Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 17)

individual pizza crust
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINĖ MONONITRATE, RIBOFLAVIN, ENZYME. FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DRIED YEAST, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE PRESERVATIVE, CANOLA OIL, CELLUI.OSE GUM, SORBIC ACID PRESERVATIVE, SALT, MALTODEXTRIN, MINERAL OIL, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, CARRACESNAN, SODIUM METABISULFITE ADDED AS A DOUGH CONDITIONER, CORN STARCH, TRICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE. CONTAINS: WHEAT, SOY DISTRIBUTA GRA GR
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Sea salt and vinegar chips
Ingredients: organic potatoes, organic sunflower and/or organic safflower oil, sea salt ,vinegar seasoning (organic brown rice flour, organic white vinegar powder [organ - ic maltodextrin, organic white vinegar], sea salt, organic dried cane syrup, tartaric acid, salt, organic molasses powder, citric acid, organic tomato powder),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Everything Tuscan Pane
Ingredients: BREAD (ENRICHED WHEAT FLOUR SI [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF SEA SALT, WHEAT GLUTEN, WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES, CULTURED WHEAT FLOUR [TO PRESERVE], YEAST), EVERYTHING SEASONING (SESAME SEED, POPPY SEED, DRIED MINCED ONION, SALT, DRIED MINCED GAF C), CORNMEAL. CUNTAINS WHEAT. VEGAN
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

No Sugar Added Cinnamon Apple Granola
Ingredients: whole grain oats*, crisp rice*, sunflower oil*, date powder*, dried coconut*, dried apples*, apple powder*, cinnamon*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic contain s coconut ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plain Bagles Sliced
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: cultured wheat flour, salt, degerminated yellow corn meal, yeast, vineg ar, mono and diglycerides, degerminated yellow corn flour, guar gum, enzymes, flax seed powder, maltodextrin, acetic acid, lactic acid, ascorbic acid (dough conditioner), canola oil, polysorbate 60, soy lecithin, calcium sulfate, contains: wheat and soy,
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Cinnamon Chruch Squares
Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, carameland annatto extract (color), natural flavor, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid, contains: wheat and soy.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Keto Friendly Bread
Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE. OAT FIBER, YEAST, WHEAT GLUTEN. (CHICORY) VEGETABLE FIBER. SUNFLOWER SEEDS. SOYBEAN OIL, WHEAT BRAN. FLAXSEED MEAL, VINEGAR, SALT, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bread
Ingredients: water, grain base (soy fiber, inulin, calcium sulfate, oat fiber, guar gum, natural and artificial flavor, soybean oil, polysorbate 60, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid], ascorbic acid, calcium peroxide, enzymes, azodicarbonimide, sucralose) enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, salt, sodium stearoyl lactylate (dough conditioner), caramel color, calcium propionate (preservative), enzyme blend (calcium sulfate, wheat starch, wheat flour, enzymes, salt), dough conditioner (monoglycerides, antioxidants [ascorbic acid {vitamin c}, citric acid]), ascorbic acid and azodicarbonamide (dough conditioners),
The Good
- ● Sugar Free
The Bad
- ● Contains Azodicarbonamide (ADA)

Everything Bagels
Ingredients: unbromated unbleached fnriched wheat flour (flour, malted barley flour, redijced iron, niacin 5g vitamin b3), thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, sunflower seeds, onions, sesame seeds, ets ue* yeast, salt, wheat gluten, 4% vegetable monoglycerides, 0% calcium propionate and sohic acid (to retard spoilage), gur gum, yellow corn meal, ascorbic acid, enzymes, contains: wheat, 0%
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Veggie shapes
Ingredients: Semolina (wheat), durum flour (wheat), dried tomato, dried beet, dried spinach, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Motor City Crunch Chocolate Hazelnut Granola
Ingredients: Certified gluten-free rolled oats, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), organic honey, brown sugar, expeller pressed sunflower oil, hazelnuts, ground flax seed, water, coconut, cocoa powder (processed with alkali), maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The brioche dinner rolls
Ingredients: Wheat flour, eggs, sugar, water, butter, canola oil, nonfat milk, natural flavor, enzymes, mono - and diglycerides, salt, yeast, beta carotene (color), acerola extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ciabatta rolls
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, contains less than 2% of ascorbic acid, enzymes, extra virgin olive oil, cultured wheat starch blend (cultured wheat starch, wheat flour, citric acid), salt, vinegar, vital wheat gluten, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, honey, yeast, wheat gluten, sugar, salt, butter, preservatives (calcium propionate, sorbic acid), natural flavors, datem, monoglycerides, cellulose gum, monocalcium phosphate, corn flour, calcium sulfate, soy lecithin, citric acid, grain vinegar, turmeric and annatto.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Carbanada egg fettuccine
Ingredients: Semolina flour (durum semolina wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, non-gmo digestive resistant cornstarch, non-gmo defatted soy flour, water, whole eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant White Rice Enriched Long Grain
Ingredients: Enriched pre-cooked long grain rice (rice, niacin, ferric orthophosphate [iron], thiamin mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cereals safari cocoa crunch sweetened corn puff
Ingredients: Corn flour, sugar, cocoa processed with alkali, salt, calcium carbonate, caramel color, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Toasted oats
Ingredients: Whole oat flour, modified corn starch, wheat starch, sugar, salt, calcium carbonate, oat fiber, tripotassium phosphate, tocopherols (preservative), annatto extract (color). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oats and Honey with Almonds
Ingredients: Milled corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, almonds, whole grain oat flour, rice, corn syrup, high oleic canola oil, salt, malted barley syrup, cinnamon, honey, natural flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin d, vitamin b12, alpha tocopherol acetate (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Flake thin & crispy sweet heat barbecue flavored potato chips
Ingredients: Potatoes, vegetable oil (may contain one or more of the following: cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), salt, sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, garlic powder, extractives of paprika, sesame oil, spice extractive.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Crispy toasted rice cereal
Ingredients: Rice, sugar, barley malt extract, salt, mixed tocopherols (to preserve freshness). vitamins and minerals: vitamin c (sodium ascorbate), iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate). vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Free from milk & cereal breakfast biscuits
Ingredients: Wholemeal wheat flour (wholemeal wheat flour, barley malt flour), wheat flour, sugar, rapeseed oil, oat flakes, cereal mix (wheat flour, whole rye flour, buckwheat flour, wheat bran, barley flour, oat flour, rice flour, wheat gluten, spelt flour, roasted wheat malt, malted wheat flour), milk powder, rye flour, barley malt extract, sodium carbonate, sunflower lecithin, salt, citric acid, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Clusters of OATS & HONEY natural flavored cereal
Ingredients: Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins & minerals: ferric orthophosphate (iron), niacinimide (vitamin b3), zinc oxide (zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Love grown power o's cinnamon toasted cereal made with beans
Ingredients: bean blend (navy beans, lentils, garbanzo beans), brown rice flour, cane sugar, cinnamon, salt, high oleic sunflower oil, sunflower lecithin, vitamin e (to maintain freshness),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
