Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 162)

Protein Bagel
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT PROTEIN ISOLATE, ISOLATED SOY PROTEIN, YEAST, ONION, GARLIC, SALT, CULTURED WHEAT FLOUR, SUGAR, YELLOW CORNMEAL, SESAME SEEDS, POPPY SEEDS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Frosted Lemon Cherios
Ingredients: Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Natural Flavor, Brown Sugar Syrup. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Protein, pancake mix, buttermilk
Ingredients: Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate. Contains: milk, wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Strawberry Banana Oat Bar
Ingredients: Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried banana, dried strawberry, tapioca fiber, buckwheat, amaranth, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness). Allergen information: Contains soy. May contain peanuts and tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Bran Flakes
Ingredients: Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fruttal
Ingredients: CON ANTIOXIDANTES PREBIOTICOS DE FIBRA CON FUENTE Barra de Cereales 95 Calorias jack's Peso Neto/Net Wt 27 g (0,95 oz) Fruttar Más fruta seca y cobertura con yogurt Sabor a Manzana Roja ientes: Cereal (maiz desgerminado, arroz molido, monoglicéridos y lecitina de soya (emulsionantes), fibra de trigo, azúcar, sal, aceite vegetal, vitaminas y minerales, aislado de proteína de soya, extracto de annato, Curcumina y amelo (colorantes naturales), FD&C amarillo N°6 (colorante artificial)], glucosa, avena integral, palitos de salvado [salvado de trigo, maíz desgerminado, harina de trigo enriquecida (vitaminas: tiamina, riboflavina, niacina, ácido fólico, neral: hiero), azúcar, fibra de trigo, maltodextrina, sal, aceite vegetal, lecitina de soya (emulsionante), caramelo (colorante natural)], grasa vegetal, azúcar, fructosa, manzana deshidratada (4%, tratadas con sulfito de sodio para ener el color), glicerina y sorbitol (humectantes), maltodextrina, fibra de trigo, suero de leche en polvo, almidón de maíz resistente (prebiótico 1%), sabor idéntico al natural a manzana canela, lecitina de soya (emulsionante), ácido mco y ácido citrico (reguladores de acidez), canela en polvo. Cobertura con yogurt: Azúcar, grasa vegetal, sólidos lácteos, yogurt en polvo (1%, leche descremada, cultivos lácteos), sabor idéntico al natural y artificial a vainilla ande cco (acidulante), emulsionantes (lecitina de soya, PGPR), extracto de annato y curcumina (colorantes naturales). CONTIENE GLUTEN, LECHE, DERIVADOS LACTEOS Y SOYA. Vitaminas y Minerales; Vitamina C (Acido Ascitico mina E (dl-oc-Tocoferil Acetato), Zinc (Oxido de Zinc), Vitamina A (Vitamina A Palmitato), Vitamina B, (Mononitrato de Tiamina), Vitamina B₂ (Riboflavina), Niacina (Nicotinamida), Vitamina B. (Acido Pantotenico), Vitamina B Corhidrato de Piridoxina), Vitamina B12 (Cianocobalamina), Ácido Fólico y Hierro (Fumarato Ferroso). Producto Centroamericano hecho en Costa Rica por Alimentos Jack's de Centroamérica, S.A. Zona Industrial, Pavas, San José. Teléfono: (506) 2242-0890 Fax: (506) 2231-6533 E-mail: [email protected] Reg. Sanitarios N°: A-CR-14-00322 (Costa Rica, Nicaragua, Honduras, Guatemala, El Salvador); A83814 (Panamá); 42920 (Rep. Dominicana). Lote y
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Baladi Egyptian Sourdough Pocket Bread
Ingredients: Wheat flour, water, wheat bran, sourdough culture (dried sourdough cultured wheat flour, cultured rye flour), yeast, ascorbic acid (dough conditioner enzyme), salt. Contains wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Bannana
Ingredients: Whole grain oats, whole grain wheat, sugar, canola oil, chicory root extract, freeze-dried strawberries, freeze-dried bananas, whey, nonfat dry milk, molasses, whey protein concentrate, honey, sunflower oil, tocopherols.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cinnamon Cheerios Protein
Ingredients: Cheerios Protein, 8g protein per serving, 150 calories per cup, 0g saturated fat, 210mg sodium.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Avena organica
Ingredients: Prepara mi deliciosa VENA ORGAN un poco de miel. Además, puedes pertes muffins y hot cakes DECLARACION NUTRIMENTAL Contenido energético por 100g 365 kcal (1 545 kJ) Proteínas 13 g Grasas Totales 5 g modificates Conservare Fecha de comumo Grasas Saturadas 1 g y lote: Ver ense Grasas monoinsaturadas 2 g Operador omnis 0 Grasas poliinsaturadas 2 g Omega 3 0.03 g Omega 6 0.66 g Grasas Trans Og 0 mg Colesterol Hidratos de Carbono 67 g Disponibles Certificado organi OC-290822-45-CPAA - Elaborado por Tia Ofilia SAP de CV Alborada 2000-1.co Santa Catarina, NL C 1g Azúcares Tel: (81) 81 90 54 20 Azúcares Añadidos 0 g 10 g Fibra Dietética [email protected] www.tiaofilia.com 6 mg Sodio 6 %VNR Calcio Hierro Potasio Magnesio Fósforo 8%VNR 56 %VNR 62 %VNR Contenido energético total del envase 1,095 kcal /4635 kJ 7 503019 25 %VNR
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aussie Bar - Banana Walnut
Ingredients: Banana Puree (Banana, Citric Acid, Ascorbic Acid), Walnuts, Invert Cane Oats, Canola Oil, Tapicca Flour, Quinoa, Sunflower Seeds, Flaxseed, Pumpkin Seeds, Shredded Coconut, Flaxseed Meal, Dried Apples, Oat Flour, Natural Flavor, Chia Seeds, Sugar, Salt, Cinnamon, Baking Soda, Potassium Sorbate (preservative). ALLERGY INFORMATION: This product contains Walnuts and Coconut Made in a facility that also handles Wheat, Soy, Eggs, Milk and Nuts. STORAGE: Keep in a cool dry area. INC
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Artisanal Sourdough Bread
Ingredients: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, fermented wheat flour, cracked wheat, dehulled hemp seed, barley malt, sea salt, cultured wheat flour with vinegar, sunflower oil, vital wheat gluten, yeast, natural flavor, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Oat Cereal
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Cinnamon raisin
Ingredients: Sorghum, organic certified gluten-free oats, organic coconut sugar, almonds, organic coconut oil, organic raisins, cinnamon, sea salt, organic puffed amaranth, vanilla extract, organic chia seeds, organic plant-based vitamin D3 (VegD3), vitamin E (mixed tocopherols). CONTAINS: Almonds.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Artisan White Bread
Ingredients: organic wheat flour, water, organic cane sugar, organic expeller pressed sunflower seed oil, yeast, sea salt, organic cultured wheat flour, microbial enzymes, organic sunflower lecithin, distilled white vinegar, organic sesame seed flour
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Artisan Sourdough
Ingredients: Organic wheat flour, organic sourdough culture (organic wheat flour, water), water, sea salt, enzymes. Contains wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Carb Flatbread
Ingredients: Filtered Water, Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Whole Wheat Flour, Modified Wheat Starch, Wheat Protein Isolate, Cellulose Powder, Wheat Gluten, Less than 2% of Each of the Following: Psyllium Husk, Malted Barley Flour, Ascorbic Acid, Calcium Propionate, Potassium Sorbate, Sodium Metabisulphite, Yeast, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Brownie Overnight Oats
Ingredients: Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Cocoa Made in a Powder, Vanilla Extract, Sea Salt. Contains: Almond and Milk.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Harvest Triple Berry Blend
Ingredients: Whole grain wheat, rice, sugar, blueberries, whole quinoa flour, strawberries, brown sugar syrup, salt, cranberries, semisweet chocolate (sugar, chocolate, dextrose), cocoa processed with alkali, vegetable oil (coconut, sunflower), malt flavor, natural flavor, cornstarch, tricalcium phosphate, mixed tocopherols, baking soda, vitamin C (ascorbic acid), iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, thiamin hydrochloride, vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oats & Honey Flavored Granola
Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, SUNFLOWER SEEDS, HONEY, ORGANIC FLAXSEEDS, SEA SALT, MOLASSES, ORGANIC NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hojuelas de Papa
Ingredients: Potato flour, potato starch, corn starch and iodized salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mush
Ingredients: Almond Milk, Rolled Oats, Dates, Milk Protein Isolate, Vanilla Extract, Sea Salt, Cinnamon. Contains: Almond and Milk.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cereal Criminal
Ingredients: Carbonated Water, Agave Syrup, Natural Flavors, Citric Acid, Stevia Leaf Extract
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Krispies
Ingredients: Rice, Sugars (sugar, corn and barley malt extract), Salt, Canola lecithin, Vitamins and minerals: Iron phosphate, Niacinamide, Thiamine hydrochloride, D-calcium pantothenate, Cholecalciferol (vitamin D3), Pyridoxine hydrochloride, Folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sourdough Bread
Ingredients: Organic Unbleached Wheat Flour, Water, Sourdough Starter (Organic Unbleached Wheat Flour, Water), Sea Salt, Organic Barley Malt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain Bread Crumbs
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Granola
Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Banana Coconutty Granola Clusters
Ingredients: WHOLE GRAIN OATS, LIGHT BROWN SUGAR (SUGAR, MOLASSES), ORGANIC COCONUT OIL (TREE NUTS), COCONUT (COCONUT, SO2) (SULPHITES, TREE NUTS), EVAPORATED CANE SYRUP, CASHEWS (TREE NUTS), OAT FLOUR, NATURAL BANANA FLAVOR, BROWN RICE, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Good & GATHER
Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR, CANE SUGAR, BUTTERMILK, LEAVENING, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
