Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 176)

Instant Oatmeal Maple & Brown Sugar
Ingredients: Whole grain oats, sugar, salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Maple almond crunch cereal
Ingredients: almonds, soy protein isolate, erythritol, corn meal, whole grain corn, maple syrup, corn bran, sugar, canola and/or sunflower oil, modified corn starch, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, salt, inulin, cinnamon, caramel color, sea salt, baking soda, stevia extract, natural flavor, vanilla extract, almond extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains almonds, milk and soy
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

No Added Sugar Mixed Berry Cereal
Ingredients: Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*., Vitamin E (Mixed Tocopherols)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Barista edition oat drink
Ingredients: water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (d2, riboflavin, b12),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Better Nut Bar Dark Chocolate & Sea Salt
Ingredients: dry roasted almonds, dry roasted cashews, fiber blend (soluble tapioca fiber, inulin), dark chocolate flavored coating (organic sugar, palm kernel oil, cocoa powder, cocoa powder [processed with alkali], unsweetened chocolate, sunflower lecithin, natural flavor), pumpkin seeds, honey, sunflower seeds, soy protein isolate, brown rice syrup, walnuts, sea salt, natural flavor, soy lecithin, tapioca starch, caramelized sugar syrup
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plain Folded Flatbread
Ingredients: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Yeast Vinegar Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates. Salt Preservative: E282 Inactive Yeast. Wheat Starch (contains Gluten).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Snack Bar Cocoa Brownie Blitz
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC AGAVE FIBER (INULIN), ORGANIC SUNFLOWER OIL, WATER, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR), ORGANIC MALT EXTRACT, ORGANIC PALM OIL, ORGANIC COCOA, ORGANIC WHOLE OAT FLOUR, ORGANIC CORN STARCH, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC SUNFLOWER KERNELS, ORGANIC FLAX SEEDS, ORGANIC DRY ROASTED ALMONDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, NATURAL FLAVORS. CONTAINS: WHEAT, SOYBEANS, ALMONDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

baguette bread
Ingredients: Wheatflour (contains Gluten) Water Salt Wheat Gluten Yeast (Yeast, Vitamin D) Malted Wheatflour (contains allergy Gluten) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Flour Treatment Agent: Ascorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Special K Original Toasted Rice Cereal
Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, salt, malt flavor, BHT, reduced iron, vitamin C, niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6, vitamin B1, vitamin B2, vitamin D3, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Potato chips (Spicy Treat flavour)20rs
Ingredients: Potato, Edible Vegetable Oil (Palmolein), *Seasoning (Sugar, lodised Salt, ~Spices and Condiments, Acidity Regulators (330, 334, 296), Maltodextrin, Edible Starch, Salt Substitute (Potassium Chloride), Milk Solids, Anticaking Agents (551, 470), Flavour Enhancers (631, 627), Color (150d), Flavour (Natural and Nature Identical Flavouring Substances), Modified Starch (1450)). *As flavouring agent. ~Contains Onion ALLERGEN ADVICE: Contains Milk
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

corn flakes
Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. ingredientes: maíz molido, azúcar, sabor malta, contiene 2% o menos de sal. vitaminas y minerales: hierro (fosfato férrico), niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Bunches of oats honey roasted
Ingredients: opost consumer brands, llc 6% 6% 10% ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola and/or soybean cil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural and artificial flavor, annatto extract (color), bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), zinc oxide, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, contains wheat,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey Bunches of Oats with Almonds
Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Soybean Oil, Wheat Flour, Brown Sugar Syrup, Malted Barley Flour, Salt, Whey, Nonfat Dry Milk, Honey, Malted Corn and Barley Syrup, Baking Soda, Corn Starch, Natural and Artificial Flavor, Annatto Extract, BHT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Heritage Flakes Cereal
Ingredients: Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Raisin Bran imp
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3. CONTAINS WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

cocoa pebbles
Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Cocoa, Salt, Caramel Color, Natural and Artificial Flavor, BHT
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Snack Bar Oat-Rageous Honey Almond
Ingredients: ORGANIC WHOLE WHEAT FLOUR, ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC BROWN SUGAR, ORGANIC HONEY, ORGANIC DRY ROASTED ALMONDS, WATER, ORGANIC PALM OIL*, ORGANIC AGAVE FIBER (INULIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC MALT EXTRACT, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC OAT BRAN, ORGANIC OAT FIBER, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Honey Bunches of Oats with real Strawberries
Ingredients: corn, sugar, whole grain wheat, whole grain rolled oats, rice dried flour, canola strawberries, and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, strawberry juice concentrate, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid, contains wheat,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

THIN-SLICED GRAINTASTIC BREAD
Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic ground flax seeds, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic rolled spelt, organic quinoa, organic triticale flour, organic amaranth flour, organic yellow corn flour, organic khorasan wheat flour, organic buckwheat flour, organic purple corn flour, organic brown rice flour, organic sorghum flour), organic vital wheat gluten, cultured wheat flour, yeast, sea salt, organic oat fiber, wheat fiber, organic camu camu powder,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oatmilk
Ingredients: Oatmilk (Filtered Water, Oats), Calcium Carbonate, Dipotassium Phosphate, Sea Salt, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sourdough White Ciabattin
Ingredients: Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rise & Shine Mix Strawberry Banana Nut
Ingredients: almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, strawberries, bananas, vanilla extract
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jasons Sourdough
Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

wholemeal sourdough bread
Ingredients: wholemeal british _wheat_ flour, water, rapseed oil, sea salt, _wheat_ gluten, extra virgin olive oil 1%, _soya_ flour, fermented _wheat_ flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), _wheat_ flour, flour treatment agent:ascorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Toast Cereal
Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Natural Flavor, Inulin, Cinnamon, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GRAINTASTIC BREAD
Ingredients: organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour), organic oat fiber, organic vital wheat gluten, cultured wheat flour, yeast, sea salt, wheat fiber, organic molasses, contains: wheat, sesame,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Granola Bites
Ingredients: PURE GLUTEN FREE OATS, STRAWBERRY FLAVORED PIECES (APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, RICE FLOUR, STRAWBERRY PUREE, COCOA BUTTER, PECTIN, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR), CANE SUGAR, DRIED APPLE PIECES, SUNFLOWER OIL, INVERT CANE SYRUP, AGAVE SYRUP, BROWN RICE CRISPS, INULIN, TAPIOCA STARCH, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR, BROWN RICE SYRUP, SALT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
