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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 162)

Calories
259
Protein
20g
Simple Truth

Protein Bagel

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT PROTEIN ISOLATE, ISOLATED SOY PROTEIN, YEAST, ONION, GARLIC, SALT, CULTURED WHEAT FLOUR, SUGAR, YELLOW CORNMEAL, SESAME SEEDS, POPPY SEEDS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
General Mills

Frosted Lemon Cherios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
344
Protein
25g
Meijer

Protein, pancake mix, buttermilk

Ingredients: Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate. Contains: milk, wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
Kind

Strawberry Banana Oat Bar

Ingredients: Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried banana, dried strawberry, tapioca fiber, buckwheat, amaranth, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
316
Protein
11g
Wegman

Bran Flakes

Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
5g
Jacks

Fruttal

Ingredients: CON ANTIOXIDANTES PREBIOTICOS DE FIBRA CON FUENTE Barra de Cereales 95 Calorias jack's Peso Neto/Net Wt 27 g (0,95 oz) Fruttar Más fruta seca y cobertura con yogurt Sabor a Manzana Roja ientes: Cereal (maiz desgerminado, arroz molido, monoglicéridos y lecitina de soya (emulsionantes), fibra de trigo, azúcar, sal, aceite vegetal, vitaminas y minerales, aislado de proteína de soya, extracto de annato, Curcumina y amelo (colorantes naturales), FD&C amarillo N°6 (colorante artificial)], glucosa, avena integral, palitos de salvado [salvado de trigo, maíz desgerminado, harina de trigo enriquecida (vitaminas: tiamina, riboflavina, niacina, ácido fólico, neral: hiero), azúcar, fibra de trigo, maltodextrina, sal, aceite vegetal, lecitina de soya (emulsionante), caramelo (colorante natural)], grasa vegetal, azúcar, fructosa, manzana deshidratada (4%, tratadas con sulfito de sodio para ener el color), glicerina y sorbitol (humectantes), maltodextrina, fibra de trigo, suero de leche en polvo, almidón de maíz resistente (prebiótico 1%), sabor idéntico al natural a manzana canela, lecitina de soya (emulsionante), ácido mco y ácido citrico (reguladores de acidez), canela en polvo. Cobertura con yogurt: Azúcar, grasa vegetal, sólidos lácteos, yogurt en polvo (1%, leche descremada, cultivos lácteos), sabor idéntico al natural y artificial a vainilla ande cco (acidulante), emulsionantes (lecitina de soya, PGPR), extracto de annato y curcumina (colorantes naturales). CONTIENE GLUTEN, LECHE, DERIVADOS LACTEOS Y SOYA. Vitaminas y Minerales; Vitamina C (Acido Ascitico mina E (dl-oc-Tocoferil Acetato), Zinc (Oxido de Zinc), Vitamina A (Vitamina A Palmitato), Vitamina B, (Mononitrato de Tiamina), Vitamina B₂ (Riboflavina), Niacina (Nicotinamida), Vitamina B. (Acido Pantotenico), Vitamina B Corhidrato de Piridoxina), Vitamina B12 (Cianocobalamina), Ácido Fólico y Hierro (Fumarato Ferroso). Producto Centroamericano hecho en Costa Rica por Alimentos Jack's de Centroamérica, S.A. Zona Industrial, Pavas, San José. Teléfono: (506) 2242-0890 Fax: (506) 2231-6533 E-mail: [email protected] Reg. Sanitarios N°: A-CR-14-00322 (Costa Rica, Nicaragua, Honduras, Guatemala, El Salvador); A83814 (Panamá); 42920 (Rep. Dominicana). Lote y

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
3g
Trader Joe's

Baladi Egyptian Sourdough Pocket Bread

Ingredients: Wheat flour, water, wheat bran, sourdough culture (dried sourdough cultured wheat flour, cultured rye flour), yeast, ascorbic acid (dough conditioner enzyme), salt. Contains wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
bare GRANOLA

Strawberry Bannana

Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, chicory root extract, freeze-dried strawberries, freeze-dried bananas, whey, nonfat dry milk, molasses, whey protein concentrate, honey, sunflower oil, tocopherols.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
12g
General Mills

Cinnamon Cheerios Protein

Ingredients: Cheerios Protein, 8g protein per serving, 150 calories per cup, 0g saturated fat, 210mg sodium.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
13g
Tia Ofilia

Avena organica

Ingredients: Prepara mi deliciosa VENA ORGAN un poco de miel. Además, puedes pertes muffins y hot cakes DECLARACION NUTRIMENTAL Contenido energético por 100g 365 kcal (1 545 kJ) Proteínas 13 g Grasas Totales 5 g modificates Conservare Fecha de comumo Grasas Saturadas 1 g y lote: Ver ense Grasas monoinsaturadas 2 g Operador omnis 0 Grasas poliinsaturadas 2 g Omega 3 0.03 g Omega 6 0.66 g Grasas Trans Og 0 mg Colesterol Hidratos de Carbono 67 g Disponibles Certificado organi OC-290822-45-CPAA - Elaborado por Tia Ofilia SAP de CV Alborada 2000-1.co Santa Catarina, NL C 1g Azúcares Tel: (81) 81 90 54 20 Azúcares Añadidos 0 g 10 g Fibra Dietética [email protected] www.tiaofilia.com 6 mg Sodio 6 %VNR Calcio Hierro Potasio Magnesio Fósforo 8%VNR 56 %VNR 62 %VNR Contenido energético total del envase 1,095 kcal /4635 kJ 7 503019 25 %VNR

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
474
Sugar
18g
Universal Bakery

Aussie Bar - Banana Walnut

Ingredients: Banana Puree (Banana, Citric Acid, Ascorbic Acid), Walnuts, Invert Cane Oats, Canola Oil, Tapicca Flour, Quinoa, Sunflower Seeds, Flaxseed, Pumpkin Seeds, Shredded Coconut, Flaxseed Meal, Dried Apples, Oat Flour, Natural Flavor, Chia Seeds, Sugar, Salt, Cinnamon, Baking Soda, Potassium Sorbate (preservative). ALLERGY INFORMATION: This product contains Walnuts and Coconut Made in a facility that also handles Wheat, Soy, Eggs, Milk and Nuts. STORAGE: Keep in a cool dry area. INC

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
12g
Essential

Artisanal Sourdough Bread

Ingredients: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented wheat flour, cracked wheat, dehulled hemp seed, barley malt, sea salt, cultured wheat flour with vinegar, sunflower oil, vital wheat gluten, yeast, natural flavor, enzymes

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
26g
Oats Over Night

Honey Oat Cereal

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Sugar
16g
Purely Elizabeth

Cinnamon raisin

Ingredients: Sorghum, organic certified gluten-free oats, organic coconut sugar, almonds, organic coconut oil, organic raisins, cinnamon, sea salt, organic puffed amaranth, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols). CONTAINS: Almonds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
5g
Whole Foods

Organic Artisan White Bread

Ingredients: organic wheat flour, water, organic cane sugar, organic expeller pressed sunflower seed oil, yeast, sea salt, organic cultured wheat flour, microbial enzymes, organic sunflower lecithin, distilled white vinegar, organic sesame seed flour

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
0g
365 Whole Foods Market

Organic Artisan Sourdough

Ingredients: Organic wheat flour, organic sourdough culture (organic wheat flour, water), water, sea salt, enzymes. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cut Da Carb

Low Carb Flatbread

Ingredients: Filtered Water, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Whole Wheat Flour, Modified Wheat Starch, Wheat Protein Isolate, Cellulose Powder, Wheat Gluten, Less than 2% of Each of the Following: Psyllium Husk, Malted Barley Flour, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Sodium Metabisulphite, Yeast, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
10g
MUSH

Chocolate Brownie Overnight Oats

Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Cocoa Made in a Powder, Vanilla Extract, Sea Salt. Contains: Almond and Milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
11g
Kellogg

Fruit Harvest Triple Berry Blend

Ingredients: Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols, baking soda, vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, thiamin hydrochloride, vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Graza

Extra-Virgin Olive Oil Potato Chips

Ingredients: POTATOES, EXTRA VIRGIN OLIVE OIL, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
25g
Green Wise

Oats & Honey Flavored Granola

Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SUNFLOWER SEEDS, HONEY, ORGANIC FLAXSEEDS, SEA SALT, MOLASSES, ORGANIC NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nopalitos Xochitepec

Hojuelas de Papa

Ingredients: Potato flour, potato starch, corn starch and iodized salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
10g
Vanilla overnight oats

Mush

Ingredients: Almond Milk, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon. Contains: Almond and Milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Liquid Death

Cereal Criminal

Ingredients: Carbonated Water, Agave Syrup, Natural Flavors, Citric Acid, Stevia Leaf Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Rice Krispies

Ingredients: Rice, Sugars (sugar, corn and barley malt extract), Salt, Canola lecithin, Vitamins and minerals: Iron phosphate, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Cholecalciferol (vitamin D3), Pyridoxine hydrochloride, Folic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Essentia

Sourdough Bread

Ingredients: Organic Unbleached Wheat Flour, Water, Sourdough Starter (Organic Unbleached Wheat Flour, Water), Sea Salt, Organic Barley Malt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Plain Bread Crumbs

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Original Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Fresh Market

Banana Coconutty Granola Clusters

Ingredients: WHOLE GRAIN OATS, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ORGANIC COCONUT OIL (TREE NUTS), COCONUT (COCONUT, SO2) (SULPHITES, TREE NUTS), EVAPORATED CANE SYRUP, CASHEWS (TREE NUTS), OAT FLOUR, NATURAL BANANA FLAVOR, BROWN RICE, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
348
Sugar
13g
Butter Pancake & WAFFLE MIX

Good & GATHER

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR, CANE SUGAR, BUTTERMILK, LEAVENING, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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