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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 174)

Calories
0
Sugar
0g
Gerber

Oat

Ingredients: Oat flour, Dry skim milk, Canola oil, High oleic sunflower oil, Sunflower oil, Bifidobacterium lactis, Dipotassium phosphate, Amylase, Vitamins and Iron: Thiamine mononitrate, Riboflavin, Niacinamide, Ferrous Fumarate, Contains: Oat, Milk, May contain: Wheat, Barley, Rye

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Siete

Grain Free Tortilla Chips Sprinkle of Sea Salt

Ingredients: Cassava blend (cassave i flour, Cassava starch), avocado oil, coconut flour, chia seed, lea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Sourdough Sandwich Bread

Ingredients: enriched flour [wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, sourdough starter (cultured wheat flour, water), cracked wheat, salt, cultured wheat flour (to preserve).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Nature's Own

Sourdough Small Loaf

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR;, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT, GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED, WHEAT FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES,, ASCORBIC ACID, SOY LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
22g
Sola

SOFT WHITE BREAD

Ingredients: Water, wheat flour, wheat starch, wheat protein, faba bean protein concentrate, avocado oil, yeast, cultured wheat flour blend (cultured flour, wheat flour), natural flavor, guar gum, sunflower lecithin, enzymes. Contains: wheat. Made in a facility that processes soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Grain & grow Oatmeal

Ingredients: WHOLE GRAIN OAT FLOUR AND OAT FLOUR (CONTAINS WHEAT), POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, WHEAT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Aito,Fazer

oat drink haferdrink

Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Clancy's

Kettle Chips Avocado Oil Cracked Pepper

Ingredients: POTATOES, AVOCADO OIL, CRACKED PEPPER SEASONING (MALTODEXTRIN, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
HyVee

Artisan Sourdough Bread

Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt (Salt, Magnesium Carbonate)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Sugar
0g
La Cestera

Pan De Molde Especial Para Torrijas

Ingredients: 58% harina de trigo, agua, levadura, aceite de girasol, azúcar, sal, vinagre de vino, conservadores: propionato cálcico, ácido sórbico.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Baby Bébé

Almonds & Buckwheat Super Cereal

Ingredients: Organic Instant Buckwheat Flour, Organic Tapioca Maltodextrin, Organic Almond Butter, Organic Banana Powder, Organic Buckwheat Flour, Organic Rapeseed oil. Less than 2%: Organic Natural Vanilla Flavour, Thiamine Mononitrate (BI), Riboflavin (B2), Niacinamide (B3), Ferric Pyrophosphate, Tricalcium Phosphate, Potassium lodide, Organic Sunflower Lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
8g
Winco

WinCo Corn Flakes Cereal

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
53g
Cafe Divina

Divine Cereal

Ingredients: Non-Dairy Creamer (Glucose Syrup Solids, Coconut oil, Sodium Caseinate, Dipotassium Phosphate, Pentasodium Triphosphate, Silicon Dioxide, Mono and Diglycerides and Riboflavin), Cereals (wheat, malt extract, corn, soy, rice), Spirulina Powder, Certified Reishi Spores (1500mg), Monk Fruit Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
259
Sugar
47g
Topvalu

10 Slice White Bread

Ingredients: Wheat flour, sugar mixed glucose-fructose syrup, margarine, baker’s yeast, glutinous rice flour, salt, fermentation starter, skimmed milk powder, brewed vinegar, rice oil, corn oil, emulsifier, sodium acetate, yeast food, flavoring, vitamin C, carotenoid coloring.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
1g
Simple truth

Gourmet gold potatoes

Ingredients: Organic gold potatoes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
1g
365

Tandoori naan

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, BUTTERMILK, WATER, HIGHLY REFINED SOYBEAN OIL, UNBLEACHED CULTURED WHEAT FLOUR, CANE SUGAR, BAKING POWDER, SALT, GHEE, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Sugar
0g
Celtic Bakers

Organic Spelt Sourdough

Ingredients: Spelt flour, water, wholemeal spelt flour, salt, malted barley

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
3g
ASDA

Sliced White Sourdough Loaf

Ingredients: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Fermented Wheat Flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
0g
McCain

French Fries

Ingredients: Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) in varying proportions.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon

Ingredients: whole grain wheat, cane sugar, cinnamon, natural flavor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
DmBio

Haferdrink Natur

Ingredients: Wasser, 11%Vollkornhafer, Sonnenblumenöl, Meersalz

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
459
Sugar
4g
Siete

Grain Free Tortilla Chips

Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seeds, sea salt, Contains: Coconuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
521
Sugar
3g
Pringles

Pringles Hot Flamin' Cheese Flavour

Ingredients: Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Cheese-Chilli-Seasoning (Lactose (Milk), Buttermilk Powder (Milk), Flavourings, (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Dextrose, Cheese Powder (Milk), Sugar, Spices (Chilli, White Pepper), Garlic Powder, Acid (Lactic Acid), Yeast Extract, Acidity Regulator (Calcium Lactate), Maltodextrin, Sunflower Oil, Corn Starch, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Colour (Annatto Norbixin)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kelloggs

Kelloggs Frosted Flakes imp

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Oatly

4 Ingredient Oatmilk

Ingredients: Oat base (water, oats), sea salt, citrus fiber.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kellogg’s

Frosted Flakes

Ingredients: Milled Corn, Sugar, Malt Flavor, Salt (2% or Less), Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
0g
Oatly

Unsweetened Oatmilk

Ingredients: Oat base (water, oats). Contains 2% or less of: low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, citrus fiber, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
34g
Magic Spoon

Protein Cereal

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juices (for color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Kirkland Signature

Whole Grain Rolled Oats

Ingredients: Whole Grain Rolled Oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
23g
Cascadian Farm

Oats and Honey Granola

Ingredients: whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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