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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
48
Sugar
2g
Saro Taormina

Anelli in tomato sauce

Ingredients: Anelli (Durum Wheat, Semolina, Water), Tomato puree (Water, Tomato Paste), Sugar, Modified Corn Startch, Salt, Flavorings (Contains Celery), Wine Vinegar, Yeast Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Flamin' hot

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Dill Pickle Seasoning (Maltodextrin [Made from Corn], Natural Flavors, Salt, Spices, Whey, Garlic Powder, Sour Cream [Cultured Cream, Skim Milk], Canola Oil, Yeast Extract, Malic Acid, Vegetable Juice Concentrate [Color], Paprika Extracts, and Annatto Extracts).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Sugar
0g
Great Value

Everything Bagel Seasoning

Ingredients: sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
Saro Taormina

Fusilli

Ingredients: Fusilli (Durum Wheat Semolina, Water), Tomato puree (Water, Tomato Paste), Sugar, Modified Corn Starch, Salt, Flavorings (Contain Celery), Wine Vinegar, Yeast Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Unknown

Instant oatmeal

Ingredients: uredients: whole grain rolled oats, sugar, ctains less than 2% of each: salt, guar gum, neural flavor, caramel color, vitamins and nerals: calcium carbonate (a source of calcium), faric orthophosphate (a source of iron), vitamin a paimitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Sugar
0g
Chef-Way

Brown rice

Ingredients: Parboiled Long Grain Brown Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
30g
Member's Mark

Oat bites

Ingredients: ORGANIC ROLLED OATS, MIXED BERRY FILLING (EVAPORATED CANE SYRUP, CANE SUGAR, GLYCERIN, MODIFIED TAPIOCASTARCH, APPLE POWDER, PURIFIED WATER, BLUEBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, PECTIN, CITRIC ACID, NATURAL RASPBERRY FLAVOR, LOCUST BEAN GUM, RED CABBAGE EXTRACT [FOR COLOR], ANNATTO EXTRACT [FOR COLOR]), BROWN RICE SYRUP, COCONUT OIL, ORGANIC CANE SUGAR, PURIFIED WATER, VEGETABLE GLYCERIN, XANTHAN GUM, SEA SALT, TOCOPHEROLS (FOR FRESHNESS). MAY CONTAIN TRACES OF ALMONDS, COCONUT, PECANS AND PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Grahams cereal

Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
2g
Goya

Yellow Rice Spanish Style Arroz Amarillo

Ingredients: long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphatej, niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices, parsley), dehydrated onion, salt, granulated garlic, dehydrated red bell pepper, dehydrated green bell pepper, coriander, yellow 5, silicon dioxide (as anticaking agent) and annatto. gluten free cholesterol trans fat 0g fat free ingredientes:arroz blanco enriquecido parbolizado de grano largo (arrozenriquecido con hierro [ortofosfato férrico], niacina, tiamina [mononitrato de tiamina] y acido fólico), sabor depollo (sal, glutamato monosódico, azúcar, extracto de levadura, maltodextrina, cebolla granulada, grasa de pollo, sabor natural, dioxido de silicio para prevenir endurecimiento, ajo granulado, especies y perejil), cebolla deshidratada, sal, ajo granulado, pimiento rojodeshidratado, pimiento verde deshidratado, culantro, amarillo 5, dioxido de silicio (para prevenir endurécimiento) y achiote.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
7g
Hospitality

Corn Flakes

Ingredients: Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, Sugar, Contains 2% or less of: Salt, Barley Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Folic Acid. Contains Bioengineered Ingredients. BHT added to packaging to help preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Nature's Path, Envirokidz

Leapin' Lemurs Peanut Butter & Chocolate Cereal

Ingredients: whole grain corn meal*, corn meal*, cane sugar*, peanut butter*, molasses*, fair trade cocoa powder*, sea salt, soy oil*, chocolate flavor*, tapioca starch*, tocopherols (vitamin e). *organic. contains peanuts and soy. produced in a facility that uses tree nuts. vegan coco cocopherols so

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
256
Sugar
9g
Unknown

Wheat bread

Ingredients: organic whole whieat flour, s | water, organic sugar, organic honey, contains 2% or less of the following: organic wheat gluten, organic wheat bran, 3g) organic cultured wheat flour, yeast, organic soybean oil, sea salt, organic vinegar, ascorbic acid, enzymes. o contains: wheat. alue* 2%

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Sugar
34g
Trader Joe's

Lowfat Granola Cereal (mixed berry)

Ingredients: Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cornstarch, Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Natural Flavor, Barley Malt Syrup

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Schwartz Brothers Bakery

Organic original hamburger buns

Ingredients: Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Sea Salt, Organic Soybean Oil, Organic White Distilled Vinegar, Organic Barley Malt, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes. Contains Wheat. Manufactured in a Facility that Processes Eggs. May Contain Traces of Other Grains and Seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
5g
Best Choice

Hamburger 8 Buns

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, soybean dil, dough conditioners (contains one or more of the following: sodium tearoyl lactyl ate, calcium stearoyl ctylate, monoglycerides, mono - and clycerides, distilled monuglycerides, cium peroxid cal c date, datev, oxylated m diglycerides, ymes, asco aid), soy flour. um sulfate, moocalcium phospate, jum capbonate, sorbic acid, soy hin, calum propionate (to retard age), if seeded, see seeds added. ins: wheat and soy 8,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
375
Protein
14g
Anthony's

Egg noodles

Ingredients: SEMOLINA (WNEAT), DURUM RLOUR (WHEAT), EGG YOLK, NIACIN, FERROUS SULFATE (IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT, EGGS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
451
Protein
11g
Nissin,Nissin Cup Noodles

Cup Noodles - Beef Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, DRIED CORN, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUGAR, TBHO (PRESERVATIVE), TEXTURED SOY PROTEIN. CONTAINS WHEAT, SOYBEAN, EGG, AND MILK. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUT, TREE NUTS, CRUSTACEAN SHELLFISH, AND FISH PRODUCTS.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
455
Protein
11g
Kind

KIND CEREAL Honey Almond

Ingredients: almonds, oats, sorghum, coconut, brown rice, cane sugar, honey, red rice, quinoa, amaranth, sea salt, natural flavor, cinnamon, vitamin e (mixed tocopherols for freshness), allergen information: contains almonds and coconut, may contain tree nuts and sesame seeds, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884,kind 98 ig

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
500
Sugar
4g
Trader Joe's

Thanksgiving Stuffing Seasoned Kettle Chips

Ingredients: potatoes, sunflower oil, canola oil, maltodextrin, sea salt, sugar, spice, yeast extract, onion powder, natural flavor, garlic powder, salt, citric acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
7g
Unknown

Whole Grain White Bread

Ingredients: recycle if clean , dry store drop-off plastic bag how2recycle,info aldi twice as nice guarantee item replaced money refunded whole grain wholegrains council, 8g or more per serving www eat 48g or more of whole grains daily 40705

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
10g
Heritage Mill,Freedom Foods

Porridge Sachets Honey & Vanilla

Ingredients: Whole grain rolled oats (88%), raw sugar, chia seeds (2%), natural flavours (honey, vanilla)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
23g
General Mills

golden grahms cereal bar

Ingredients: 2.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Unknown

Kettle sour cream onion krinkle cut potato chips

Ingredients: non-gmo potatoesnow-gmo sunflower oil, buttermilk, sour cream (cultured crem nonfat mil deryorated onion, salt, dextrose, dehydraed contains milk ingredients

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
6g
Great Value

Texas Toast

Ingredients: ENRICHED FLOUR (WHEA OUR, NIACIN WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN NITRATE REDUCED IRON, THIAMINE MONONITRAT RIBOFLAVIN, FOLIC ACID), WATER, SUGAR )YEAST, SOYBEAN OIL, CONTAINS LESS THAN 29% OF EACH OF THE FOLLOWING SALT, WHEAT FLOUR, GUAR GUM, CALCIUM PROPIONATE (A PRESERVATIVE). MONOGLYCERIDES, SODIUM STEAROYL , ) LACTYLATE, ENZYMES, CALCIUM SULFATE, ASCORBICACID (DOUGH CONDITIONER), AMMONIUM SULFATE. CONTAINS WHEAT AND SOY. DISTRIBUTED BY: Walmart Inc., Bentonville, AR 72716 CONN LIC 9695 Great Quality.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
0g
Route 11 Potato Chips

Lightly Salted Potato Chips

Ingredients: the % daily nutrient in a serving contributes to a daily 2,000 calories a day is used for general nutrition advice ngredients: select potatoes, expelle ressed high oleic sunflower oil, nrefined sea salt by real salt. sal®is a registered trademark of redmond, i hty, ut 84032 certified wnon

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Protein
15g
Trader Joe's

Neapolitan puffs cereal

Ingredients: garbanzo bean powder, ts cane sugar, navy bean powder, brown og) rice flour, pinto bean powder, cocoa 0g) processed with alkali, rice protein, o freeze dried strawberries, salt, sunflower lecithin, natural flavors, alue* purple carrot juice powder (for color), 2% 0% mixed tocopherols (to preserve), natural vanilla flavor. 0% 5%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
1g
Earthly grains

Ready to Serve Rice

Ingredients: water, enriched parboiled long grain rice (rice, er iron phosphate, niacin, re thiamin mononitrate, folic acid), canola oil, ire salt, chicken broth nge concentrate (chicken roa chi | stock), chicken broth powder, chicken fat with dv powder (chicken fat, nonfat dry milk, 8% natural flavor), mic carrots*, 3% maltodextrin (from 1, corn), onion powder, spices, parsley*, turmeric extract (color), hydrolyzed 2, soy protειν , 0% safflower oil, garlic 3, ng 48% powder, sugar, natural flavors, disodium inosinate and 30% disodium guanylate, ascorbic acid, dried 4% 4, contains: milk, soy, dist ,,sold 2%xclusively dy aldi batavia, il 60510 du tim ret 10g omcg 0% 118mg 10

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Nestlé

Cerelac Wheat Cereal with Milk

Ingredients: WHEAT FLOUR, FAT FREE, MILK, SUGAR, MILK FAT, CANOLA OIL, HIGH, OLEIC SUNFLOWER OIL, SUNFLOWER OIL, AND LESS THAN 1% OF: CALCIUM, CARBONATE, POTASSIUM PHOSPHATE,, VITAMIN C (ASCORBIC ACID), IRON, (FERROUS FUMARATE), VANILLIN (ARTIFICIAL, FLAVOR), VITAMIN E (ALPHA TOCOPHERYL, ACETATE), ZINC SULPHATE, VITAMIN B5, (CALCIUM PANTOTHENATE), B. LACTIS, CULTURES, NIACINAMIDE, ASCORBYL, PALMITATE, COPPER SULFATE, VITAMIN B1, (THIAMIN MONONITRATE), VITAMIN A, ACETATE, VITAMIN B6 (PYRIDOXINE HYDRO-, CHLORIDE), VITAMIN B2 (RIBOFLAVIN),, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K, (PHYLLOQUINONE), BIOTIN, VITAMIN D3, (CHOLECALCIFEROL), VITAMIN B12 (CYANO-, COBOLAMINE). CONTAINS: WHEAT, MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
395
Sugar
28g
General Mills

Honey nut chex

Ingredients: whole grain corn, corn meal, sugar, corn starch, honey, salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains almond ingredients

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
354
Protein
14g
Baronìa

Chifferini

Ingredients: Durum wheat semolina. Pâtes alimentaires de semoule de blé dur. Ingrédients: semoule de blé dur. Teigwaren aus Hartweizengrieß. Zutaten: Hartweizengrieß. Pastas alimenticias de calidad superior. Ingredientes: sémola de trigo duro. Massa de sémola de trigo duro. Ingredientes: sêmola de trigo duro. Deegwaren van harde tarwe. Ingrediënten: harde tarwe griesmeel.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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