepita, Sunflower), Sunflower Oil, Dried Pink Lady Apple, Sugar, Natural Flavours, Cinnamon, Antioxidant (Vitamin E)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Seven Sundays

Sunflower Cereal, Real Cocoa

Ingredients: tapioca, sunflower protein, dates, coconut oil, Dutch cocoa, coconut sugar, vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
11g
Kroger

Bran Flakes

Ingredients: Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
34g
Nature's Own

Life Wheat + Protein Bread

Ingredients: Water, wheat protein isolate, modified wheat starch, rice protein, wheat flour, sugar, yeast, salt, soybean oil, vinegar, gum Arabic, cultured wheat flour, enzymes, cultured sugar.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Cedar Valley

Pita Chips Sea Salt

Ingredients: Unbleached enriched wheat flour, water, coconut oil, sea salt, yeast. Contains: wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Ore-Ida

Crispy Hash Brown Patties, Shredded Potatoes, 3 lb Bag

Ingredients: POTATOES, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT, DEXTROSE, SODIUM ACID PYROPHOSPHATE, DEHYDRATED ONION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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