Back to Home

Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 171)

Calories
0
Sugar
0g
Pura Vida Miami

Granola

Ingredients: Organic GF Rolled Oats, Maple Syrup, Coconut Oil, Coconut Flakes, Walnut, Date Sugar, Almond, Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
24g
Nature Valley

Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars

Ingredients: Almond Butter (almonds), Soy Protein Isolate, Peanut Butter (peanuts), Almonds, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Cinnamon Flavored Bits (sugar, palm and palm kernel oil, spices, soy lecithin, wheat flour, soybean oil, corn starch), Partially Defatted Peanut Flour, Vegetable Oils (palm, palm kernel, canola), Honey, Calcium Caseinate, Vegetable Glycerin, Sugar, Whey Protein Isolate, Gum Arabic, Spices, Salt, Molasses, Baking Soda, Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Base Culture

Simply Honey Nut Bread

Ingredients: water, resistant tapioca starch, tapioca starch, coconut oil, honey, tapioca fiber, flax meal, coconut flour, coconut sugar, psyllium husk, almond flour, cashew flour, egg white powder, apple cider vinegar, sea salt, yeast, hemp protein, chickpea flour

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

Soft Baked Oatmeal Squares Cinnamon Brown Sugar

Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Egg Whites, Whey, Natural Flavor, Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
20g
Lovebird

Honey O's

Ingredients: BUCKWHEAT FLOUR*, CASSAVA FLOUR*, HONEY*, COCONUT SUGAR*, COCONUT OIL*, SEA SALT, VANILLA EXTRACT*, ORGANIC*

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinnamon Harvest

Ingredients: Whole grain wheat, cane sugar, cinnamon, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Bioitalia

Organic Whole Kernel Corn

Ingredients: organic corn, water, salt., maïs biologique, eau, sel.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Promise Kids

Organic peanut butter dots

Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Protein
23g
Nutrail

Honey Nut Protein granola

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT. CONTAINS: MILK, TREE NUTS (ALMOND, PECAN) PROCESSED IN A FACILITY THAT HANDLES SOY, MILK, WHEAT, TREE NUTS, AND SESAME SEEDS. MANUFACTURED FOR: SNACKS GENERATION LLC, 1000 BRICKELL PLAZA, MIAMI, FL 33131

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
312
Sugar
1g
GreenLite

לחם פשטן פרוס

Ingredients: רכיבים עמילני מאכל (תפו"א,טפיוקה, תירס), מים, עמילן מעובד טפיוקה (E1442 ), שמן סויה מזוכך, פשתן (7%), שמרים לאפיה, ביצים, קמח סויה, פרג, סוכר לבן, סיבים תזונתיים (אורן). מייצב (קסנטן גאם), מלח שולחן. מתפיח (E500ii), מווסת חומציות (E270).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Super Foods

San Francisco Sourdough

Ingredients: BARLEY FLOUR, WATER NATURAL SOUP DOUGH FLAVORNDS STAROR NATURAL FLAVORINGS, PARTIALLYHYDROGENATED VED SHORTENING SOYBEAN COTTONSEED OILS, LEOTHN, VEAST, SALT DOUGH CONDONERS AND, PEANUTS, SOY, DARY, EDO PRODUCTS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Three Wishes

Cinnamon

Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Nature Valley

Soft Baked Sweet & Salty Salted Caramel Bars

Ingredients: Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Almonds, Palm and Palm Kernel Oil, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed milk, sugar, lactose), Salt, Modified Corn Starch, Cocoa, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Magic Spoon

Lemon Cake

Ingredients: Milk Protein Blend (Casein§,, Whey Protein Concentrate§), Sweetener, Blend (Allulose, Monk Fruit Extracts), Oil, Blend (High Oleic Sunflower Oil, Avocado, Oil), Tapioca Starch, Inulins (from Chicory, Root and/or Agave), Natural Flavor§, Salt,, Turmeric Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nantucket Crisps

Nantucket Crisps Steps Beach Salt & Vinegar

Ingredients: Potatoes, sunflower and/or safflower oil, salt and vinegar seasoning (maltodextrin, sea salt, citric acid, white vinegar powder).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
305
Protein
11g
Thomas'

Bagels

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONO - AND DIGLYCERIDES, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN), CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN. CONTAINS WHEAT, SOY, SESAME. MADE IN A BAKERY THAT MAY ALSO USE MILK, EGG.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
25g
Quaker

Protein Granola Bars Cookies & Cream

Ingredients: GRANOLA, WHOLE GRAIN OATS, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN), SKIM MILK, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), VANILLA FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, PALM OIL, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL FLAVOR, SALT, TBHQ TO PRESERVE FRESHNESS, CITRIC ACID), MILK PROTEIN CONCENTRATE, CHICORY ROOT.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
393
Protein
18g
Kashi GO

peanut butter crunch

Ingredients: Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
450
Protein
15g
Seven Sundays

Bright Side Granola Triple Berry

Ingredients: gluten free oats, upcycled oat protein, dates, maple syrup, coconut oil, sorghum flakes, sunflower seeds, almonds, pumpkin seeds, pecans, blueberries, chia seeds, flax seeds, strawberries, raspberries, sea salt, lemon extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
297
Sugar
11g
L'Oven Fresh

DINNER YEAST ROLLS

Ingredients: Wheat flour, water, sugar, canola oil, rye flour, dry whole egg, dry whole milk, salt, yeast, potato starch, diphosphates, sodium carbonates, guar gum, malted wheat flour, dextrose, calcium phosphates, potassium iodide.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
purely elizabeth.

Original Salty-Sweet Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
10g
Pepperidge Farm

Farmhouse Thin-Sliced Butter Bread

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: BUTTER, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DISTILLED VINEGAR, MONOGLYCERIDES, DATEM, CORN FLOUR, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SOY LECITHIN, CONTAINS: WHEAT, MILK, SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
18g
Kashi Go

Cinnamon Crunch

Ingredients: Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), whole grain oats, cane sugar, chicory root fiber, expeller pressed canola oil, cinnamon, oat fiber, salt, natural flavor, mixed tocopherols (vitamin E) for freshness

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
245
Sugar
8g
Trader Joe's

Potato Buns

Ingredients: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Oil, Potato Flour, Yeast, Salt, Wheat Gluten, Soy Lecithin (Emulsifier), Paprika (Color), Cultured Wheat Flour (To Preserve), Enzymes, Ascorbic Acid (Dough Conditioner)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BreadVillage

Kaiser Rolls - 4 Pack

Ingredients: Wheat flour, water, yeast, less than 2% of:, salt, rapeseed oil, sugar, barley malt, Wheat, milk, egg, say, sesame

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
4g
Trader Joe's

Pretzel Buns

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL AND/OR SUNFLOWER OIL), SUGAR, YEAST, CONTAINS 2% OR LESS OF CULTURED WHEAT FLOUR, SALT, DISTILLED WHITE VINEGAR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, SODIUM HYDROXIDE (PROCESSING AID)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Eckmann's

Asiago Cheese Sourdough

Ingredients: Unbleached wheat flour,, water, aged cheeses (pasteurized milk, cheese culture, non-animal non-GMO enzyms),, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Post

Strawberries & Cream Pebbles

Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Medium Chain Triglycerides, Natural and Artificial Flavor, Red 40., Vitamins and Minerals: Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
45g
Kroger

Fruit Rings

Ingredients: SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
533
Sugar
0g
27. Peaks gourmet foods.

Multigrain cheese straws

Ingredients: Unbleached refined wheat flour, water, butter (cream), cheese (microbial rennet), multigrain seeds (pumpkin seeds, flax seeds, sunflower seeds, watermelon seeds, sesame seeds), salt, organic brown sugar, yeast, calcium propionate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 171 of 195Next