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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 175)

Calories
239
Sugar
9g
Bio & Me

Sticky Toffee Gut-Loving Porridge

Ingredients: whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
13g
Seven Sundays

Sunflower Cereal Real Cocoa

Ingredients: cassava, upcycled sunflower protein, dates, coconut oil, cocoa powder, coconut sugar, vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
478
Protein
12g
Lizi's

Low Sugar Maple & Pecan Granola imp

Ingredients: Wholegrain Oat Flakes (67%), Rapeseed Oil, Nuts (8%) [Pecan Nut Pieces, Walnut Pieces, Almond Pieces], Seeds (6%) [Sunflower, Pumpkin], Desiccated Coconut, Maple Syrup (2%), Chicory Fibre, Natural Flavouring, Sea Salt, Fructose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Protein
25g
Sainsbury's

High Protein Peanut Granola

Ingredients: Whole Grain Oat Flakes (40%), Textured Wheat Protein Product (Wheat Gluten, Wheat Flour), Glucose Syrup, Sunflower Oil, Roasted Peanuts (Chopped and Halved) (6.5%), Oligofructose Syrup, Wheat Flour, Sugar, Linseeds (1.5%), Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-Rich Extract.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
16
Sugar
0g
EARTH'S OWN

ZERO SUGAR OAT unsweetened original

Ingredients: Oat base (filtered water, gluten-free oat flour), Sunflower oil, Dipotassium phosphate, Gellan gum, Sea salt, Natural flavour, Locust bean gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate), Amylase. _Produced in a facility that also processes tree nuts and soy._

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
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Calories
34
Sugar
4g
Lidl

Oat drink

Ingredients: Water, 10% haver', stabilisator: gellangom, zeezout, 'van biologische productie, Kan sporen van andere glutenbevattende granen (tarwe, gerst, rogge) soja en noten (amandel, walnoot, hazelnoot) bevatten,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
Jordans

Frusli 6 X Sticky Toffee & Apple Cereal Bars

Ingredients: Wholegrain OAT Flakes (30%), Dried Fruit (Raisins, Dried Apple Slices (6%), Apple & Cinnamon Puree Pieces (4%) (Apple Juice Concentrate, Apple Puree Concentrate, Fructose Syrup, Sugar, Rice Flour, Apple Fibre, Acidity Regulators (Citric Acid, Tri Potassium Citrate), Cocoa Butter, Cinnamon Powder, Gelling Agent (Pectin), Natural Flavouring, Citrus Fibre)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Toffee Flavouring (0.3%), Chopped Roasted HAZELNUTS ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. MAY ALSO CONTAIN: Other Gluten Sources. For additional allergen advice please see our website LM www.jordanscereals.co.uk/cereals/cereal-bars Energy Fat of which Satu Mono-unsatu Polyunsaturat Carbohydrate of which Suga Fibre Protein Salt MINERALS Phosphorus C BOX Recycle D

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

ORIGINAL SALTY-SWEET GRANOLA

Ingredients: Organic Certified Gluten - Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
Lesser Evil

POPCORN HIMALAYAN GOLD

Ingredients: organic non-gmo popcorn, organic coconut oil, Himalayan salt, organic butter-type flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Protein
14g
Hacendado

Spaghetti integral

Ingredients: Sémola integral de trigo duro (gluten). Puede contener trazas de huevos, soja y mostaza,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Millville

Shredded Wheat

Ingredients: whole grain wheat, sugar, gelatin, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (a b vitamin), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), contains: wheat, 15% 25% 15% 10% 15% 20% aldi twice as nice guarantee item replaced money refunded

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
25g
Kelloggs

Krave

Ingredients: wheat, oat, rice, vegetable oils (rapeseed, certified sustainable palm) in varying proportions, sugar, cocoa mass, milk whey powder, milk powder, cocoa powder, glucose syrup, barley malt extract, cocoa butter, milk powder, skimmed milk powder, emulsifier (soya lecithin), chicory root fibre, salt, flavouring, vitamins (niacin, riboflavin, vitamin B6, thiamin, folic acid, vitamin B12), antioxidant (tocopherol-rich extract)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
396
Sugar
1g
Chef Select

Ready Rolled Puff Pastry

Ingredients: flour, water, palm fat, alcohol, wheat starch, rapeseed oil, wheat gluten, salt, acid: citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
12g
Crownfield

Lemon Blueberry Superfood Oat Bites

Ingredients: 40% Wholegrain Scottish Oats, Vegetable Margarine [Vegetable Oil (Palm, Rapeseed), Salt, Flavourings], Chicory Root Fibre, 5% Sunflower Seeds, Soft Light Brown Sugar, 4% Apple Juice Infused Blueberries, Partially Inverted Refiners Syrup, 3% Pumpkin Seeds, Natural Flavouring, Thickener: Xanthan Gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Arnold

Grains Almighty Plant Protein Bread

Ingredients: SPROUTED WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR FLOUR, FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, PEA PROTEIN ISOLATE, CHICKPEA FLOUR, YEAST, WHEAT SOURDOUGH WATER, FERMENTED WHEAT FLOUR), SALT VEGETABLE OIL (SOYBEAN) SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, SPROUTED TRITICALE, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN R22-207

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
17g
Kellogg's

Coco Pops

Ingredients: (EN) CHOCOLATE FLAVOUR TOASTED RICE, FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
16g
Kind

Kind Breakfast Protein Almond Butter

Ingredients: Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, almond butter (almonds), honey, almonds, millet, buckwheat, amaranth, natural flavor, quinoa, sea salt, cinnamon, Vitamin E (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
2g
Califia Farms

Organic Oatmilk Original

Ingredients: Water, organic oats, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
16g
KIND

Dark Chocolate Cocoa Breakfast Protein

Ingredients: oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, sea salt, vitamin e (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
840
Sugar
32g
KIND BREAKFAST

Honey Oat

Ingredients: Oats, tapioca syrup, brown rice flour, canola oil, cane sugar, raisin paste, honey, millet, buckwheat, amaranth, quinoa, cinnamon, natural flavor, sea salt, Vitamin E (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
2g
ALDI

Italian Loaf

Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, POTATO FLOUR, SEA SALT, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
1g
LA BANDERITA

BURRITO GRANDE FLOUR TORTILLAS

Ingredients: Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil and/or Olive oil), Glycerin, Salt, Leavenings (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Mono calcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono-and diglycerides, Sodium metabisulfites), Wheat.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
536
Sugar
11g
Jackson's

Sweet Potato Chips

Ingredients: SWEET POTATOES, AVOCADO OIL, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
12g
Morrisons

All Bran Flakes

Ingredients: Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
3g
Worldwide Foods

Asian Style - Sticky Rib Rice

Ingredients: Protein Salt 037 STORAGE: Store in a cool dye. Once ned unde refrigerated and comume wind Not suitable for freezing 250ge If you are not entirely satisfied with this prod to the store where it was purchased and replace or refund it. This does not affect you COOKED LONG GRAIN RICE (87%) (Water, Long Grain Rice), DICED RED PEPPER (3.5%), DICED RED ONION (2.5%), Sunflower Oil, Sugar, Glucose, Honey, Fructose, Onion Powder, Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Smoked Paprika Powder, White Wine Vinegar, Salt, Garlic Powder, Coarse Black Pepper, Cornflour, Ground Ginger, Ground Cinnamon, Flavourings, Ground Star Anise, Ground Fennel, Colour. Paprika Extract; Ground Cloves, Ground Cayenne Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. WK021710-6 SPECIALLY FOR Atherstone (192H Aldi Stores se www.ald.com ALDI PO Box 72 Don't Recycle 4088601501857

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Protein
13g
Mission

ZERO Net Carbs Original

Ingredients: modified wheat starch, water, vital wheat gluten, wheat gluten isolate, vegetable shortening (interesterified and hydrogenated soybean dils, salt, calcium propionate (to preserve freshness), sodium acid pyrophosphate, baking soda, distilled monoglycerides, sorbic acid (to preserve freshness), fumaric acid, cellulose gum, sunflower oil natura zavors, steviol glycosides. vains: wheat 2022 gruma corporation, irving, tx 75038

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle Brand

Potato Chips

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
Kettle

Potato Chips Sea Salt & Vinegar

Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), vinegar powder (corn maltodextrin, distilled white vinegar), sea salt, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
26g
Quaker

Instant Oatmeal Apples & Cinnamon

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Quaker

Instant Oatmeal Original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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