Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 161)

Enriched pre-cooked long grain rice
Ingredients: Enriched pre-cooked long grain rice (rice, maltodextrin, ferric orthophosphate, niacinamide, folic acid, thiamine hydrochloride).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frugra Reduced Sugar
Ingredients: Soy protein, whole grain oats, palm olein oil, coconut, maltodextrin, almonds, rye flour, raisins, sugar, wheat flour, soluble dietary fiber, soy milk, honey, pumpkin seeds, dried strawberries, rice flour, corn flour, calcium carbonate, salt, wheat bran, brown rice flour, glycerin, vitamin E, lactose.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Caramel macchiato Instant oatmeal
Ingredients: Whole grain oats, sugar, cream, natural flavors, salt, skim milk.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup Flavored Lattice Potato Chips
Ingredients: Potatoes, sunflower oil, sugar, tomato powder, salt, vinegar powder (maltodextrin, distilled white vinegar), maltodextrin, citric acid, natural flavors, paprika oleoresin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gameday Flavors Smoked Brisket
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (sugar, dextrose, salt, garlic powder, monosodium glutamate, natural flavoring, chili pepper, yeast extract, corn maltodextrin, tricalcium phosphate).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Regañás 100% Harina Integral
Ingredients: 77% harina integral de trigo, agua, 10% aceite de oliva virgen extra, 5% granos de sésamo, sal, levadura, 1% masa madre inactiva (trigo y centeno), mejorante panario: carbonato de calcio, ésteres monoaceti diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos ácido ascórbico; enzimas. Puede contener trazas de leche y sus derivados (incluida la lactosa), soja, sulfitos, huevo y mostaza.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Wavy Potato Chips
Ingredients: Potatoes, vegetable oil (canola, corn, and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Mesquite Barbeque Kettle Cooked Potato Chips
Ingredients: Potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sugar, salt, tomato powder, paprika, spices (contains celery), molasses, onion powder, torula yeast, garlic powder, natural flavor (including smoke), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Homestyle cherry, pistachio, pecan granola
Ingredients: Rolled oats, maple syrup, brown sugar, extra virgin olive oil, sweetened dried tart Montmorency cherries (cherries, sugar), pumpkin seeds, coconut flakes, pistachios, pecans, sea salt. Contains coconut, pecan, pistachio.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lower sugar maple brown sugar
Ingredients: Wheat farina, sugar, maltodextrin, calcium carbonate, natural flavors, guar gum, salt, defatted wheat germ, dry molasses, stevia extract, caramel color, ferric orthophosphate (iron), niacinamide (vitamin B3), BHT (to preserve freshness), thiamine mononitrate (vitamin B1), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), folic acid, cholecalciferol (vitamin D3). Contains milk, wheat.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

DATE & MATCHA MUESLI
Ingredients: whole grain cereals (oat, spelt) 77.6%, seeds 19% (flax, sunflower, chia), powdered dates 3%, matcha 0.2%, cinnamon. Contains gluten. May contain hazelnuts, milk and soybeans.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spanish rice
Ingredients: Cooked long grain rice, green bell pepper, Spanish style flavored seasoning (maltodextrin powder, edible common salt, corn starch, sugar, tomato powder, spices and condiments, mango powder, dehydrated onion, vegetable oil [refined soybean], dehydrated garlic, acidifying agent INS-296, yeast extract, sodium caseinate INS-469, anti-caking agent INS-551, cocoa powder, nature identical flavoring substances, acidifying agent INS-300), tomato paste, refined sunflower oil, tomatoes, sugar, red chili powder. Contains: milk and soy. May contain peanuts and tree nuts (almond, cashews), sesame, mustard.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Cinnamon Protein
Ingredients: Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola Oil, Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin D.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

12 Sliced Hot Dog Buns
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH Roll (43g) CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, 110 ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, GUAR GUM.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Sunflower Cereal Real Maple
Ingredients: Tapioca, Sunflower Protein, Maple Syrup, Coconut Oil, Dates, Vanilla Extract, Sea Salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Bistro Classic Sourdough Sliced Loaf
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, rye flour, whole grain rye flour, contains 2% or less of: salt, cultured wheat flour, yeast, wheat gluten, wheat flour, lactic acid, malted barley flour, enzymes, ascorbic acid (dough conditioner)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

rotisserie wings
Ingredients: Chicken wing sections, water, wheat flour, corn syrup solids, dehydrated chicken broth, dehydrated garlic, dextrose, garlic powder, maltodextrin, modified food starch, natural flavors, onion powder, paprika (color), rendered chicken fat, salt, sodium phosphates, spice, yeast extract, vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Muesli ultra fruits
Ingredients: flocons de céréales 71.5% (BLE*, AVOINE*, SEIGLE* toasté), fruits* (raisins secs (raisins* 17%, huile de tournesol*), abricots secs (abricot 4%, farine de riz), pommes 1%, noix de coco 1%), graines de tournesol 3%, NOISETTES* 2% *issu de l'agriculture biologique · Traces possibles d'autres fruits à coques, sésame, soja, moutarde.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Apple Cinnamon Cereal
Ingredients: Whole Grain Wheat, Sugar, Whole Grain Oats, Dried Apple Pieces, Brown Sugar Syrup, Corn Bran, Rice Flour, Canola Oil, Sunflower Oil, Honey, Salt, Cinnamon, Maltodextrin, Molasses, Baking Soda, Vitamin E (mixed tocopherols)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Malted Drink
Ingredients: Malt extract (barley, malt), white sugar, cocoa powder, milk powder, glucose syrup, vegetable oil, whey powder, minerals (phosphorus, magnesium, calcium, iron, zinc), edible salt, edible flavors and spices, vitamins (vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, folic acid). Contains: Milk, wheat. May contain egg, soy.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kookies Cereal
Ingredients: corn flour, sugar, whole grain oat flour, canola and/or soybean oil, corn syrup, cookie bits (sugar, corn flour, cocoa (processed with alkali), soybean oil), salt, calcium carbonate, cocoa (processed with alkali), caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Estillo Sonora Flour Tortillas
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, ANNATTO TURMERIC (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, SOY SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL) MONO OOF DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, POTASSIUM MAGAU SORBATE (PRESERVATIVE), MOLASSES, DEXTROSE ENZYMES
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Speisekartoffeln festkochend Regina
Ingredients: Speisekartoffeln Ursprung: Israel Sorte: Regina Kaliber:28-42mm L.: 3403 CH. 54294 gem. UNECE Norm Abgepackt von Heilmann GmbH Auf der Geest 2 21514 Büchen - 830407-5193302 - festkochend 1 kg 4 052561 211889">
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bran Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12. Contains: wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Stuffed Croissant: Egg, Cheese, Spinach & Onion
Ingredients: CROISSANT: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream, natural flavors), sugar, skim milk, yeast, sea salt, ascorbic acid; FILLING: scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), cream cheese (pasteurized milk and cream, salt), stabilizers (guar, locust bean, xanthan gums), cheese culture, potassium sorbate, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch), spinach, onion, water; TOPPING: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, water. Contains: egg, milk, wheat.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sémola
Ingredients: Semolina de trigo seleccionado enriquecido (albúmina de huevo, Hierro, Tiamina, Riboflavina, Niacina, Ácido Fólico).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
